Health Tips Archives - Menz Magazine

What It Signifies When Your Eyebrows Ache

Alexis N. Crockett — Sun, 26 Nov 2023 06:00:00 +0000

It’s common to occasionally have a little discomfort in your eyebrow. For instance, you could hurt yourself if you bang your head against a cabinet door. Another possibility is a little skin irritant that is giving your eyebrow a little throb. Some people may also have pain from acne or an infection in the area […]

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Monkeypox is spreading so quickly that the only approved vaccine manufacturer admits it is not sure if it can keep up with the demand

Alexis N. Crockett — Sat, 20 Aug 2022 12:45:00 +0000

The only company with an approved vaccine for monkeypox, Bavarian Nordic A/S, has stated that it is no longer certain it will be able to meet demand as cases continue to rise around the world. To meet the accelerating demand, the Danish company is now investigating the possibility of outsourcing some of the production, including […]

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‘The Simpsons’ Fans say Show ‘Predicted’ Monkeypox

Alexis N. Crockett — Wed, 10 Aug 2022 11:15:00 +0000

You can’t dispute the long-running cartoon that appears to predict the future—from showing smart watches and video chat long before they were created to showing Siegfried and Roy being attacked by their tiger. While it is possible to argue that these events were inevitable, there have also been some more shockingly accurate predictions. The Ebola […]

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Difference Between a Heart Attack and Cardiac Arrest: Symptoms & Causes

Alexis N. Crockett — Sun, 07 Aug 2022 06:23:00 +0000

Heart attacks are often confused with cardiac arrest and vice versa. People frequently mix up heart attacks with cardiac arrests. There is a lot of uncertainty about this due to the rising frequency of heart attack instances in younger age groups. Sudden cardiac arrest, according to the Mayo Clinic, is the abrupt loss of respiration, […]

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Michigan residents were instructed to keep an eye for invasive spotted lanternfly

Alexis N. Crockett — Mon, 01 Aug 2022 11:43:00 +0000

Insect threatens agriculture, natural resources Residents in Michigan are being asked to keep an eye out for the spotted lanternfly, an invasive species that threatens agriculture and natural resources. The spotted lanternfly consumes over 70 different plant species, including grapes, apples, hops, and hardwood trees. It was found in southeastern Pennsylvania in 2014 and has […]

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Lyme Disease Is Even More Common Than Researchers Realized: New Research

Bente Birkeland — Mon, 11 Jul 2022 07:00:00 +0000

It’s extremely important to check yourself for ticks this summer. According to a recent meta-analysis that was published in BMJ Global Health, up to 14.5 percent of the world’s population may have already had Lyme disease. The researchers who produced the analysis used 89 previously published studies to calculate the figure, which casts a sobering […]

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Symptoms of monkeypox are quite severe: “It’s become very real, very quickly”

Alexis N. Crockett — Mon, 04 Jul 2022 06:51:57 +0000

“It’s become very real, very quickly.” Matt Ford, 30, was only dimly aware of monkeypox, a viral illness that wasn’t really discussed in the United States until this year, until Friday, June 17. Ford was aware that cases of monkeypox were spreading across the nation at the time, but he never considered if he or […]

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How Much Should We Be Concerned About New Deltacron Variant? Doctors Break It Down

Alexis N. Crockett — Wed, 16 Mar 2022 10:35:00 +0000

The following is some unwelcome news: According to the World Health Organization, a new COVID-19 variant called Deltacron has been discovered, including confirmed cases in the United States, France, the Netherlands, and Denmark. Many of us are afraid of another wave like Omicron and are unsure what to expect. Is Deltacron a potential threat? So […]

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‘Turning Point’: US gave final nod for Pfizer COVID Vaccine for Children

Alexis N. Crockett — Fri, 05 Nov 2021 11:32:00 +0000

Pfizer’s kid-size COVID-19 shot received final approval from US health officials on Tuesday, bringing in a huge expansion of the nation’s vaccination campaign to children as young as five. The Food and Drug Administration has already approved the shots of Pfizer-paediatric BioNTech’s vaccine for children aged 5 to 11, with only one-third of the dose […]

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6 things a pediatrician wants parents to know about kids and COVID-19

Alexis N. Crockett — Tue, 20 Apr 2021 17:00:00 +0000

Over a year into the pandemic, parents are exhausted from keeping up with news about the novel coronavirus. More recently, there has also been a spate of scary headlines about kids and COVID-19, including reports of kids experiencing multisystem inflammatory syndrome in children (MIS-C), a rare complication from COVID-19, and a story about an infant […]

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This May Double Your Risk of Dementia, Study Shows

Alexis N. Crockett — Tue, 20 Apr 2021 11:00:00 +0000

Dementia, a general term that describes the impaired ability to remember, think, or make decisions that interferes with doing everyday activities, impacts an estimated 5 million Americans at any given time. However, the cognitive disease is not a normal part of aging, says the CDC. There are a number of risk factors that influence whether […]

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Australia to buy extra 20 million doses of Pfizer vaccine

Alexis N. Crockett — Sun, 11 Apr 2021 09:00:00 +0000

CANBERRA, Australia (AP) — Australia said Friday that it has finalized a deal to buy an extra 20 million doses of the Pfizer vaccine as it rapidly pivots away from its earlier plan to rely mainly on the AstraZeneca vaccine. Prime Minister Scott Morrison announced the deal just hours after saying Australia would stop using […]

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Do I Have Allergies or the Coronavirus?

