Workouts Archives - Menz Magazine https://www.menzmag.com/luxury-living/health-fitness/workouts/ Men's Online Magazine Wed, 06 Dec 2023 07:27:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 How to Boost Your Metabolism With Exercise https://menzmag.com/luxury-living/health-fitness/workouts/boost-metabolism-exercise/ Wed, 06 Dec 2023 12:31:00 +0000 https://menzmag.com/?p=85521 Metabolism, the process by which your body converts what you eat and drink into energy, is a critical factor in maintaining a healthy weight and overall well-being. While numerous factors like age, genetics, and diet play a role in determining your metabolic rate, exercise remains one of the most effective methods to give it a […]

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These Jump Rope HIIT Workouts Will Torch Fat https://menzmag.com/luxury-living/health-fitness/workouts/jump-rope-hiit-workouts-will-torch-fat/ Thu, 29 Apr 2021 17:00:00 +0000 https://menzmag.com/?p=71454 To get the best fat-burning HIIT workout, you’re going to have to skip. If you’re looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of […]

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What Really Happens to Your Body When You Wear a Waist Trainer https://menzmag.com/luxury-living/health-fitness/workouts/what-really-happens-your-body-when-you-wear-waist-trainer/ Mon, 26 Apr 2021 16:00:00 +0000 https://menzmag.com/?p=71373 It starts with the Kardashians and Jenners, the Borg Collective of unmerited fame. The ovary-bearing members of the clan currently promote “waist training,” which involves, I shit you not, wearing a corset all day with the goal of making your waist smaller. When Kylie Jenner posted a picture of herself wearing one on Instagram (see […]

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Mark Wahlberg Reveals How He Stays on Top of His Business Empire in Wahl Street https://menzmag.com/luxury-living/health-fitness/workouts/mark-wahlberg-business-empire/ Thu, 22 Apr 2021 05:28:29 +0000 https://menzmag.com/?p=71324 “I think, ultimately, at the end of the day, I’ve got the bug,” he says. “I’ve got the bug for business, and I’ve got people who are, like, putting in parts of their life savings, and betting their future on me and us.” Mark Wahlberg’s new HBO Max docuseries dives deep into his life, with […]

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What Happened When We Replaced Lifting Weights With Rope Training https://menzmag.com/luxury-living/health-fitness/workouts/lifting-weights-with-rope-training/ Sat, 10 Apr 2021 11:00:00 +0000 https://menzmag.com/?p=71080 Super setting desk life with weight training can leave you in knots. Whip yourself back into shape with the Way of the Rope What is Way of the Rope? Well, essentially, it’s swinging a rope. Do it right, though, and it promises to unlock mobility, boost all-round athleticism and build core strength. It was popularised […]

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Take 7 Minutes to Blitz Your Glutes and Hamstrings https://menzmag.com/luxury-living/health-fitness/workouts/take-7-minutes-to-blitz-your-glutes/ Mon, 29 Mar 2021 18:00:00 +0000 https://menzmag.com/?p=70604 Struggling to find enough time in the day to squeeze in a workout? Don’t worry—you’re far from alone. From work demands to family responsibilities to just plain busyness, it can be tough to dedicate a block on your daily calendar to yourself for the long training sessions you might think are the key to improving […]

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The Best Compound Lifting Program to Get Shredded, Period https://menzmag.com/luxury-living/health-fitness/workouts/best-compound-lifting-program-get-shredded/ Wed, 17 Mar 2021 20:00:00 +0000 https://menzmag.com/?p=70244 You read that right. Most people think fasted cardio is the fast track to weight loss. But those who know a thing or two about training will agree there are several benefits from major barbell movements like squats, deadlifts, and bench press. These big lifts are awesome for adding strength and muscle, but with the […]

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What You Need to Know About Working Out After Getting a Tattoo https://menzmag.com/luxury-living/health-fitness/workouts/workingout-tattoo/ Wed, 03 Mar 2021 12:01:11 +0000 https://menzmag.com/?p=69947 Here’s how long you should wait, along with some other important things to consider to protect your fresh ink.So, you got a new tattoo. Awesome—congrats on the new ink. Your body art is going to stick with you for the rest of your life, so make sure you know how to take care of it […]

