Healthy Food and Drinks Archives - Menz Magazine https://www.menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/ Men's Online Magazine Thu, 29 Apr 2021 08:06:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 Are Exercise Snacks the Next Big Thing for Weight Loss? https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/are-exercise-snacks-the-next-big-thing-for-weight-loss/ Thu, 29 Apr 2021 15:00:00 +0000 https://menzmag.com/?p=71451 If you feel like an overstuffed kielbasa in your clothes, it might not take a Herculean effort to get back on track. Exercise scientists at the University of British Columbia found just 15 to 30 seconds of aerobic activity like climbing stairs, performed once an hour for eight hours, can significantly improve your health if […]

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Master the Skirt Steak: Dinner’s Most Underrated Cut https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/master-skirt-steak/ Tue, 26 Jan 2021 10:14:00 +0000 https://menzmag.com/?p=69715 The novel coronavirus has changed our habits, including how and what we eat. Many of us who never thought twice about bread have become home-bakers, turning out beautiful loaves of warm, yeasty carbs. We’ve also paid more attention to our grill game, opting to cook at home rather than dining out with friends. And if there’s one thing […]

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5 Side effects of Apple Cider Vinegar that people should be aware of https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/ffects-apple-cider-vinegar-aware-of/ Sat, 12 Dec 2020 07:58:00 +0000 https://menzmag.com/?p=69612 Apple cider vinegar is a tonic that is made from apples and yeast to turn to sugar into alcohol. This tonic generally has many health benefits, but there are some adverse effects of it on our health and people should know about them. Apple cider vinegar is a natural tonic which is made from the […]

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A Start To A Healthier Lifestyle: Here Are Some Ways You Can Incorporate Olive Oil In Your Diet https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/you-can-incorporate-oliveoil-diet/ Tue, 08 Dec 2020 09:43:42 +0000 https://menzmag.com/?p=69516 Everyone is aware of the myriad health benefits of olive oil. From reducing bad cholesterol to keeping your brain healthy to facilitating weight loss, you can count on olive oil to improve your life in more ways than one. Even amongst the olive oil, the most beneficial one is extra virgin olive oil. Extracted from […]

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Losing Belly Fat: A Nutritionist’s Top 4 Foods https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/losing-belly-fat-nutritionists-foods/ Tue, 09 Jun 2020 11:37:19 +0000 https://menzmag.com/?p=67290 As a registered dietitian nutritionist, here’s my take on belly fat: it’s not about vanity. Numerous studies show that holding extra fat around the midsection increases health risks. This is particularly true for people with more visceral fat. Unlike subcutaneous fat, the jiggly kind just under the skin, visceral belly fat lies deep within the […]

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5 Ways to Boost Your Energy When You’re Tired https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/boost-your-energy-youre-tired/ Tue, 26 May 2020 04:25:00 +0000 https://menzmag.com/?p=66707 You probably have a night every once in a while where you don’t get much sleep. Maybe you drank coffee too late the previous day or stayed up later than you should have to watch an episode of your favorite show. You wake up exhausted the next morning but need to pretend you’re not — […]

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8 Early Warning Signs Your Body Is Low in Vitamin C Don’t Ignore! https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/warning-signs-body-low-vitamin-c/ Tue, 19 May 2020 08:14:47 +0000 https://menzmag.com/?p=66561 Our body needs the appropriate dose of vitamin C due to it is an essential component for our body and quite important as well. For adults The Recommended Daily Intake of vitamin C is 100-200mg. the maximum dose is 2,000 mg a day. Vitamin C makes our immune system strong and gives us the strength […]

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Australian Starward’s Whiskeys Need a Space on Your Bar https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/starward-whiskeys-your-bar/ Mon, 18 May 2020 11:10:56 +0000 https://menzmag.com/?p=66536 These days, a great whiskey has to do more than sip well. A great whiskey should be an affordable, sippable, mixable jack of all trades. Starward’s Two-Fold Double Grain Whisky is all that and more. Starward’s whiskeys are universally excellent. The Australian distillery, which was founded in 2007, has won plenty of awards, including accolades […]

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Defrost Your Bones With One of These 05 Springtime Cocktails https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/defrost-bones-spring-time-cocktails/ Wed, 13 May 2020 08:38:38 +0000 https://menzmag.com/?p=66401 It’s springtime, that blessed time of year when you can crack your frozen joints, peel off your artfully layered tee-thermal-sweatshirt combo, and ice your drinks without shuddering at the chill. In any other year, on any other planet, spring would also mark the great de-winterizing of the bar and restaurant patios—benches pulled out of storage, […]

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Pick Right Food To Eat To Stay Fit And Healthy https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/right-food-eat-stay-fit/ Wed, 13 May 2020 08:08:19 +0000 https://menzmag.com/?p=66409 When it comes to healthcare and fitness routine, men’s health tips are quite different from women in all kinds of ways. The nutritional needs and the selection of the right food to eat for men are unusual from women. Keeping in view the common men’s health problems and protection from various diseases, we have designed […]

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ABASOLO IS THE FIRST WHISKEY MADE FROM 100% MEXICAN CORN https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/abasolo-first-whiskey-mexican-corn/ Tue, 12 May 2020 12:00:16 +0000 https://menzmag.com/?p=66389 When it comes to world-class spirits, Mexico makes the best tequilas and mezcals one could ever hope to tipple. But it has rarely been counted among nations that produce quality whiskey–the United States, Ireland, Scotland and Japan chief among them. Abasolo is hoping to change that with the first whiskey made from 100% Mexican corn. […]

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Molten Chocolate Cakes Recipe https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/molten-chocolate-cakes/ Mon, 11 May 2020 09:11:20 +0000 https://menzmag.com/?p=66326 Molten chocolate cakes became famous for a reason: they’re cakey on the outside with an irresistible centre of warm dark chocolate flowing through the middle. The first time you try one, it may seem like magic, but this recipe is actually quite easy to make and ready in under an hour. Ingredients 1 stick (4 […]

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Honey Lime Rainbow Fruit Salad https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/honey-lime-rainbow-fruit-salad/ Fri, 08 May 2020 10:38:04 +0000 https://menzmag.com/?p=66288 The Best Fruit Salad Recipe I first shared this recipe 5 years ago but it’s one of my favorite recipes, so for new readers or in case you missed it I thought it needs to be revisited. Plus I thought this exactly what mom’s want on Mother’s Day for brunch paired with waffles, crepes or […]