Alexis N. Crockett — Fri, 02 Apr 2021 09:00:00 +0000

The main warning signs of COVID-19, the disease caused by the new coronavirus, are fever, fatigue, and a dry cough. Sometimes, it also causes cold-like symptoms like a runny nose. During allergy season, it may be hard to tell the difference between COVID-19 and allergies. Allergy symptoms happen partly because of inflammation. That’s caused by […]

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Surrogacy can cost upwards of $150,000 – here are the hidden costs to save for

Alexis N. Crockett — Tue, 30 Mar 2021 17:00:00 +0000

The cost of using a surrogate ranges between $100,00 to $150,000 or more. These costs include the medical, legal, and insurance fees that come with contracting a surrogate. Costs vary depending on the practice, and also on how many tries it takes to conceive. Surrogacy is an option for people who can’t, or would prefer […]

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What the symptoms of a thyroid disorder are and why you might not know you have one

Alexis N. Crockett — Tue, 30 Mar 2021 13:00:00 +0000

Symptoms of thyroid disorders are weight loss/gain, hair loss, or issues regulating body temp. Thyroid disorders can either result from an overactive or underactive thyroid. An estimated 60% of people with a thyroid disorder don’t know they have one. Thyroid disorders come with a number of different symptoms including but not limited to increase/decrease in […]

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Hunching Over Due To WFH? Here Some Back Pain Relief Products You Need

Alexis N. Crockett — Mon, 22 Mar 2021 08:50:06 +0000

It’s been pretty much a year at this point since the pandemic started. This means it’s been pretty much a year since a lot of people have shifted to working from home. Which is pretty great overall. But it can lead to some problems for folks. Mainly regarding back pain from hunching in front of […]

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The Best Sleep Products Of 2021 For A Better Nights Sleep

Alexis N. Crockett — Mon, 22 Mar 2021 08:12:42 +0000

There’s nothing like a good night’s rest. Just flopping in bed after a long day and just unwinding. When Mr. Sandman comes to a calling, we can just let all the stress disappear and wake up the next morning feeling as fresh as a newborn baby. As good as a good night’s rest can be, […]

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What To Know About Allergic Reactions To The COVID-19 Vaccine

Alexis N. Crockett — Thu, 18 Mar 2021 13:10:00 +0000

The arrival of coronavirus vaccines from Pfizer and Moderna has offered a much-needed dose of optimism in an otherwise grueling pandemic. But many people have questions after reports of some instances of allergic reactions to the Pfizer/BioNTech vaccine, which was granted emergency authorization use by the U.S. Food and Drug Administration earlier this month. Some […]

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Experts Explain What ‘COVID Arm’ Is and How to Treat It

Alexis N. Crockett — Wed, 17 Mar 2021 10:41:39 +0000

COVID Arm is a term coined by experts to describe a delayed itchy rash or dull pain at the injection site after you’ve received a COVID-19 vaccine. Currently, the trend is clearly linked to Moderna mRNA vaccines, and research suggests that the rash or pain may appear over a full week after your first shot. […]

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‘The most unusual day’: How March 11, 2020, marked the start of the COVID Era

Alexis N. Crockett — Wed, 10 Mar 2021 11:11:50 +0000

One day, SARS-CoV-2 was somebody else’s problem: the residents of Wuhan, China; the doctors and nurses of northern Italy; the passengers aboard a Diamond Princess cruise ship. The next day, it was here. That day was March 11, 2020 — one tumultuous, tragic year ago. That morning, within 60 seconds of the opening bell, the […]

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All the Differences Between the Covid Vaccines, Explained

Alex Bollinger — Mon, 01 Mar 2021 10:17:25 +0000

All offer protection, but how they do it varies. When the Moderna and Pfizer vaccines rolled out with mRNA technology, everyone wondered exactly what that meant. Now, other vaccines are on the horizon in the US—some are already authorized for use in other countries—with different and sometimes more traditional technologies behind them. The bottom line […]

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COVID-19 Vaccines Cause Mostly mild side Effects, CDC finds

Alexis N. Crockett — Wed, 24 Feb 2021 10:28:02 +0000

While polls show that one-third of Americans are still hesitant about getting vaccinated, a new report from the Centers for Disease Control and Prevention, released Friday, is providing more reason to feel confident. In a press conference, CDC Director Dr. Rochelle Walensky told reporters that roughly 50 percent of individuals experience minor side effects after […]

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What makes someone a COVID-19 superspreader

Alexis N. Crockett — Fri, 12 Feb 2021 10:06:32 +0000

Scientists and public health experts have long known that certain individuals, termed “super-spreaders,” can transmit COVID-19 with incredible efficiency and devastating consequences. In a new study, researchers found that obesity, age and COVID-19 infection correlate with a propensity to breathe out more respiratory droplets—key spreaders of SARS-CoV-2, the virus that causes COVID-19. The research was conducted […]

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9 signs of coronavirus which means you should get a test, according to health officials