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How Explorer Steve Backshall Continues to Build Muscle Well into His 40s https://menzmag.com/luxury-living/health-fitness/workouts/steve-backshall-build-muscle-40s/ Fri, 26 Feb 2021 11:21:36 +0000 https://menzmag.com/?p=69859 Over the past two decades, Steve Backshall has pushed himself to his limits in every high-octane environment that you can imagine, from scaling sheer mountains in Venezuela and wading through Argentinian swamps to descending into desert canyons in Oman. When we caught up, the Deadly 60 host (which airs on BBC Earth in the UK) […]

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This At-Home Lower Ab Workout Is the Burnout You’ve Been Looking For https://menzmag.com/luxury-living/health-fitness/workouts/at-home-lower-ab-workout/ Mon, 25 Jan 2021 13:13:00 +0000 https://www.menzmag.com/?p=69726 Your lower abs are high maintenance. It takes a clean diet and consistent regimen to make them pop. While your total-body sessions hit your core, it’s equally important to do a targeted lower ab workout at least once a week. Doing so can reduce and prevent low-back pain, and help correct posture and pelvic tilt […]

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3 Intense Home Workouts to Blast Fat and Lose Weight https://menzmag.com/luxury-living/health-fitness/workouts/3-intense-home-workouts-to-blast-fat-and-lose-weight/ Wed, 16 Dec 2020 11:50:51 +0000 https://menzmag.com/?p=69640 The home gym is back in. With a global pandemic continuing to wreak havoc on society, the safest place to workout is at home. The benefits of using a home gym are huge––there’s no need for masks or social distancing in your own space––and depending on the state you live in, working out from home may be […]

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07 Reasons Walking Is the Best Exercise https://menzmag.com/luxury-living/health-fitness/workouts/07-reasons-walking-best-exercise/ Mon, 15 Jun 2020 07:52:13 +0000 https://menzmag.com/?p=67525 Most Americans are under orders to stay at home. Though they are allowed to go out just to exercise, gyms and other facilities where people can work out are closed. That should not discourage people who want to stay or get in shape because, as research has found, walking is often just as beneficial a […]

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The 05 Best Shoulder Exercises To Build Strength https://menzmag.com/luxury-living/health-fitness/workouts/best-shoulder-exercises-build-strength/ Fri, 05 Jun 2020 12:27:09 +0000 https://menzmag.com/?p=67144 Always look at your deltoids as three different muscles,” Terry says. “You’ve got anterior [front], posterior [back] and medial [side]. A lot of people just do pressing motions, which won’t hit every part of the delt. You need compound moves to start with, like a barbell press. But then you need to split things up.” […]

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The 5 Best Leg Exercises You’re Not Doing https://menzmag.com/luxury-living/health-fitness/workouts/best-leg-exercis/ Thu, 14 May 2020 09:18:09 +0000 https://menzmag.com/?p=66453 It’s leg day. You’re tired. You’re tempted to take it easy and wander through a few sets of leg press, extensions, and curls. Sure, you could attack those exercises with sufficient intensity and make short-term progress. Eventually, though, your development will get top-heavy and you’ll be the guy stuck in sweat pants, hiding your peg […]

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Valuable Tips for Chest Workout https://menzmag.com/luxury-living/health-fitness/workouts/valuable-tips-chest-workout/ Mon, 04 May 2020 08:52:41 +0000 https://menzmag.com/?p=66050 Chest workout takes special attention from men as a good, broad and well-shaped chest are highly appreciable. In fact, chest muscles are considered to be the primary players in increasing sex appeal in a man’s body and overall appearance. Therefore, doing a proper and regular chest workout is mandatory if you wish to increase your […]

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5 Morning Stretches to Build a Better Body https://menzmag.com/luxury-living/health-fitness/workouts/5-morning-stretches-build-better-body/ Tue, 14 Apr 2020 08:02:50 +0000 https://menzmag.com/?p=65520 Stretching in the morning is a great way to “awaken” your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles. Incorporating morning stretches into your daily routine is a positive way to begin each day. Learn an easy and effective morning stretch exercise program. […]

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8 Best Abs Exercises of All Time https://menzmag.com/luxury-living/health-fitness/workouts/8-best-abs-exercises/ Wed, 01 Apr 2020 05:55:15 +0000 http://menzmag.com/?p=65107 Based on workout recommendations from Greenwich personal trainer Danny Fisher, we’ve sifted through some tried-and-tested moves to find the best abs workout you can do from the comfort of your own home. But if you think that means we’re going to be taking it easy on you, you’re wrong. This workout culminates in a gruelling […]