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Chicken with Creamy Mushrooms and Snap Peas https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/chicken-creamy-mushrooms-peas/ Wed, 06 May 2020 09:05:47 +0000 https://menzmag.com/?p=66198 Ingredients 4 chicken cutlets (about 1 1/4 pounds), patted dry Kosher salt and freshly ground pepper 2 tablespoons vegetable oil All-purpose flour, for dredging 1 tablespoon unsalted butter 2 scallions, thinly sliced 8 ounces mushrooms (button, cremini, shiitake or a combination), quartered 1 1/4 cups low-sodium chicken broth 3/4 cup heavy cream 2 cups sugar […]

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Mango Mousse with Mandarin Cream Tart https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/mango-mousse-cream-tart/ Tue, 05 May 2020 09:47:59 +0000 https://menzmag.com/?p=66138 Prepare light and creamy dessert in just a few easy steps with our Mango Mousse with Mandarin Cream Tart recipe, one of the most popular desserts at The Junction At Pullman. It is also a great way to enjoy the fresh produce of the season. Ingredients Mango Puree 1,000 gGelatine 12 pcsEgg Whites 250 gSugar […]

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How to Make Pho https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/how-make-pho/ Mon, 04 May 2020 05:00:51 +0000 https://menzmag.com/?p=66027 For those who may not know, pho (pronounced “fuh”) is a Vietnamese soup that consists of broth, rice noodles (aka bánh phở), a few herbs, and meat. Typically, that meat is either beef or chicken, but vegetarian-friendly phos are becoming increasingly popular stateside. The dish is popular street food in Vietnam and one that is […]

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A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/health-benefits-keto-diet/ Fri, 01 May 2020 06:59:37 +0000 https://menzmag.com/?p=65989 To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It’s unique because the fad diet has captured the interest of people who want to lose […]

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Easy Traditional Greek Salad Recipe https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/greek-salad-recipe/ Thu, 30 Apr 2020 07:32:32 +0000 https://menzmag.com/?p=65955 Known as horiatiki, this traditional Greek salad is made with cherry tomatoes, cucumber, kalamata olives, thinly sliced red onion, and feta. The easy dressing is a mixture of red wine vinegar, fresh lemon juice, dried oregano, and extra-virgin olive oil. Simply said, it’s the best. Especially considering this Mediterranean side dish only takes 15 minutes […]

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Yummy Pumpkin Creamy Cupcakes https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/yummy-pumpkin-creamy-cupcakes/ Wed, 29 Apr 2020 10:20:03 +0000 https://menzmag.com/?p=65899 Mmm! Toasted and sugared nuts top cream cheese frosting on sweet and spicy pumpkin cupcakes. Ingredients Baking Cups1/2cup finely chopped pecans3tablespoons sugar1box Betty Crocker™ Super Moist™ yellow cake mix1cup canned pumpkin (not pumpkin pie mix)1/2cup water1/3cup vegetable oil4eggs1 1/2teaspoons pumpkin pie spice1container Betty Crocker Rich & Creamy cream cheese frosting Steps Prevent your screen from […]

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Basic Protein Rules Every Guy Should Know https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/protein-rules-guy-should-know/ Wed, 29 Apr 2020 06:42:48 +0000 https://menzmag.com/?p=65875 We all know protein is the single most important building block of muscle growth. But, amazingly, science is only now discovering exactly how much protein we should get and—just as important—when we should get it. Learn these four essential strategies, the who-what-why-and-how of protein, and you’ll ensure maximum muscle growth. Step 1: What types? Mix […]

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Here’s the Difference Between Bourbon and Whiskey https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/difference-bourbon-whiskey/ Tue, 28 Apr 2020 10:26:40 +0000 https://menzmag.com/?p=65842 You’ve probably heard it before: all bourbon is whiskey, but not all whiskey is bourbon. If you’re a whiskey (and especially bourbon) drinker, you need to know what that means. By definition, whiskey (or whisky, in Scotland) is a spirit distilled from fermented grain mash—grain varieties include wheat, rye, barley, and corn—and then aged in […]

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Slow Cooker Cheesecake https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/slow-cooker-cheesecake/ Tue, 28 Apr 2020 07:29:24 +0000 https://menzmag.com/?p=65811 This four-ingredient cheesecake is the easy-to-make yet a decadent dessert you deserve right about now. Created by Corrie Duffy of Corrie Cooks, you can get really fancy and add orange extract if you have it on your spice rack. Or, try almond; lemon, or vanilla extract, if you have either of those. Corrie Duffy of […]

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Vegan Pizza Recipe https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/vegan-pizza-recipe/ Mon, 27 Apr 2020 07:48:55 +0000 https://menzmag.com/?p=65794 This is a vegan spin on classic pizza Margherita, adorned simply with tomato sauce and rounds of cashew “mozzarella” cheese. Right after you make the cheese, it will be smooth and spreadable — more like ricotta than mozzarella — but as it bakes, it will firm up, resulting in pockets of creaminess that hold their […]

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Ferrero Rocher Cake Recipe https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/ferrero-rocher-cake-recipe/ Wed, 15 Apr 2020 05:14:20 +0000 https://menzmag.com/?p=65543 Ingredients Ferrero Rocher Cake Ingredients7 large eggs room temperature½ cups sugar granulated2 cups finely ground hazelnuts or hazelnut flour3 Tbsp all-purpose flour3 Tbsp cocoa powder3 tsp baking powderFerrero Rocher Frosting Ingredients300 grams butter, unsalted room temperature2¼ cups chopped chocolate or chocolate chips, semi-sweet½ cup Nutella spreadAlso1.5 cup wafers crushedDecorating the Ferrero Rocher Cake10 Ferrero Rocher […]

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10 Foods to Boost Male Health https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/10-foods-boost-male-health/ Mon, 13 Apr 2020 07:39:29 +0000 https://menzmag.com/?p=65463 Hitting the gym 4-5 times isn’t a free pass to eat what you want when you want. An Expert says “an obese person does not need to do one iota of exercise to lose weight, they just need to eat less” and his biggest concern is “that the messaging that is coming to the public […]

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Pinsa Romana Recipe and Ingredients https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/pinsa-romana-recipe-and-ingredients/ Thu, 27 Feb 2020 05:01:59 +0000 http://menzmag.com/?p=64836 Pinsa might be fairly new to the U.S., but the unique dough recipe has been around for hundreds of years. The difference between pizza and pinsa is all in the dough. The traditional pizza crust is denser and chewier, while pinsa is lighter and crispier. Ingredients PINSA DOUGH 2 cups all-purpose flour ½ cup whole […]