Alexis N. Crockett — Mon, 08 Feb 2021 12:33:59 +0000

A new strain of coronavirus, known as the South African variant, has been detected in the UK – and now there are fears about it spreading further. With the Covid-19 vaccine brining hope of a return to normality, it’s incredibly important to continue to stop the mutant virus from spreading and wreaking further havoc. Public health […]

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How to Measure your Body Fat Percentage

Alex Jane — Thu, 31 Dec 2020 14:02:45 +0000

Body fat is critical to our health as it protects our organs and keeps us warm. Measuring our body fat can also be a good indicator for examining our overall health. Here’s everything you need to know about body fat percentage, from what’s considered a healthy range to how to measure it. What is a […]

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The Reason It Feels So Good to Scratch an Itch

Alex Jane — Thu, 31 Dec 2020 13:41:37 +0000

When you’ve got dry, itchy skin during the winter, nothing beats a good scratch. But what exactly is going on in your body when you scratch an itch that makes it feel so darn satisfying? First, know that winter itch is definitely a thing. As the temperature drops and you crank up the heat, exposure […]

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How we Know the New Covid Vaccines are Safe

Alex Jane — Tue, 22 Dec 2020 10:02:00 +0000

As more than two people were dying in the United States every minute from COVID-19, the Food and Drug Administration’s advisory panel voted on Thursday to recommend approval of the first vaccine for emergency use in people 16 and older. Now, the first 2.9 million doses of Pfizer’s COVID-19 vaccine are making their way across […]

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Cirrhosis of the Liver: Symptoms, causes and prevention measures of THIS disease

Alex Bollinger — Fri, 11 Dec 2020 07:07:22 +0000

Cirrhosis is the last stage of scarring of the liver which is caused by different liver diseases. Hepatitis and excessive alcohol consumption are the two leading factors of this condition. Cirrhosis is the last stage of the scarring of the liver or fibrosis which is caused by different liver conditions or diseases like chronic alcoholism […]

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Here’s How Dr Fauci is Protecting His Immune System During the Pandemic

Alex Bollinger — Tue, 01 Dec 2020 07:47:21 +0000

When the number of COVID-19 cases exploded last year, so did the number of products and services promising to bolster your immunity. You couldn’t get away from talk of IV vitamin infusions, mushroom extracts, and drinkable immune-boosting “shots.” You also couldn’t get away from Dr. Anthony Fauci, who became a household name after four decades […]

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5 Effective Ways to Strengthen Men’s Health

Alex Jane — Tue, 17 Nov 2020 07:13:26 +0000

Ensuring both physical and mental health and wellbeing is one of the most difficult challenges men face today. Desk jobs, pollution, lack of physical activity and mental pressure caused by this consumerist system is taking a toll on their health overall. In this article we shall discuss a few effective ways to strengthen men’s health.5 […]

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10 Ways To Strengthen Your Immune System

Alex Bollinger — Sat, 06 Jun 2020 17:25:47 +0000

In the wake of Covid-19 pandemic, the people have been taking the required precautions like the use of mask, social distancing, minimal personal interactions, etc. Despite the observance of these measures, it is quite important that one should possess good immunity to fight the new Corona virus infection and other illnesses. The immune system is […]

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The Best Sprint Workouts to Get Faster, Build Muscle, and Drop Fat

Alex Bollinger — Thu, 28 May 2020 12:19:46 +0000

Most people don’t run at their top speeds unless someone’s chasing them. But here’s a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master instructor at Barry’s Bootcamp in New York, NY. Sprint workouts, or short, hard efforts followed by easy recovery periods, actually help you […]

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Aspects of Happiness – How to Find Happiness in Others

Alex Bollinger — Mon, 25 May 2020 06:45:00 +0000

Ever wondered how you could be happy by finding happiness in others? How do you achieve that? Is it at all possible? Read on to find out. Here are a few pointers to help you understand: Every day make at least one person happy. Her excitement and delight will baffle you. Give her something to […]

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How Can You Tell if You Have High Blood Pressure?

Alex Bollinger — Wed, 13 May 2020 23:22:18 +0000

High blood pressure affects roughly one in three American adults. It may affect millions of Americans, but it isn’t something to take lightly. Also known as hypertension, it comes with some serious risks for both the heart and brain. There is no easy way to catch when you have high blood pressure, so it’s up […]

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How to Take Care of Your Eyes

Alex Bollinger — Tue, 12 May 2020 09:00:06 +0000

There is a saying that the eyes are the windows to one’s soul, and if that holds true, you definitely do not want anyone getting distracted by those wrinkled, dark, red, and puffy areas around your eyes. Battling with late nights, long days at the computer, and weekend hangovers, it is likely that your eyes […]

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Be a Healthy Man

Alex Bollinger — Tue, 05 May 2020 10:40:04 +0000

A lot of men think of themselves as very macho and that they do not need to do anything regarding their health. It turns out that men’s health is equally important besides them being physically strong. Health and fitness is one of the most important things to take care in our lives that we often […]

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Here’s How High Blood Pressure Can Affect Your Eyes