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This Workout Will Build Muscle and Size in 50 Days https://menzmag.com/luxury-living/health-fitness/workouts/workout-will-build-muscle-size-50-days/ Thu, 13 Feb 2020 07:01:26 +0000 http://menzmag.com/?p=64727 If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training — sets, reps, weight, rest — determine the outcome of your efforts, so it’s important to ensure those factors are aligned towards your goal.Here, created […]

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Get Rid of Pot Belly, Transform Yourself https://menzmag.com/luxury-living/health-fitness/workouts/get-rid-of-pot-belly-transform-yourself/ Tue, 07 Jan 2020 04:00:00 +0000 http://menzmag.com/?p=64429 Pot Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Pot Belly […]

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All You Need Is a Weight Plate to Demolish Your Abs https://menzmag.com/luxury-living/health-fitness/workouts/weight-plate-demolish-your-abs/ Tue, 08 Oct 2019 13:15:25 +0000 http://menzmag.com/?p=64209 Trainer Jay T. Maryniak knows abs. Just check him out any of his workouts or our profile on him for photographic evidence. The trainer prioritizes functional, athletic movements to build up the body, which makes his workouts anything but boring for anyone looking to follow his lead. [contentblock id=1 img=adsense.png] So when he shares an entire core workout that […]

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Why Does My Muscle Twitch https://menzmag.com/luxury-living/health-fitness/workouts/why-does-my-muscle-twitch/ Fri, 26 Jul 2019 11:28:21 +0000 http://menzmag.com/?p=64085 After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and about 100 walking lunges, my lower body was toast. But what was weird was that my left glute started twitching that night and continued into the next day. It didn’t hurt at all, but it was annoying! Has your muscle […]

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Power Up Your Pull Ups With This Small Tweak https://menzmag.com/luxury-living/health-fitness/workouts/pull-ups-small-tweak/ Mon, 15 Jul 2019 11:37:31 +0000 http://menzmag.com/?p=64070 Pinkies are the little engine that could. Though small, they can contribute as much as 33 percent of grip strength. As a result, for any exercise or movement that requires gripping—pullups, triceps dips, kettlebell swings, dumbbell or barbell work—over­looking the pinky is a mistake. The way to “activate” the pinky is through a technique called irradiation. It’s when the chain of […]

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The 5 Best Leg Exercises You’re Not Doing https://menzmag.com/luxury-living/health-fitness/workouts/5-best-leg-exercises/ Tue, 25 Jun 2019 11:01:51 +0000 http://menzmag.com/?p=64041 It’s leg day. You’re tired. You’re tempted to take it easy and wander through a few sets of leg press, extensions, and curls. Sure, you could attack those exercises with sufficient intensity and make short-term progress. Eventually, though, your development will get top-heavy and you’ll be the guy stuck in sweat pants, hiding your peg legs. Real men […]

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Here’s What to Know If You Work Out At Night https://menzmag.com/luxury-living/health-fitness/workouts/heres-what-to-know-if-you-work-out-at-night/ Mon, 12 Nov 2018 12:07:01 +0000 http://menzmag.com/?p=63775 For all you non-morning people—which means a lot of you—nighttime might be your only chance to break a sweat, especially if you work longer hours. If your eyes aren’t sagging and your body’s ready, then go for it, right? Well, not if it means impairing your sleeping ability or hindering your performance in the weight room. We had some […]

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The Best Way to Do Plank https://menzmag.com/luxury-living/health-fitness/workouts/the-best-way-to-do-plank/ Mon, 05 Nov 2018 13:46:16 +0000 http://menzmag.com/?p=63768 When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent option and one of the best ways to build strength and stability in your core. One of the most important things to be mindful of when performing planks is correct form, as doing the exercise incorrectly […]

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How Partner Yoga Can Make Sex Hotter https://menzmag.com/luxury-living/health-fitness/workouts/how-partner-yoga-can-make-sex-hotter/ Tue, 25 Sep 2018 06:35:53 +0000 http://menzmag.com/?p=63726 Here’s a new, fun way to get closer to your partner physically and sexually—while keeping your clothes on! “Partner yoga can boost intimacy and lead to the best sex of your life,” says Ava Cadell, a sexologist who has produced a new “sexercise” video called “Sexycises by Sexperts: Yin Yang Yoga for Intimacy.” [contentblock id=1 […]