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How to Cook and Carve the Perfect Turkey https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/how-to-cook-and-carve-the-perfect-turkey/ Fri, 29 Nov 2019 09:54:10 +0000 http://menzmag.com/?p=64271 There are so many things to be grateful for at Thanksgiving, but the big bird usually isn’t one of them. Let’s face it: Turkey isn’t the most flavorful meat on earth. And when it’s served dried out (as it often is), it tastes like sawdust. The key to a succulent and delicious turkey is brining, a thankfully simple […]

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This Instant Pot Blender Can Cook Food, Too https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/instant-pot-blender/ Tue, 09 Apr 2019 11:42:10 +0000 http://menzmag.com/?p=63983 Instant Pot, the combination slow cooker/pressure cooker that’s revolutionized kitchens worldwide in a just a few short years, is getting into the blender business. The new Instant Pot Ace 60 Cooking Blender is designed to chill and cook as well as blend.  [contentblock id=1 img=adsense.png] The Ace 60 has eight Smart programs—four each for cold […]

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These 6 Kinds of Seeds Make Tasty, Nutrient-Packed Snacks https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/6-kinds-seeds-make-tasty/ Thu, 24 Jan 2019 06:49:01 +0000 http://menzmag.com/?p=63873 Seeds would almost be the perfect food, except they’re calorie-dense. So a little goes a long way. “Aim for five servings a week, with a single serving being a quarter cup,” says Petitpain. Top yogurt and salads with seeds, and snack on them between meals, as you would nuts. While all offer nutritional perks, here […]

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How to Make Montreal-Style Short Ribs https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/how-to-make-montreal-style-short-ribs/ Mon, 14 Jan 2019 13:38:05 +0000 http://menzmag.com/?p=63865 When most of us tackle short ribs, we either braise them until they’re unctuous blocks of meat and molten fat or slice them thin and quickly grill in the style of Korean kalbi. This winter, try a third way from Philadelphia, where Yehuda Sichel, chef-partner at the haute delicatessen Abe Fisher, cures slabs of bone-in ribs in pastrami spices, smokes and […]

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This Underdog Green Could Give You an Athletic Edge https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/this-underdog-green-could-give-you-an-athletic-edge/ Wed, 05 Sep 2018 11:47:26 +0000 http://menzmag.com/?p=63654 You’re down with spinachOpens a New Window. and kaleOpens a New Window., and you may even flirt with chard on occasion. But if you routinely pass by the pile of watercress at the farmers market, you’re mak­ing a mistake. The green is a nutrition power­ house—especially for the fitness minded.  [contentblock id=1 img=adsense.png] For starters, it’s high in antioxidantsOpens […]

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The Best Foods to Eat for Strong Bones https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/foods-eat-stronger-bones/ Mon, 27 Aug 2018 12:19:51 +0000 http://menzmag.com/?p=63604 When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exerciseOpens a New Window.. But it’s not all about what you do at the gym. You can build denser, more resilient bones and joints by supplementing your diet with the right foods. Here are the best options […]

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5 High-Calorie Foods That Are Actually Healthy https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/5-high-calorie-foods-that-are-actually-healthy/ Mon, 21 May 2018 07:52:44 +0000 http://menzmag.com/?p=63367 Pistachios “Nuts have gotten a bad reputation for their total fat content, “says Erin Palinski-Wade, R.D., author of Belly Fat for Dummies. But science has shown that it’s actually the quality of fat that counts, over quantity. Nearly 90 percent of the fats in pistachios come from unsaturated fats, making them one of the lowest-calorie and  lowest-fat nuts to […]

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How to Make the Perfect Meatball https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/how-to-make-the-perfect-meatball/ Mon, 19 Mar 2018 06:55:29 +0000 http://www.menzmag.com/?p=63219 Before you start rolling, sample your mix—fry up a small amount of the mixture in a pan, taste, and adjust. For a tasty, caramelized crust, sear them in a cast-iron pan. (For smaller meatballs, such as the Swedish ones below, an oven gets the job done just fine.) As for flavorings, you’re limited only by […]

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Why You Should Be Worried Every Time You Buy Fresh Fruits and Vegetables https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/buy-fresh-fruits-and-vegetables/ Mon, 23 Oct 2017 10:06:42 +0000 http://www.menzmag.com/?p=63061 Think checking for ripeness is the only thing you have to worry about while buying fruits and vegetables? Think again. Whether it’s a scary FDA regulation, vegetables that are harmful to your body, or produce that can mess with your eye health (yes, it exists!), there are many reasons to be worried when you buy fresh fruits […]

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The Best Foods You Can Eat to Prevent Heart Disease https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/best-foods-can-eat-prevent-heart-disease/ Mon, 18 Sep 2017 08:11:58 +0000 http://www.menzmag.com/?p=62941 Though diet isn’t the only contributor to heart disease, many people continuously eat the wrong foods without making the switch to healthier alternatives. Heart disease is the leading cause of death in the United States, and the CDC warns major risk factors include poor diet, overweight and obesity, and diabetes. You don’t have to quit […]

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7 Healthy foods You Should Be Eating for Breakfast https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/7-healthy-foods-eating-breakfast/ Wed, 28 Jun 2017 09:15:39 +0000 http://www.menzmag.com/?p=62632 According to Today’s Dietitian, folks who eat breakfast are better off than those who skip it, as they typically consume more vitamins, fiber, and other vital nutrients that keep our bodies functioning properly. A morning meal could even be your ticket to a healthy ticker. A 2013 Harvard School of Public Health study found men who didn’t eat […]

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7 Grilled Dessert Recipes That Taste Incredible https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/7-grilled-dessert-recipes-taste-incredible/ Mon, 22 May 2017 10:43:10 +0000 http://www.menzmag.com/?p=62467 Once the appetizers, main dishes, and sides have been devoured at a cookout, sweets are usually some cookies a guest brought. No offense to those chocolate-studded goodies, but a great barbecue deserves a dessert that’s just as impressive as the pulled pork. Since the grill is already hot, you might as well use it to whip up a […]