Alex Bollinger — Wed, 29 Apr 2020 10:00:33 +0000

High blood pressure can do critical damage to your heart. But it affects other parts of the body, too, including the eyes. Believe it or not, when you don’t take care of your heart, you may be causing harm elsewhere, too. Here’s how blood pressure can affect your eyes. Hypertension damages blood vessels in the […]

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How to Make Natural Homemade Sunscreen

Alex Bollinger — Wed, 29 Apr 2020 06:29:35 +0000

There are two things that confuse me—Okay, more than two, but for the sake of argument, I’m really baffled by essential oils and sunscreen. My wife’s devotion to essential oils is feeling a little cultish these days. I just don’t know how magnolia oil is supposed to improve my life, or how the kumquat oil […]

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5 Ways Men Can Smell Good Without Using Cologne

Alex Bollinger — Mon, 27 Apr 2020 07:56:24 +0000

When it comes to smelling fresh, spritzing yourself with some cologne is a natural choice. You might feel like you’re sporting a nice light smell, but it’s likely an overwhelming odor for everyone else. The Wall Street Journal says men’s scents tend to be much more powerful than women’s. Fragrance designer Raymond Matts told the […]

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How I can Improve My Morning Routine like Successful People In Just One Day

Alex Bollinger — Thu, 23 Apr 2020 07:15:39 +0000

Creating your very own morning routine takes some experimentation and some morning routine ideas may just not line up with your lifestyle — that’s okay. We’ve collected eleven of our favourite morning routine ideas here for you to sample and draw inspiration from. Instead of incorporating all of these ideas at once, try them out […]

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How Parents Can Tell the Difference Between Cold and Coronavirus Symptoms

Alex Bollinger — Tue, 17 Mar 2020 04:28:00 +0000

Because it’s so hard to escape news about the new coronavirus, many parents might think the illness is already at their child’s bedroom door. Thankfully, preliminary studies have shown that babies and children are not getting seriously sick from COVID-19. In fact, there have been zero pediatric deaths connected with the virus to date. Still, […]

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How to Get Rid of Toothache.

Alex Bollinger — Wed, 15 Jan 2020 03:21:20 +0000

Healthy teeth and gums make it easy for you to eat well and enjoy good food. Several problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age. Tooth Decay Toothbrushes and toothpaste for healthy teeth and gumsTeeth are covered in a hard, outer coating […]

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How 15 Minutes of Foam Rolling Results in Fewer Injuries

Alexis N. Crockett — Fri, 20 Sep 2019 12:45:10 +0000

You’re just back from a sweaty summer run and making a beeline for a cold shower Opens a New Window.. Researchers are suggesting some recovery first. The study, published in the Journal of Sports Science & Medicine, found that 15 minutes of foam rolling twice a week significantly increased flexibility after two months—which, along with strength training Opens a New […]

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Eating Between These Hours Can Help You Lose More Weight

Alexis N. Crockett — Tue, 30 Jul 2019 11:05:35 +0000

If you’re looking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your circadian rhythmOpens a New Window., the 24-hour cycle that controls bodily processes like metabolism, hunger, and drowsiness, can have a big effect on weight loss. A new study published in the journal Obesityinvestigated how people responded to eating meals earlier […]

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Can the Keto Diet Cure Diabetes?

Alexis N. Crockett — Thu, 03 Jan 2019 07:44:14 +0000

It seems like everyone these days is talking about the keto diet. While many people participating in this lifestyle change are trying to lose a significant amount of weight – sometimes even as much as 50 pounds or more – others are trying it out to control chronic conditions such as type 2 diabetes. Those […]

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Drinks That Can Help You Lower High Cholesterol

Alexis N. Crockett — Tue, 02 Oct 2018 07:32:33 +0000

High cholesterol doesn’t come with any symptoms, but that doesn’t mean it’s nothing to worry about. As you probably know, heart disease is the No. 1 killer in the U.S. for both men and women. And the Centers for Disease Control and Prevention notes having elevated levels of cholesterol puts you at a significantly higher risk for heart disease. If […]

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Tips & Suggestion to Quit Smoking

Alexis N. Crockett — Tue, 11 Sep 2018 08:11:31 +0000

We all know the hazardous effects of smoking on health but still, lots of people smoke every day and most of them just find the innumerable reasons to smoke. But dozens of health warnings being issued around every day , people are getting aware of the harmful effects of smoking. However, though it seems ’this […]

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What Is the Carnivore Diet?

Alexis N. Crockett — Tue, 07 Aug 2018 10:11:26 +0000

As the Paleo, Whole30, and keto diets have exploded in popularity, it seems like more people are embracing meat than ever. But while animal meats of all kinds are staples in these popular diets, there’s one new eating craze that takes it to the extreme: the carnivore diet. Although the carnivore diet is a blanket term for a meat-based […]

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3 Ways to Use Banana Peel for Treating Mosquito Bites

Alexis N. Crockett — Mon, 07 May 2018 11:43:27 +0000

Do you also frequently suffer mosquito bites? Well, we know how difficult it is to handle the pain and itchiness. But, now you don’t need to worry as we have found a perfect solution to treat the bumps caused by the mosquito bites which is banana. Here, we are not talking about the banana fruit […]

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The Sneaky Tip That Can Help You Lose the Last 7 Pounds