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You Absolutely Need These CrossFit Moves in Your Exercise Routine https://menzmag.com/luxury-living/health-fitness/workouts/crossfit-moves-in-your-exercise-routine/ Thu, 30 Aug 2018 07:19:38 +0000 http://menzmag.com/?p=63619 CrossFit is booming these days, but you don’t have to be a constant presence at the box to reap the fitness benefits. Walking lunges, deadlifts, and other favorite moves can be used in any workout routine — not just CrossFit. Here are eight exercises that will add just a hint of CrossFit to your workout regimen. We […]

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The Best 20-Minute Bodyweight Legs Workout for Busy Guys https://menzmag.com/luxury-living/health-fitness/workouts/20-minute-bodyweight-legs-workout/ Thu, 16 Aug 2018 06:18:14 +0000 http://menzmag.com/?p=63584 We’ve all listened to the guy who bemoans his brutal leg workoutOpens a New Window.—how his hour of squatsOpens a New Window., leg pressesOpens a New Window., and hamstring curls leaves him hobbling out of the gym and crippled with soreness for three days thereafter. In this eight-move, 20-minute legs workout, you’ll get a two-set circuit. Give it […]

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7 Kettlebell Mistakes You’re Probably Making https://menzmag.com/luxury-living/health-fitness/workouts/7-kettlebell-mistakes-youre-probably-making/ Mon, 14 May 2018 10:00:10 +0000 http://menzmag.com/?p=63351 1. Your Weight Is Too Heavy If you’re making the jump from dumbbells, it’s easy to assume that the amount of weight you can handle would be the same. But that assumption would be wrong, as the weight is distributed differently because of the kettlebell’s shape, says Julia Falamas, director of operations at Epic Hybrid Training in New […]

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The 5-Minute Workout Finisher to Take Your Fitness to the Next Level https://menzmag.com/luxury-living/health-fitness/workouts/workout-finisher-to-take-your-fitness/ Wed, 18 Oct 2017 09:45:32 +0000 http://www.menzmag.com/?p=63046 Five minutes. It’s just 300 seconds the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five minutes fool you. When you’re pushing your body to its limits, five minutes can seem like an eternity. That’s the paradox (and the draw) of the five-minute workout finisher. […]

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Yoga Poses to Do When Your Back Is in Knots https://menzmag.com/luxury-living/health-fitness/workouts/yoga-poses-back-knots/ Thu, 22 Jun 2017 09:08:15 +0000 http://www.menzmag.com/?p=62664 Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment that’s particularly limiting. It’s a challenge to comfortably sit at your desk when you’re dealing with aches and pains in your back let alone hop on a spin bike. But certain types of exercise […]

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5 Reasons to Include Squats in Your Daily Workout Regimen https://menzmag.com/luxury-living/health-fitness/workouts/5-reasons-include-squats-daily-workout-regimen/ Tue, 30 May 2017 09:21:45 +0000 http://www.menzmag.com/?p=62524 It’s a move that can be done anywhere, doesn’t require any special equipment, and has some major benefits. Instead of thinking of squats as dreaded exercises, think about incorporating them into your everyday routine. Bending over to pick something up? We all know bending from the knees is much better for our bodies than hinging […]

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5 Pool Workouts for When You’re Sick of the Gym https://menzmag.com/luxury-living/health-fitness/workouts/5-pool-workouts-youre-sick-gym/ Tue, 02 May 2017 09:45:54 +0000 http://www.menzmag.com/?p=62356 The appeal of heading to the gym every day to break a sweat comes largely from its convenience. There’s no chance of the weather derailing a workout, there’s access to locker rooms and showers, and the facilities are brimming with every piece of equipment imaginable. The downside is most of us wind up going through the […]

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The Total-Body Workout You Can Do in an Empty Field https://menzmag.com/luxury-living/health-fitness/workouts/total-body-workout-can-empty-field/ Thu, 20 Apr 2017 12:34:51 +0000 http://www.menzmag.com/?p=62283 You probably have a go-to bodyweight circuit you can bust out in cramped quarters, but what do you do when you’re staring down a wide open field with nothing but space? The lack of constraints can be overwhelming, but having a football field, soccer pitch, or giant backyard all to yourself is an opportunity to […]