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7 Quick and Easy Rice Recipes to Make for Dinner https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/7-quick-easy-rice-recipes-make-dinner/ Mon, 10 Apr 2017 11:24:21 +0000 http://www.menzmag.com/?p=62241 If you’re at home trying to resist takeout but can’t determine what to cook, check your pantry. If you at least have a box of rice, you’re good to go. Rice is quick, easy, and can turn any boring meal into a satisfying one. There are a number of ways you can take advantage of […]

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8 Healthy Foods Nutritionists Say You Should Be Eating https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/8-healthy-foods-nutritionists-say-eating/ Tue, 14 Mar 2017 11:01:02 +0000 http://www.menzmag.com/?p=62125 Let’s face it: There are too many food rules out there to keep them all straight. Aside from knowing you’re supposed to shun many processed foods, it’s hard to know exactly which foods are going to be the best and worst for your overall health. There are some general guidelines, which overall include eating a balanced diet […]

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17 Tiny Weight-Loss Resolutions You Can Actually Keep https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/17-tiny-weight-loss-resolutions-can-actually-keep/ Fri, 30 Dec 2016 13:25:11 +0000 http://www.menzmag.com/?p=61671 Eating at your desk or in front of the TV is distracting, and because your brain doesn’t fully realize what you’re eating, you could end up unsatisfied, even with big portions, says Alissa Rumsey, MS, RD, CDN, CSCS, spokesperson for the Academy of Nutrition and Dietetics. “People look down after their meal and have no […]

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Three Holiday Recipes to Kick Off the Season Right https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/three-holiday-recipes-to-kick-off-the-season-right/ Fri, 16 Dec 2016 09:41:45 +0000 http://www.menzmag.com/?p=61539 Come winter, no tradition is as sacred as getting toasted on holiday punch. Yuletide hosts have been soothing their guests’ seasonal anxiety with big bowls of hot booze for as long as alcohol has existed. Northern Europeans have always been especially good at this. In the orchards of England, winter meant drafts of wassail, a […]

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14 Foods Healthy Eaters Were Obsessed With in 2016 https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/14-foods-healthy-eaters-obsessed-2016/ Tue, 29 Nov 2016 10:01:15 +0000 http://www.menzmag.com/?p=61408 Avocado toast. Matcha lattes. Poké bowls. If it sounds like we’re describing your Instagram feed, we are. A number of nutritious foods had a moment this year, and we couldn’t help but round up the most popular fare that healthy eaters were flat-out obsessed with in 2016. [contentblock id=1 img=adsense.png] We also wanted to know […]

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5 Surprising Benefits of Eating Kiwi! https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/5-surprising-benefits-of-eating-kiwi/ Thu, 08 Sep 2016 09:58:56 +0000 http://www.menzmag.com/?p=60943 Are you looking for fruits with huge amounts of proteins, carbohydrates, fats, vitamins and minerals? Then your search should be halted at ‘Kiwi’. Kiwis is produced in India in the mid-hills of Himachal Pradesh. This fruit is very much rich in dietary fibre as compared to any other fruit. However, people are still sceptical about […]

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Homemade Limoncello Is a Bartender’s Best Friend https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/homemade-limoncello-bartender/ Tue, 19 Jul 2016 08:06:45 +0000 http://www.menzmag.com/?p=60626 If you think of limoncello as a Lysol-scented, saccharine-sweet liqueur, think again. While many store-bought bottles are suspect, homemade is a whole other story. [contentblock id=1 img=adsense.png] Smooth and bright with zesty lemon notes, a bottle of limoncello makes for an excellent edible gift for cocktail lovers, particularly when paired with a bottle of sparkling […]

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10 Best Summer Dessert Recipes https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/10-best-summer-dessert-recipes/ Thu, 12 May 2016 10:44:08 +0000 http://www.menzmag.com/?p=60222 With the mercury rising, there’s no other delicious way to keep cool than indulging in somesummer desserts. Yes, we deserve a break and some happiness too. Imagine biting into a wobbly and incredibly light pannacotta with a drizzle of honey on top, or spooning into afruity sorbet post a lunch meal. The little pleasures in […]

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10 Best Foods and Drinks for Exercising https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/10-best-foods-and-drinks-for-exercising/ Fri, 25 Mar 2016 11:06:27 +0000 http://www.menzmag.com/?p=59888 You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients, you can ensure it’s getting the raw materials it needs to help you power through your workout and build […]

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7 Easy One-Dish Recipes That Make Cleanup a Breeze https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/7-easy-dish-recipes-cleanup-breeze/ Tue, 15 Mar 2016 08:01:46 +0000 http://www.menzmag.com/?p=59794 A beautiful homemade dinner is #goals, but a beautiful homemade dinner that’s easy from prep to presentation is #life. So we’ve rounded up seven one-dish recipes that’ll ruin your excuse to order in again. [contentblock id=1 img=adsense.png] NO-STRESS RATATOUILLE While your low-key dream of moving to Paris and becoming a world-renowned French chef may never […]

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7 Healthy Foods and Drinks That Can Make You Fat https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/12-healthy-foods-and-drinks-that-can-make-you-fat/ https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/12-healthy-foods-and-drinks-that-can-make-you-fat/#respond Wed, 27 Jan 2016 09:52:35 +0000 http://www.menzmag.com/?p=59359 1. Tuna In its plain form, tuna is a smart pick, not to mention one of the most wallet-friendly ways to eat healthy. One can contains fewer than 200 calories, has only about 1 gram of fat, and packs 42 grams of muscle-building protein. But turn your tuna into tuna salad, and that’s where things […]

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5 Foods That Are Making You Sleepy https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/5-foods-that-are-making-you-sleepy/ https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/5-foods-that-are-making-you-sleepy/#respond Fri, 16 Oct 2015 11:59:55 +0000 http://www.menzmag.com/?p=58323 Your Sad Desk Salads “I worry when a client comes in and says that she just has a salad for lunch,” says Elisabetta Politi, RD, MPH, Nutrition Director at the Duke Diet and Fitness Center in Durham, North Carolina. Why? Because a salad could just mean a helping of iceberg lettuce, some shaved carrots and […]

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5 Ingredient Substitutions for Everyday Recipes https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/5-ingredient-substitutions-for-everyday-recipes/ Fri, 04 Sep 2015 11:50:20 +0000 http://www.menzmag.com/?p=57649 We’ve all You volunteer to create dual- brownies for Saturday’s block party. But it’s 11 p.m. on Friday evening and you know you’re out of eggs. Drats.Don’t fret. There are lots of element substitutions that are simple which you probably never actually knew existed. (FYI: Mashed avocado is an excellent alternative to eggs. [contentblock id=1 […]