Alexis N. Crockett — Mon, 12 Mar 2018 09:52:52 +0000

It’s a tale as old as time. You’ve come far in your weight loss, found a diet and exercise that work for you, and shed your goal weight — well, most of it. The last five to 10 pounds can be the hardest to shake, and often the old tricks don’t work. [contentblock id=1 img=adsense.png] There’s […]

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5 Ways to Improve Your Digestive Health (and Lose Weight)

Alexis N. Crockett — Wed, 16 Aug 2017 07:54:50 +0000

The idea of your digestive system playing a role in your ability to lose weight makes sense when you take a moment to think it through. When you overeat or consume foods that are hard for your body to break down, your digestion slows and rather than being eliminated quickly, the waste gets compacted within your body. If you’ve […]

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10 Health Symptoms You Should Never Ignore

Alexis N. Crockett — Wed, 17 May 2017 10:03:11 +0000

Oftentimes, people dismiss minor health symptoms as nothing more than the flu or common cold. But in reality, such symptoms could indicate something much worse. While not every ailment leads to a fatal illness, some do point to a potentially serious disease. Whether you’re the type of person who swears off the doctor or mistakes […]

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5 Brain-Boosting Foods That Will Make You Smarter

Alexis N. Crockett — Wed, 12 Apr 2017 10:24:39 +0000

Blueberries This tiny but powerful berry helps protect the brain from oxidative stress and may reduce the effects of dementia. In a recent study, researchers gave a group of adults with mild cognitive impairment, a risk condition for Alzheimer’s, freeze-dried blueberry powder daily, while another group took a placebo. After 16 weeks, those who ate […]

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Exercises You Can Do For Better Sex

Alexis N. Crockett — Wed, 05 Apr 2017 09:47:00 +0000

Exercise. It’s pretty important to, you know, being a happy, healthy person existing on planet Earth. Trust me, I wish this weren’t this case. I wish that staying in bed binging on Netflix had a positive impact on your brain and its biochemistry, but alas, that is not meant to be. I’m not a naturally […]

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5 Health Benefits of a Ketogenic Diet

Alexis N. Crockett — Fri, 24 Mar 2017 07:07:31 +0000

Step aside South Beach. Move along Mediterranean. Keto is the diet du jour. Short for ketogenic diet, this eating plan is making waves for its ability to help people lose unwanted pounds without ever feeling hungry. We know, it sounds like another new eating plan with hordes of believers voicing wild claims. But the ketogenic diet is […]

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How to Eat to Lose 10 Pounds, Get Ripped, or Run a Marathon

Alexis N. Crockett — Wed, 01 Mar 2017 09:40:58 +0000

While the right balance of calories, protein, carbs, and fat play an important role in energy levels and body weight, reaching a specific goal calls for dietary fine-tuning. Whether you’re looking to lose fat, get ripped, or run a marathon, we have you covered with expert tips to help you get there faster and more […]

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7 Signs Your Semen Is Healthy and Strong

Alexis N. Crockett — Thu, 16 Feb 2017 10:37:40 +0000

Are your swimmers paddling up to par? There’s no easy way to gauge the quality of your semen just by looking at it, so you’ll need to schedule an appointment with your doc to find out for sure. But while you wait, here are scientific signs that suggest you have strong sperm. How many can […]

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8 Amazing Health Benefits of Protein

Alexis N. Crockett — Wed, 01 Feb 2017 09:17:35 +0000

You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What is it that makes protein so great? Why do doctors and nutritionists recommend that adults take in 40-50 grams a day? Most importantly of all, how can you actually get more protein in your […]

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6 Signs Your Liver Might Be Failing

Alexis N. Crockett — Wed, 04 Jan 2017 09:36:59 +0000

The liver performs various extremely essential functions for the human body. It filters the blood, creates hormones, makes compounds vital for food digestion and it also stores energy within the body. And these aren’t all of its duties, a liver is extremely important in order to stay fit and healthy. Now, many assume that if […]

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What Causes Constipation? 12 Surprising Reasons You’re Constipated

Alexis N. Crockett — Wed, 28 Dec 2016 09:59:41 +0000

Being constipated means that your intestinal motions are severe or rare and occur as normal. It often happens when food in the tract takes too much water in the colony of the colon. This slower downs the movement of food through the digestive tract, as it takes more time in absorbing the water. Therefore, it […]

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How Selena Gomez Balances Her Workout Routine

Alexis N. Crockett — Tue, 20 Dec 2016 08:59:35 +0000

Selena Gomez’s well-rounded workout routine reads like the class schedule at a fancy gym, with Pilates on one day, cycling the next, and “every form of yoga” in between. But there’s one thing her trainer, Amy Rosoff Davis, considers non-negotiable: rest. Why? For one thing, there’s the risk of injury that comes with the #nodaysoff […]

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7 Ways Your Smoothie Is Sabotaging Your Diet

Alexis N. Crockett — Thu, 24 Nov 2016 10:18:35 +0000

Too Much of a Good Thing Adding too many “healthy” add-ons like protein powder, nuts, nut butters, seeds, oils, avocado, supplement powders, and the like can amp up the calorie count. It’s especially easy to overdo it when you pour your smoothie into a bowl and start adding toppings like granola, coconut, cacao nibs, and […]