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8 Best Yoga Workouts You Can Stream https://menzmag.com/luxury-living/health-fitness/workouts/8-best-yoga-workouts-can-stream/ Fri, 10 Mar 2017 11:31:41 +0000 http://www.menzmag.com/?p=62113 Sometimes you don’t want to go to a yoga class. Whether it’s because you don’t want to be right next to other people, or you’re intimidated and aren’t confident in keeping up with the poses, there are a handful of reasons you might be skipping it. But that’s a shame because yoga can be a […]

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6 Moves You’ve Never Tried https://menzmag.com/luxury-living/health-fitness/workouts/6-moves-youve-never-tried/ Tue, 07 Feb 2017 10:02:38 +0000 http://www.menzmag.com/?p=61898 Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking for a program that really attacks your abs. It’s easy to fall into the habit of doing what’s convenient and easy but we all know that’s the ticket to plateau central. Because of this, it’s important to change the game […]

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The Only 8 Moves You Need to Be Fit https://menzmag.com/luxury-living/health-fitness/workouts/only-8-moves-you-need-be-fit/ Thu, 15 Dec 2016 10:08:28 +0000 http://www.menzmag.com/?p=61528 Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to build stability and strength. Doing these exercises correctly with five pounds, in other words, […]

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How Music Might Improve Your Workouts https://menzmag.com/luxury-living/health-fitness/workouts/music-might-improve-workouts/ Wed, 23 Nov 2016 10:13:26 +0000 http://www.menzmag.com/?p=61363 Although yoga wasn’t part of the actual Hogwarts curriculum, uber-uptight wizards like Hermione really could have used it for a little stress relief and the same goes for all the other students who had to deal with everything from passing their O.W.L.S. to sidestepping Death Eaters. [contentblock id=1 img=adsense.png] Harry certainly would have been touched […]

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The Pushup Workout That Crushes Your Chest https://menzmag.com/luxury-living/health-fitness/workouts/pushup-workout-crushes-chest/ Mon, 31 Oct 2016 08:15:25 +0000 http://www.menzmag.com/?p=61184 Best For:Muscle Body Targets:Chest Go deeper to get bigger. In this workout, you’ll perform a pushup with each hand on a raised surface you can use two steps, weight plates, dumbbells, or even two medicine balls in order to extend your range of motion. This forces you to travel further in both directions, increasing the […]

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5 Yoga Moves to Make Your Arms Look Jacked https://menzmag.com/luxury-living/health-fitness/workouts/5-yoga-moves-make-your-arms-look-jacked/ Mon, 12 Sep 2016 09:59:47 +0000 http://www.menzmag.com/?p=60843 Downward Dog to High Plank Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches forward and spread fingers wide, pressing palms into mat. Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be […]

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3 Intervals to Prep You For Your First 5K https://menzmag.com/luxury-living/health-fitness/workouts/training-intervals-for-a-5k/ Sat, 20 Aug 2016 13:29:03 +0000 http://www.menzmag.com/?p=60788 When it comes to long-distance running, it’s all about the prep work. First, you need to build up your base mileage, then you need to train your body for the long haul. We took on the latter and created three intervals designed to help you gain endurance over time. [contentblock id=1 img=adsense.png] By starting with […]

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6 Stretches Everyone Who Sits at a Desk Should Be Doing https://menzmag.com/luxury-living/health-fitness/workouts/6-stretches-everyone-desk-should-doing/ Mon, 30 May 2016 10:19:40 +0000 http://www.menzmag.com/?p=60325 If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are […]

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7 Ultimate Beginners Workout For Men At Home https://menzmag.com/luxury-living/health-fitness/workouts/7-ultimate-beginners-workout-men-home/ Wed, 16 Mar 2016 09:36:26 +0000 http://www.menzmag.com/?p=59812 Maintaining a good workout routine is an ideal way to stay in shape and is very important for men as well as women. There are many advantages of working out daily such as improved strength, more muscle tone and definition. [contentblock id=1 img=adsense.png] Moreover, good workout routines can help keep your body fat levels in […]