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10 Healthy Foods Men Will Never Understand https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/10-healthy-foods-men-will-never-understand/ Thu, 06 Aug 2015 10:55:16 +0000 http://www.menzmag.com/?p=57000 Green Juice First sip: “This tastes like dirt, or a freshly mowed lawn.” Second sip: “No, dirt. Definitely dirt. They should just call it dirt juice.” [contentblock id=1 img=adsense.png] Quinoa She said her quinoa was good. It wasn’t good. It was terrible and tasted like mini burnt popcorn. I like most foods, but quinoa definitely […]

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Men’s Health Paleo Diet Recipes https://menzmag.com/luxury-living/health-fitness/health-tips/mens-health-paleo-diet-recipes/ Mon, 15 Jun 2015 07:58:52 +0000 http://www.menzmag.com/?p=56112 A paleo diet is an eating routine in view of the sorts of nourishments ventured to have been eaten by right on time people, comprising mostly of meat, fish, vegetables, and foods grown from the ground dairy or cereal items and prepared nourishment. [contentblock id=1 img=adsense.png] The Paleo eating regimen is the healthiest way you […]

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How to Eating Healthy for Men https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/how-to-eating-healthy-for-men/ Sun, 07 Jun 2015 09:36:21 +0000 http://www.menzmag.com/?p=55909 When it comes to a man’s health, the diet changes when compared with a woman. There are several foods completely removed from the regime, certain foods are doubled and some are reduced. All of this is based on how well a male body responds to certain foods and the value that food holds in their […]

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Healthy Advice – Eight Power Fruits for Better Health https://menzmag.com/luxury-living/health-fitness/healthy-advice-eight-power-fruits-for-better-health/ Fri, 15 May 2015 08:21:41 +0000 http://www.menzmag.com/?p=55348 POWERFUL FRUITS FOR BETTER HEALTH There’s something important you’re not doing and you’re far from alone in your torpidity, because most Americans are every bit as lax as you are on this score. Too many guys aren’t filling the recommended half of their plates with fruit and vegetables, and if you’re part of this crowd […]

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Top Ten Healthy, Energy-Packed Breakfast https://menzmag.com/luxury-living/health-fitness/top-ten-healthy-energy-packed-breakfast/ Tue, 12 May 2015 12:40:08 +0000 http://www.menzmag.com/?p=55224 HOT OAT & QUINOA CEREAL If you think quinoa is only good for savory salads and pilafs, you’re missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side. WAFFLE WITH CREAM CHEESE AND SMASHED BERRIES Use a frozen whole grain waffle, or freeze leftover […]

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Top Surprising Facts and Health Benefits of Fish https://menzmag.com/luxury-living/health-fitness/top-surprising-facts-and-health-benefits-of-fish/ Tue, 28 Apr 2015 11:39:44 +0000 http://www.menzmag.com/?p=54936 You Cannot Eat “Too Much” Seafood “For the overall public there are no sorts of business or locally acquired fish to point of confinement or stay away from,” says McGuire. As indicated by the FDA, the dietary objective is to eat a mixture of fish 2-3 times each week, and is infrequently met. All things […]

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Super ABS with Healthy Six Meals Day Planner https://menzmag.com/luxury-living/health-fitness/super-abs-stay-in-super-abs-with-a-six-meal-day-plan/ Fri, 10 Apr 2015 05:57:04 +0000 http://www.menzmag.com/?p=54660 You basically need to eat all the more frequently to change your body piece. The new rationality to remember is “vitality parity.” Researchers at Georgia State University added to a procedure to gauge hourly vitality offset – that is, what number of calories you’re blazing versus what number of calories you’re taking in. [contentblock id=1 […]

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Recipes for Healthy Dinners and Comforting Breakfast https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/recipes-for-healthy-dinners-and-comforting-breakfast/ Wed, 21 Jan 2015 11:36:16 +0000 http://www.menzmag.com/?p=52368 Use these slow-cooker recipes to whip up healthy dinners or even a comforting breakfast. TUSCAN PORK WITH FENNEL Use lean pork and serve with fresh vegetables to make this flavorful yet healthy slow cooker dinner. [contentblock id=1 img=adsense.png] SLOW COOKER TURKEY PUMPKIN CHILI The addition of pumpkin and cinnamon makes this hearty turkey chili perfect […]

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10 Superfoods to Boost Up Your Metabolism https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/10-super-foods-to-boost-up-your-metabolism/ Wed, 14 Jan 2015 10:47:38 +0000 http://www.menzmag.com/?p=52160 UP YOUR METABOLISM WITH THESE 10 SUPERSTAR FOODS Does your 2015 resolution have something to do with eating healthy, getting in shape, losing weight and in general feeling fitter/stronger/better? To firm up in the new year, hitting the gym is not even half the equation. To drop pounds and maintain weight loss, you want to […]

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Nutrition Rich Drink Recipes https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/nutrition-rich-drink-recipes/ Fri, 02 Jan 2015 13:30:15 +0000 http://www.menzmag.com/?p=51770 You don’t need a juicer to whip up refreshing and super healthy drinks. All our recipes can be made in your blender—so no specialty equipment is needed. Because of the fiber in fresh fruit and vegetable purées, these concoctions vary in thickness: You can adjust to your taste preference simply by adding a little water. […]

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Top Ten Healthy Foods and Drinks Ireland and Northern Ireland https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/top-ten-healthy-foods-and-drinks-ireland-and-northern-ireland/ Fri, 19 Dec 2014 06:56:20 +0000 http://www.menzmag.com/?p=51344 Ireland and Northern Ireland have long had the raw ingredients for a world-class cuisine—icy northern waters yielding fresh fish and shellfish, lush green grass for dairy herds, hillside wild herbs for free-ranging lambs, and traditional skills such as butchering, bread making, and whiskey distilling. [contentblock id=1 img=adsense.png] A widespread gourmet food movement got under way […]

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Eating Best Healthy Foods List to Lose Weight https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/eating-best-healthy-foods-list-to-lose-weight/ Fri, 28 Nov 2014 07:07:17 +0000 http://www.menzmag.com/?p=50683 There is regular food and then there is the food that can deliberately help you trigger the weight loss process that you feel has slowed down to such a great deal. Avocado It is important to not completely avoid fats; it is only essential to know which fat helps the body lose weight and which […]