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Why You Should Eat Fish Daily

Alexis N. Crockett — Thu, 03 Nov 2016 09:28:50 +0000

We are all aware of the fact that eating fish on a daily basis is good for our skin and hair. Besides this there are a lot of health benefits of eating fish. Let us focus on some of the health benefits of eating fish. The cell membranes of fish contain omega-3s. [contentblock id=1 img=adsense.png] […]

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5 Stomach Problems That Are Way More Normal Than You Think

Alexis N. Crockett — Wed, 19 Oct 2016 09:09:12 +0000

When you’ve got problems with your gut, you probably don’t like talking about it, right? Well, don’t hold it in any longer (pun definitely intended) gastrointestinal issues are extremely common, says John Kisiel, M.D., gastroenterologist at Mayo Clinic, so there’s no reason to be embarrassed. [contentblock id=1 img=adsense.png] In fact, studies show that about one-fifth […]

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Try This 21-Day Better Breakfast Challenge

Alexis N. Crockett — Wed, 05 Oct 2016 07:43:43 +0000

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast sets the tone for the whole day,” says Leah Kaufman, RD, a dietitian in New York City. This is how to make that starter meal healthy yet […]

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10 Things to Know Before Your First Yoga Class

Alexis N. Crockett — Thu, 22 Sep 2016 09:28:04 +0000

When you’re new, the scene at a yoga studio can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when entering class for the very first time. [contentblock id=1 img=adsense.png] 1. Don’t take class on a full stomach: Trying to do yoga right after mealtime will hinder your practice. […]

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What to Eat and Drink in NYC in September

Alexis N. Crockett — Fri, 02 Sep 2016 11:51:22 +0000

It’s pretty much guaranteed that every month in New York offers a bewildering number of new dishes to eat, drinks to imbibe, and food-themed events to attend. [contentblock id=1 img=adsense.png] It would be impossible to pack in every single thing each month, and the hardest part often is just figuring out what to do with […]

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Spaghetti With Garlic White Wine Sauce Recipe

Alexis N. Crockett — Wed, 06 Jul 2016 09:21:02 +0000

Allow me, the pasta addict, to introduce you to my favorite pasta recipe. Olive oil, garlic, red pepper flakes, lemon, white wine, thyme, parmesan cheese, and a pinch of happy tears join forces to create a boldly flavored sauce that comes together in mere minutes. If you’ve got all the ingredients on hand, you’re on […]

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Healthy Taco Tuesday Inspiration From a Paleo Expert

Alexis N. Crockett — Mon, 06 Jun 2016 09:42:25 +0000

Paleo blogger Cassy Joy Garcia decided to turn her life around and take control of her health at the young age of 24. With a degree in science and a knack for nutrition, she dove into the Paleo lifestyle and hasn’t looked back. Through her new approach to food, she lost 10 dress sizes, “lived […]

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The Debloating Refresher You’ll Want to Sip All Summer Long

Alexis N. Crockett — Fri, 27 May 2016 10:43:19 +0000

One of my favorite drinks is the strawberry agua fresca sold every Wednesday at my neighborhood taqueria. A simple but oh-so-smart blend of fresh strawberries, water, and sugar, the traditional Mexican drink makes hot days bearable. [contentblock id=1 img=adsense.png] I love buying mine right before closing after the strawberries have been soaking in the water […]

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7 Fittest Foods for Men

Alexis N. Crockett — Mon, 25 Jan 2016 13:05:52 +0000

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. [contentblock id=1 img=adsense.png] But, if you’re not […]

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10 Interesting Facts about Tea

Alexis N. Crockett — Tue, 22 Dec 2015 10:34:14 +0000

I drink tea twice a day and if you visit to any household in India, it is likely that you’ll be offered tea rather than other beverages like coffee or alcohol. Unlike today, when the British ruled over India, tea was perceived as a status indicator, indulged only by the high class people. Tea, no […]

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10 Best Foods for Muscle Growth

Alexis N. Crockett — Wed, 23 Sep 2015 07:39:59 +0000

What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. As a personal trainer, most of my clients exhibit this behavior: they train hard, but they don’t give a heck about […]

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5 Foods to Avoid if you Want a Six Pack

Alexis N. Crockett — Thu, 10 Sep 2015 11:06:02 +0000

Holding an extra tire around your stomach? You are not alone: fifty four percentage of U.S. people are in possession of obesity, up from 46 percent in 2000, based on a current statement within the American Medical Association’s Diary. [contentblock id=1 img=adsense.png] Should you fall under that class (male abs are thought fat when the […]

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5 Fat-Burning Foods to Increase Your Diet Plan

Alexis N. Crockett — Wed, 02 Sep 2015 10:28:59 +0000

Sticking with a healthier diet is difficult — we require all of the additional inspiration we are able to get! Incorporating fat-burning ingredients for your foods ‘d snacks does double-duty: They Are healthy improvements in and of themselves, AND they calories burn. Munching on tasty snacks and burning calories in the same period? [contentblock id=1 […]

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6 Tasty French Recipes that are Simple