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5 Ways to WorkOut Without Weights https://menzmag.com/luxury-living/health-fitness/workouts/5-ways-to-work-out-without-weights/ https://menzmag.com/luxury-living/health-fitness/workouts/5-ways-to-work-out-without-weights/#respond Wed, 20 Jan 2016 10:30:19 +0000 http://www.menzmag.com/?p=59297 With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you don’t know what to do because there are hundreds of coaches offering thousands of different programs (pick one!). [contentblock id=1 img=adsense.png] People love to say they don’t have time to work […]

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6 Ways to Make Your Leg Workout Harder https://menzmag.com/luxury-living/health-fitness/workouts/6-ways-to-make-your-leg-workout-harder/ Thu, 03 Dec 2015 10:38:25 +0000 http://www.menzmag.com/?p=58832 Those “skipping legs day” memes didn’t show up out of nowhere. So why do so many people find excuses to bail on their quads, hams, glutes, and calves? Because the challenge of shambling to the car with sweat-soaked clothes and shaky legs isn’t for everyone. But we’re willing to bet that it’s for you, right? […]

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8 Ways to Avoid a Winter Workout Rut https://menzmag.com/luxury-living/health-fitness/workouts/8-ways-avoid-winter-workout-rut/ https://menzmag.com/luxury-living/health-fitness/workouts/8-ways-avoid-winter-workout-rut/#respond Tue, 17 Nov 2015 10:37:50 +0000 http://www.menzmag.com/?p=58693 Even for the fittest people out there, training is a constant challenge, and this is the time of year when the most people just don’t have the drive to answer that challenge, opting for more sedentary lifestyles than they usually partake in.  [contentblock id=1 img=adsense.png] Have a look at this list of tips to avoid […]

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5 Muscle Shocking Methods You Forgot All About https://menzmag.com/luxury-living/health-fitness/workouts/5-muscle-shocking-methods-you-forgot-all-about/ https://menzmag.com/luxury-living/health-fitness/workouts/5-muscle-shocking-methods-you-forgot-all-about/#respond Wed, 28 Oct 2015 10:03:33 +0000 http://www.menzmag.com/?p=58494 The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of the new, cutting-edge techniques that are emerging have led us to forget one thing – what actually works. [contentblock id=1 img=adsense.png] 1. REST-PAUSE SETS In terms of producing hypertrophy, training […]

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Top 5 of the Hardest Workouts You Will Ever Do https://menzmag.com/luxury-living/health-fitness/workouts/5-hardest-workouts-you-will-ever-do/ Wed, 30 Sep 2015 10:47:43 +0000 http://www.menzmag.com/?p=58096 1. The Complex This is an extremely challenging form of workout that involves moving from one exercise to another while carrying a barbell throughout the session. You time yourself doing a certain amount of repetitions, then use it as your benchmark to try to beat during the following workout. The complex is a great alternative to […]

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5 Cardio Machines That Really Work https://menzmag.com/luxury-living/health-fitness/workouts/5-cardio-machines-really-work/ Wed, 16 Sep 2015 12:23:05 +0000 http://www.menzmag.com/?p=57891 Because Cross Fitters, skilled players, and fitness models typically discuss cardio exercises with Men’s Conditioning and mention their favorite units, we compiled a summary of tried-and-accurate models for burning calories and improving performance in the gym. Find nearby facilities which have these innovative pieces of equipment or practice for the max at home. The ability […]

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10 Workout Mistakes Made by Men https://menzmag.com/luxury-living/health-fitness/workouts/10-workout-mistakes-made-by-men/ Tue, 08 Sep 2015 11:29:30 +0000 http://www.menzmag.com/?p=57705 Experience it men, you may still find several typical errors that you simply create within the gym than it’s for that girls despite the fact that getting into form is generally easier for you personally. Included in my Men’s Guide to Fat Loss, I talked to some cell of specialists about typical exercise errors that […]

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How to Perform a Proper Front Squat Workouts https://menzmag.com/luxury-living/health-fitness/workouts/how-perform-proper-front-squat-workouts/ Wed, 02 Sep 2015 09:40:36 +0000 http://www.menzmag.com/?p=57589 Front Squat process can make this workout possibly a good deal more difficult or often more straightforward to master. The Leading Squat is an important exercise for strengthening an athlete’s performance. It develops core energy, lower-body strength (specifically the quadriceps), balance and flexibility. It is essential for sports abilities agility, like exercising, kicking putting and […]