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10 Healhty Foods you should Eat Everyday https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/10-healhty-foods-you-should-eat-everyday/ Fri, 14 Nov 2014 06:10:23 +0000 http://www.menzmag.com/?p=50362 Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fibre and other healthy properties. [contentblock id=1 img=adsense.png] Blueberries Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies—than 40 other common fruits and vegetables tested. The antioxidant plant pigments that make blueberries blue guard against […]

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Healthy Diet Plans for Men – Top Ten Best Foods for Healthy Heart https://menzmag.com/luxury-living/health-fitness/top-ten-best-foods-for-healthy-heart/ Wed, 22 Oct 2014 07:29:05 +0000 http://www.menzmag.com/?p=49963 From breakfast to dinner (and snacks in between) you’re entire day can be heart-healthy! A good-for-your-ticker diet doesn’t have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied. [contentblock id=1 img=adsense.png] Oatmeal Start your day with a steaming bowl of oats, which are full of […]

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Healthy Foods to Eat – Healthy Food List https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/healthy-minerals-fluoride-rich-sources/ Wed, 08 Oct 2014 14:53:29 +0000 http://www.menzmag.com/?p=49772 Fluoride is a mineral probably best known for preventing tooth decay because it helps to harden tooth enamel. Fluoride stimulates new bone formation throughout the life cycle, thus offering some protection from developing osteoporosis. [contentblock id=1 img=adsense.png] Best Food Sources Few foods contain fluoride. Exceptions are fluoridated water, beverages and infant formulas made with fluoridated […]

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World Vegetarian Day marks October a meat-free month https://menzmag.com/luxury-living/health-fitness/world-vegetarian-day-marks-october-a-meat-free-month/ Thu, 02 Oct 2014 12:52:06 +0000 http://www.menzmag.com/?p=49757 Carnivores are being challenged to lighten their diets and go meatless in October, which marks Vegetarian Awareness Month. On October 1, World Vegetarian Day, vegetarians and non-vegetarians alike have taken to social media channels like Twitter to promote the campaign and share their recipes for meatless meals. [contentblock id=1 img=adsense.png] Celebrity chef Jamie Oliver, who’s […]

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How To Make Mexican Grilled Corn https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/how-to-make-mexican-grilled-corn/ Fri, 12 Sep 2014 12:52:30 +0000 http://www.menzmag.com/?p=48784 Ingredients: Corn on the cob 1tsp smoked paprika 1tbsp ground chili powder ½ cup mayonnaise 1tbsp lemon juice ¼ cup butter ½ cup cheese Salt to taste 1 sliced lime Method: It takes 10 minutes to prepare this and 15 minutes to cook. Delicious Mexican grilled corn is prepared in 25 minutes. [contentblock id=1 img=adsense.png] […]

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Spicy Pork Green Chili Recipes https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/spicy-pork-green-chili-recipes/ https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/spicy-pork-green-chili-recipes/#respond Wed, 16 Apr 2014 08:17:44 +0000 http://www.menzmag.com/?p=45477 Cook spicy pork tacos marinated well in lime juice, cumin oil and chili powder. To further enhance the pork is topped with salsa sauce made of mix beans, avocado, tomatoes, onion and chili. Ingredients: 450g lean pork steaks 1 teaspoon chilli powder 5 teaspoons ground cumin 2 teaspoons olive oil 2 limes, juiced 400g can […]

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Portuguese Chicken and Roasted Vegie Salad https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/portuguese-chicken-and-roasted-vegie-salad/ https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/portuguese-chicken-and-roasted-vegie-salad/#respond Fri, 17 Jan 2014 10:03:47 +0000 http://www.menzmag.com/?p=43390 Ingredients: 400g chicken tenderloins 3 tablespoons Portuguese chicken seasoning 6 cups root vegies such as pumpkin, parsnip, potato, sweet potato, chopped into small pieces 2 oranges, zested and juiced 2 tablespoons honey 4 cups salad greens 2 tablespoons slivered almonds Method: Step 1 Preheat oven to 180°C. Mix tenderloins with 2 tablespoons of the Portuguese […]

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Grilled Chicken with Fresh Summer Salad https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/grilled-chicken-with-fresh-summer-salad/ https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/grilled-chicken-with-fresh-summer-salad/#respond Tue, 07 Jan 2014 11:37:30 +0000 http://www.menzmag.com/?p=42456 Medium Cooked Grill Chicken sprinkled well with Sumac or Paprika. Topped  well with cucumber tomatoes mint and feta. To further enhance chickpea salad with extra. Ingredients: 4 x 125g chicken breast fillets 2 teaspoons sumac or paprika, plus 1 teaspoon extra 2 x 400g cans chickpeas, rinsed 1 large Lebanese cucumber, diced 3 Roma tomatoes, […]

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Quick And Easy Party Appetizers https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/quick-easy-party-appetizers/ https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/quick-easy-party-appetizers/#respond Thu, 19 Dec 2013 10:31:55 +0000 http://www.menzmag.com/?p=42740 Near-instant nibbles :Got drop-in guests? No worries! You only need a few ingredients to make these amazing appetizers. Each one includes a special ingredient to make the flavor really pop. Let’s party! Flatbread Crackers and Taramasalata:Ingredients: Crackers, taramasalata (Greek-style carp-caviar spread), cucumber, dill sprig Minted Gin Froths:Ingredients: Hendrick’s Gin, lime seltzer, agave nectar, mint sprigs, […]

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Grilled Spiced Chicken on Fruity Couscous https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/grilled-spiced-chicken-on-fruity-couscous/ https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/grilled-spiced-chicken-on-fruity-couscous/#respond Mon, 25 Nov 2013 10:52:53 +0000 http://www.menzmag.com/?p=42094 Grilled chicken in bbq hotplate is a perfect delectable meal for the winter season. chicken with deep marination of garlic, lemon juice, honey, olive oil, cumin, paprika and cinnamon is further sprinkled with salt and pepper. fresh salad with fruity couscous serve on side line. Ingredients: 600g boneless, skinless chicken thighs 2 cloves garlic, peeled, chopped 1 […]