Alexis N. Crockett — Mon, 24 Aug 2015 07:50:12 +0000

Cheese. Who doesn’t like cheese? That’s who, odd people. Whether we’re speaking super-adult Cheddar sliced and layered inside toasted sourdough alongside heavy ham, dribbling tomatoes along with a speck of mustard; Greek feta crumbled over piping hot, triple-prepared, skin-on, oregano-dusted chips; amazing French Camembert whipped right from the range and onto a table prepared for a’dunkin’, or […]

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10 Health Tips for the Men in Your Life

Alexis N. Crockett — Wed, 05 Aug 2015 10:26:07 +0000

According to the Disease Control and Prevention (CDC) and other leading institutions, diseases such as heart disease, cancer, chronic lower respiratory disease, stroke, type 2 diabetes and suicide are the leading causes of deaths among men. 1: Eat healthy Nutritious foods provide you with energy and may reduce your chances of getting certain diseases. Include […]

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8 Genius Health Tips Lazy People Will Appreciate

Alexis N. Crockett — Tue, 21 Jul 2015 04:39:24 +0000

1. Stock up on frozen veggies and berries to have on hand when you might need them. [contentblock id=1 img=adsense.png] 2. Eat from small plates, bowls, cups, and jars to help manage your portion sizes. 3. Or eat from plates and bowls that are a different color than the food you have in front of […]

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7 Quick And Healthy Dinners

Alexis N. Crockett — Thu, 02 Jul 2015 05:25:26 +0000

1. Green Bean and Purple Potato Salad With all that color and texture, you won’t miss the meat. [contentblock id=1 img=adsense.png] 2. Kale, Bacon, and White Bean Salad Salad for dinner is no punishment, when you do it right. Read More: Top Healthy Tips for Men’s Health and Fitness 3. One-Pan Fish Fillets in Tomato […]

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10 Best Herbs for Weight Loss

Alexis N. Crockett — Mon, 29 Jun 2015 10:05:18 +0000

Weight gain and obesity have become major problems of today’s people. We go obese due to a lot of reasons, and it is mandatory to burn off the calories with regular exercise or normal daily activities as well as dieting. There are some herbs that can help to reduce the weight. Check the list of […]

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Men’s Health Paleo Diet Recipes

Alexis N. Crockett — Mon, 15 Jun 2015 07:58:52 +0000

A paleo diet is an eating routine in view of the sorts of nourishments ventured to have been eaten by right on time people, comprising mostly of meat, fish, vegetables, and foods grown from the ground dairy or cereal items and prepared nourishment. [contentblock id=1 img=adsense.png] The Paleo eating regimen is the healthiest way you […]

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Mens Summer Healthy Diet Plans

Alexis N. Crockett — Wed, 10 Jun 2015 07:54:22 +0000

Eat a mix of sugars and protein 30 minutes or thereabouts before your workout, and another serving of carbs and protein promptly after activity. [contentblock id=1 img=adsense.png] The more you hold up after activity to eat, the additional time your body will spend separating its own muscle, and the less time you’ll need to manufacture […]

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No Time for Workout! Other Ways to Lose Weight

Alexis N. Crockett — Wed, 20 May 2015 12:03:19 +0000

EAT SMALLER PORTIONS “You don’t need to cook your own food or even eat different food to lose weight,” says Katula. “You just need to eat less, and eating less doesn’t take more time or cost more money.” Most people need to consume between 1,200 and 1,500 calories a day if they want to drop […]

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Surprising Ways for Eating Less without Even Realizing It

Alexis N. Crockett — Mon, 18 May 2015 10:21:00 +0000

Counting calories is about as much fun as kissing the hairy chin of your aunt Gadzinka from the Old Country. Abstaining from chicken wings sucks, too. Wouldn’t it be much easier if you made a habit of these 7 strategies? (For hundreds more tips and techniques that will flatten your belly, sharpen your mind, and […]

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Top Eight Foods That Relieve Stress

Alexis N. Crockett — Sun, 17 May 2015 14:25:24 +0000

The next time you’re feeling anxious and on edge, calm your nerves by eating foods that have been shown to help melt away tension. [contentblock id=1 img=adsense.png] ORANGE JUICE When our worrisome thoughts go into overdrive, the bodys natural response is to release stress-fighting hormones such as cortisoland elevated levels of cortisol can affect your […]

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Five Best Ways to Boost Energy All Day Long

Alexis N. Crockett — Thu, 07 May 2015 10:57:56 +0000

Laugh Off Your Afternoon Slump Simply tell your manager that viral feline feature will issue you heaps of intellectual competence in your evening meeting. Viewing something entertaining may build blood stream to your whole body, boosting your vitality, Japanese analysts find. [contentblock id=1 img=adsense.png] Stand Up to Wake Up A short walk can avert sleepiness, […]

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Healthy Living – Top Ten Ways to Be Healthier

Alexis N. Crockett — Mon, 27 Apr 2015 08:22:39 +0000

You don’t need to update your whole life to begin living healthier. You can start one moment from now, with these main ten simple well-being tips that take 60 seconds or less. [contentblock id=1 img=adsense.png] Squeeze More From Tea Press a lemon wedge into your frosted or hot tea. The acridity can support cancer prevention […]

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Top Ten Foods to Boost Male Health