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Steak with Spiced Couscous and Broccolini https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/steak-with-spiced-couscous-and-broccolini/ https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/steak-with-spiced-couscous-and-broccolini/#respond Mon, 18 Nov 2013 10:27:24 +0000 http://www.menzmag.com/?p=41910 For a complete nutrition filled plate, the Steak with Spiced Couscous and Broccolini is the ideal meal. Try this easy to make Steak with Spiced Couscous and Broccolini recipe given right here. Ingredients: 1 cup fresh coriander 1 long red chilli, deseeded, diced 1 teaspoon ground cumin 1/3 cup orange juice 4 x 150g lean […]

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Pan-Fried Pork with Balsamic Lentils https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/pan-fried-pork-with-balsamic-lentils/ https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/pan-fried-pork-with-balsamic-lentils/#respond Wed, 06 Nov 2013 06:36:20 +0000 http://www.menzmag.com/?p=41720 In order to cook pan fried pork it with the most delectable balsamic lentils, nuts, seeds and all what you want to have in tour meal. Just by following a simple recipe you can cook this meal for lunch. Ingredients: It requires you to have the main ingredients including pork cooking oil spray 4 x […]

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Food special: Quickish Thai fish pie https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/food-special-quickish-thai-fish-pie/ https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/food-special-quickish-thai-fish-pie/#respond Mon, 30 Sep 2013 13:54:30 +0000 http://www.menzmag.com/?p=41212 I have a fish pie recipe in my Baking Made Easy book – a traditional affair with the ubiquitous eggs, white fish and other usual suspects. Although fish pie is a British favourite, my family simply would not eat it. I love fish, I really do, and I love pie, so I had to come […]

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TV Chefs Encourage Us to Eat Fatty Dishes https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/tv-chefs-encourage-us-to-eat-fatty-dishes/ Wed, 15 May 2013 06:49:43 +0000 http://www.menzmag.com/?p=38522 Health is wealth is a well known proverb but many people do not know how to protect this wealth. Good food and perfect diet is the key to healthy life. You will become fat and good for nothing if you are following the diet plan that is full of fast food and sugar intake. The […]

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15 Ways to Gain Weight Quickly https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/15-ways-to-gain-weight-quickly/ Wed, 15 May 2013 06:36:04 +0000 http://www.menzmag.com/?p=38518 In hamlet, Shakespeare said, “clothes make a man”. They truly do, most skinny people complain of clothes hanging of their shoulders and no size fits them well. They cannot buy things over the counter rather everything for them has to be custom made. This makes shopping a daunting task and dressing up boring. Mostly men […]

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20 Ways To Drink More Water For Better Health https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/20-ways-to-drink-more-water-for-better-health/ Mon, 13 May 2013 08:39:00 +0000 http://www.menzmag.com/?p=38443 Water is an essential constituent of a being life. According to specialist, we should to drink nine to ten glasses of water in a day. In fact, every doctor, expert and trainer ever suggest to ‘drinking lots of water’ everyday. But if you don’t drink required quantity of water so it will affect on your […]

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White Potatoes Increase Potassium Intake https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/white-potatoes-increase-potassium-intake/ Fri, 10 May 2013 07:05:32 +0000 http://www.menzmag.com/?p=38425 White potatoes are the key of achieving nutrients. As white potato is a tuber vegetable so they leads to increase potassium in body.White potatoes provide one of the most important nutrients, which are concentrated and easily affordable. It is significantly ranks into top 20 vegetables and fruits those contain high level of potassium. Potassium is […]

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Make your Meal Nutrition Rich https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/make-your-meal-nutrition-rich/ Fri, 03 May 2013 06:40:55 +0000 http://www.menzmag.com/?p=38231 1. Micronutrients As Essential Source of Body In order to make your meal nutrition free one can easily extract energy from such micronutrients. The micronutrients include seeds, grilled, fish, red meat, chicken nuts, fruits, vegetables, grains, dairy products low in fats. In order to make your meal nutrition rich it is important to make the […]

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Weight Gain Foods; What Is Whey Protein? https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/weight-gain-foods-what-is-whey-protein/ Fri, 26 Apr 2013 07:27:40 +0000 http://www.menzmag.com/?p=38119 Mostly people look to be fascinated merely in how to lose weight and drop extra kilos, while there are others who wish for to put on a modest morsel of weight and gain some of kilos. But regrettably, nearly all such people go down victim to gratuitous appendage and unhealthy junk and weight gain foods […]

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How to Lower Cholesterol by Eating Right https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/how-to-lower-cholesterol-by-eating-right/ Mon, 22 Apr 2013 06:40:34 +0000 http://www.menzmag.com/?p=37938 Eating a junk is favorite and easiest way to deal with your hunger but in process we often forget the impacts it leave on our health. It is often seen that doctors recommend people certain medication which lower cholesterol level in the blood. But, how about eating in a way which lowers cholesterol levels in […]

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An Apple Peel a Day Keeps Fat Away https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/an-apple-peel-a-day-keeps-fat-away/ Fri, 19 Apr 2013 10:55:16 +0000 http://www.menzmag.com/?p=37928 An apple peel a day keeps fat away because the peel contains ursolic acid which burns the fat by producing brown fat and strengthening the muscles. Obesity has been regarded as the mother of all the diseases. Unfortunately, obesity is the disease of the day and is growing at alarmingly rate throughout the world. Doctors […]

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Sip Green Tea and Coffee to Protect your Heart https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/sip-green-tea-and-coffee-protect-your-heart/ Wed, 17 Apr 2013 07:18:59 +0000 http://www.menzmag.com/?p=37881 When people come to choosing between tea and coffee, the best answer they want to sip green tea and also want to enjoy the strong taste of coffee. Scientists have found that individuals who enjoy a daily cup of coffee were 20 per cent less likely to have a stroke development chance compared to those […]

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Are you Craving for Sugar https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/are-you-craving-for-sugar/ Tue, 16 Apr 2013 07:38:49 +0000 http://www.menzmag.com/?p=37859 People who have sweet taste buds know just how much it is difficult to stay away from the sweet treats that are tempt ably available in the market. If you don’t like to put yourself on health hazards it is important to refrain from the temptations of sweets. Following are some tips for you that […]

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5 Teas That Make you Slim https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/5-teas-that-make-you-slim/ Wed, 10 Apr 2013 07:57:09 +0000 http://www.menzmag.com/?p=37712 Everyone drinks tea and it’s commonly believed that a cup of tea daily can prevent you from strokes, tooth decay and it saves you from cancer. At the same time it is a sort of natural tranquilizer, it has very soothing properties. One very vital benefit of tea is that it helps a lot in […]

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The Best at Home Breakfast Sandwiches https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/best-at-home-breakfast-sandwiches/ Fri, 05 Apr 2013 07:38:02 +0000 http://www.menzmag.com/?p=37580 Breakfast is important. It fuels your morning and helps to keep your hunger in check so you don’t overdo it at lunch. Although making breakfast at home is ideal. If you are a bachelor and working away from home you definitely need to be bit perfect in kitchen. Lunch and dinner can be in office […]

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How to Start Using Fitness Foods https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/how-to-start-using-fitness-foods/ Tue, 02 Apr 2013 06:30:43 +0000 http://www.menzmag.com/?p=37451 For few years a new trend is penetrating in societies, now people start depending on the fitness foods for many reasons. People are busy and don’t have to spend enough time for preparing foods, another reason is today people are aware about the healthy nutritious diet and to have all nutrition in one meal people […]

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Summer Fruit and Vegetable Recipes https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/summer-fruit-and-vegetable-recipes/ Fri, 29 Mar 2013 09:39:01 +0000 http://www.menzmag.com/?p=37399 In order to stay and feel fresh during these hot summer months, we need to make sure that the food we eat and the fluids we drink are not only nutritious but very refreshing too. It is best to have as many fruits and vegetables in your summer diet as possible however, if you find […]

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Green Benefits of Fruits and Veggies https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/green-benefits-of-fruits-and-veggies/ Fri, 08 Mar 2013 10:06:27 +0000 http://www.menzmag.com/?p=37052 Greens, as most referred, have been victimized through the ages. People have been unkind and cruel to the greens, leaving them to decay and soil away in some bin, not knowing the myriad amount of advantages and benefits they hold to the human body. Fruits and vegetables have been denied of their qualities and have […]

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Pasta with chicken and Creamy Roasted Tomato Sauce https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/pasta-with-chicken-and-creamy-roasted-tomato-sauce/ Fri, 04 Jan 2013 12:48:00 +0000 http://www.menzmag.com/?p=35613 I think its deliciousness really lies in its simplicity. There aren’t a lot of ingredients in Pasta with chicken and Creamy Roasted Tomato Sauce, that’s why the flavors of each one really stand out. Ingredients: 2 punnets (500g) cherry tomatoes 1 clove garlic, unpeeled 450g skinless chicken breasts, halved cooking oil spray 1 cup light […]

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Low-fat Christmas Cupcakes https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/low-fat-christmas-cupcakes/ Tue, 18 Dec 2012 09:31:19 +0000 http://www.menzmag.com/?p=35263 Are you looking for cupcakes that won’t put on the pounds? Check out these low fat cupcakes that won’t put on the pounds. Ingredients: 3 eggs 1/2 cup castor sugar 3/4 cup flour 1/2 cup dried cranberries 1/2 teaspoon mixed spice 1/2 teaspoon vanilla essence Icing 1/2 cup icing sugar hot water to mix fresh […]

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Salmon Salad with Tahini Dressing https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/salmon-salad-with-tahini-dressing/ Thu, 29 Nov 2012 08:28:33 +0000 http://www.menzmag.com/?p=34827 Are you planning to have something really tasty and nutritious! Try this delicious Salmon Salad with Tahini Dressing recipe. Ingredients: 750g new potatoes 415g can salmon, drained 130g baby spinach 1/3 cup chopped fresh parsley 1/3 cup torn fresh mint 6 radishes, trimmed, sliced 2 courgettes, trimmed, sliced 1 teaspoon sumac (optional) Tahini dressing 1 […]

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Citrus-Rosemary Rubbed Turkey Recipe https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/citrus-rosemary-rubbed-turkey-recipe/ Thu, 22 Nov 2012 07:09:49 +0000 http://www.menzmag.com/?p=34687 This method produces all the good looks and moist flavor you dream of in a Thanksgiving turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges. Ingredients: 1/2 cup butter, melted 3 tablespoons lemon juice 2 teaspoons grated lemon […]

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Peanut Chicken and Rice https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/peanut-chicken-and-rice/ Sat, 17 Nov 2012 06:41:20 +0000 http://www.menzmag.com/?p=34577 Peanut chicken and rice is one pan dish has the comfort food qualities of risotto but a bit more zing. Serve it with salad or a green veg. Ingredients 1 tablespoon oil 2 boneless and skinless chicken breasts, thinly sliced 1 onion, chopped 3 cloves garlic, crushed 400g can chopped tomatoes 1/4 cup crunchy peanut […]

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Graveyard Cake https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/graveyard-cake/ Mon, 29 Oct 2012 07:55:44 +0000 http://www.menzmag.com/?p=34170 Graveyard cake — a pumpkin spice cake with bleeding chocolate glaze — is the pumpkin pie of a spectral Halloween menu. Espresso shortbread headstones mark each slice. This spiced pumpkin cake can be made one day ahead and refrigerated, without the glaze. Several hours before serving, make the glaze and finish the cake. Ingredients: 8 […]

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Strawberry Tiramisu https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/strawberry-tiramisu/ Thu, 11 Oct 2012 11:41:12 +0000 http://www.menzmag.com/?p=33913 This variation on the Classic Tiramisu recipe replaces the flavor of coffee with strawberry for a delicious and colorful effect. Ingredients: 220g extra light cream cheese 3 x 125g tubs 99% fat-free vanilla creme fromage frais 3/4 cup strong black coffee 2 tablespoons drinking chocolate powder 250g packet sponge finger biscuits 250g punnet strawberries, hulled, […]

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Coconut Fish Stew https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/coconut-fish-stew/ Sat, 22 Sep 2012 10:03:58 +0000 http://www.menzmag.com/?p=33661 Enjoy the fat free treat to fill your appetite with this Coconut Fish Stew recipe, It is packed with loads of vitamins and nutrition for all health conscious people. Ingredients: 1 1/3 cups white rice 4 silverbeet leaves, trimmed, chopped 2/3 cup light coconut milk 2 red onions, thickly sliced 2 x 400g cans no-added-salt […]

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How to Make The Perfect Hot Sandwich https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/how-to-make-the-perfect-hot-sandwich/ Mon, 10 Sep 2012 06:22:12 +0000 http://www.menzmag.com/?p=33375 To make the perfect hot sandwich is not less than an art as many factors contribute in converting an ordinary sandwich into a perfect one. For instance the quality of bread, the exact time for toasting the bread, the quantity of butter applied the way your fillet is grilled, and so much more! In order […]

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