Alexis N. Crockett — Mon, 13 Apr 2015 11:18:37 +0000

Lean Red Meat In case you’re a steak-and-potatoes gentleman, you’re in luckiness. Red meat can be beneficial for you, says Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers. Lean cuts of hamburger and pork are pressed with protein and have just somewhat more fat than chicken breast. Red meat is additionally a decent […]

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Top Five Rules of Rapid Fat Loss

Alexis N. Crockett — Thu, 09 Apr 2015 12:08:00 +0000

Working toward a healthy, trim body is a lot like building a house. It doesn’t matter how graceful the archways are if it’s all built on a rotten foundation. There’s a lot of detailed information out there about exactly what you should do to get a slim body and a rock-hard stomach. But none of […]

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Body Building – Top Ten Ways to Build More Muscles

Alexis N. Crockett — Tue, 31 Mar 2015 12:34:02 +0000

Perhaps you’ve had sand kicked in your face. Possibly you’ve lost one an excess of feasible ladies to beefier gentlemen. Alternately perhaps you’ve perused such a great amount about weight reduction that really conceding you need to put on weight is a societal unthinkable. [contentblock id=2 img=adsense.png] Whatever the reason, you need to build up. […]

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Top 14 Best Fitness and Health Tips

Alexis N. Crockett — Tue, 03 Feb 2015 10:10:03 +0000

A great tip is something which is very awesome, whether it’s about day to day life or about an undiscovered restaurant. For men, fitness tips can be really awesome if they lead to some physical changes that benefit their life in the desired way. [contentblock id=2 img=adsense.png] 1. BUILDING BETTER ABS Don’t work your abdominal […]

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How 10 Diet Tips can Help You Live a Better Life

Alexis N. Crockett — Fri, 23 Jan 2015 07:08:17 +0000

Either men or women, losing weight is one of the best things you can do for staying fit and healthy. Being overweight can be harmful as it can damage the heart, also contribute to high blood pressure and can also damage the joints. For men, losing weight is extremely important especially for the overweight or […]

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Kicking Out 10 Bad Habits Can Increase Your Productivity

Alexis N. Crockett — Fri, 16 Jan 2015 08:39:18 +0000

A decade goes by fast. In no time, your bad habits can do big damage to your mind and body. Whether it’s skipping breakfast or eating too fast, drinking a little too much (and too often) or spending way too many hours planted in front of the TV, work on putting an end to the […]

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How Prolonged Sitting is a Huge Health Risk

Alexis N. Crockett — Thu, 08 Jan 2015 13:08:28 +0000

Neck and Back Pain Posture plays a huge role in recurring episodes of neck and back pain. To avoid back pain take a break on the hour and walk around for at least 5 minutes. Proper sitting posture will also lessen strain on the muscles and ligaments. Sit up straight against the back of your […]

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How to Stay Motivated and Become an Exercise Addict

Alexis N. Crockett — Sun, 04 Jan 2015 14:12:57 +0000

We all have friends who, despite hectic schedules, never miss a day at the gym. Who can’t stop talking about the next 10K. Who can’t stop smiling after yoga class. Sure, they’re a little, well, obsessive about working out. But we envy them! The good news is we all have the potential to become fitness-obsessed, […]

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2015’s Biggest Health and Fitness Trends

Alexis N. Crockett — Wed, 24 Dec 2014 07:18:44 +0000

A new survey reveals what fitness fans can expect come 2015. But are these trends here to stay? We had two experts weigh in on the future of fitness. [contentblock id=1 img=adsense.png] 2014 has been the year of all things high intensity. And rightfully so, in our fast-paced culture of multitasking, HIIT workouts (high intensity […]

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How to Stay Young with Natural Tips

Alexis N. Crockett — Wed, 10 Dec 2014 06:23:28 +0000

[contentblock id=1 img=adsense.png] Blueberries The antioxidants in blueberries neutralize free radicals, protecting cells from being attacked and damaged. Tops in antioxidant activity, blueberries may also slow age-related mental decline and reduce harmful LDL cholesterol. [contentblock id=2 img=adsense.png] Sunscreen Applying a sunscreen—even if you’re not spending much time outdoors—prevents premature aging and skin cancer. Flax Seeds […]

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Men’s Health and Fitness, Workout Plans and Diet Tips

Alexis N. Crockett — Fri, 28 Nov 2014 06:39:50 +0000

Just like it is important for women to stay fit and healthy, it is significant for men to ensure they stay fit and healthy as well. However when it comes to following routines and plans to stay fit, the body and metabolism of men vary vastly from women which is why even the tips differ. […]

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6 Top Health and Fitness Tips for Men

Alexis N. Crockett — Sat, 22 Nov 2014 15:06:13 +0000

For men, staying fit is considered to be very important for many known reasons. Unless you engage regularly in dangerous activities, the best thing that can help you to lead a healthy life and increase your chance of a longer one is by staying fit. [contentblock id=1 img=adsense.png] One of the foremost thing which is […]

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Reviving from a Life of Depression

Alexis N. Crockett — Fri, 17 Oct 2014 10:29:46 +0000

Like once were various diseases, depression has become one too. Several young and old people can now be seen fighting depression or going through it after a trauma and sometimes for no apparent reason. However, depression is not something that cannot be cured, rather it is highly curable and a person can revive fully after […]

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