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10 Best Leg Exercises of All Time https://menzmag.com/luxury-living/health-fitness/workouts/10-best-leg-exercises-oall-time/ Fri, 21 Aug 2015 06:30:54 +0000 http://www.menzmag.com/?p=57332 In sports, the gym, and daily life, a strong lower body is crucial to performance. For the sake of your physique and training results, here are 30 strength-building lower body exercises to ensure you never skip leg day.  [contentblock id=1 img=adsense.png] 1) Front Squat Set a barbell on a power rack at about shoulder height. Grab the […]

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10 Lower Ab Workouts for Men https://menzmag.com/luxury-living/health-fitness/workouts/10-lower-ab-workouts-men/ Thu, 13 Aug 2015 05:24:31 +0000 http://www.menzmag.com/?p=57129 Lower ab workouts are essential to keeping your body looking fit, but only if these exercises are performed properly. Men can perform abdominal exercises and improve their diet, reducing your intake of junk food, to get six-pack abs and keep your body looking fit. The key to developing solid-looking abdominals is consistency. It can take […]

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7 Best Chest Workouts for Men https://menzmag.com/luxury-living/health-fitness/workouts/7-best-chest-workouts-men/ Thu, 30 Jul 2015 10:32:17 +0000 http://www.menzmag.com/?p=56883 In general, men focus too much on their chests. After all, the bench press is the first weightlifting move most of us learn, and we too often aim to build our pecs before addressing a weak core, legs, or poor functional strength. That’s not to say you should skip the chest. Instead, take a smarter, more holistic approach to the upper […]

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Workouts for Men to Get Ripped at Home https://menzmag.com/luxury-living/health-fitness/workouts/workouts-men-ripped-home/ Mon, 08 Jun 2015 05:27:36 +0000 http://www.menzmag.com/?p=55942 This workout includes supersets moving starting with one activity then onto the next with practically no rest between, which will help enhance your muscle to fat ratio ratios’ smoldering capacities. Contrasted with workouts that include resting for a few minutes between sets supersets permit you to accomplish twice as much work in the same measure […]

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Abdominal Workouts for Men https://menzmag.com/luxury-living/health-fitness/workouts/abdominal-workouts-for-men/ Fri, 05 Jun 2015 10:13:25 +0000 http://www.menzmag.com/?p=55918 Before you begin, keep in mind the brilliant abdominal muscle workout principle: quality over amount. It’s a myth that 2,000 quick paced crunches a day will abandon you with a washboard stomach. [contentblock id=1 img=adsense.png] Holland suggests that, as opposed to tearing through the movements, you back off for more successful results, building up to […]

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Targeted AB Exercises that Work https://menzmag.com/luxury-living/health-fitness/targeted-ab-exercises-that-work/ Tue, 12 May 2015 11:17:58 +0000 http://www.menzmag.com/?p=55212 Standard stomach crunches only work the muscles on the front and sides of your abdomen. For real results, you need to target the deeper core muscles – and up the intensity of cardio workouts to blast away belly fat. Follow these moves and get a toned tummy, fast… [contentblock id=1 img=adsense.png] BUY A FITNESS BALL […]

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Warm Up Exercise That Will Make You Warm Faster https://menzmag.com/luxury-living/health-fitness/workouts/warm-up-exercise-that-will-make-you-warm-faster/ Mon, 04 May 2015 11:16:11 +0000 http://www.menzmag.com/?p=55046 Kick up your warmup: A speedy squat drill can help your leg muscles fire all the more violently, a Spanish study proposes. After swimmers did 4 reps of a high-load squat activity, they jumped more distant and speedier as well as kicked all the more intensely, enhancing their 100-meter swim execution. [contentblock id=1 img=adsense.png] The […]

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Top Three Ways to Make Abs Exercise Harder https://menzmag.com/luxury-living/health-fitness/workouts/top-three-ways-to-make-abs-exercise-harder/ Fri, 17 Apr 2015 13:08:48 +0000 http://www.menzmag.com/?p=54758 Performing a harder center routine isn’t just about adding seconds to boards or reps to abs wheel rollouts. New science from the Postural Restoration Institute demonstrates that how you breath amid center activities represents the deciding moment their value. [contentblock id=1 img=adsense.png] A basic trap of the breath can make every second and rep pack […]

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Exercise and Fitness Equipment Buying Guide https://menzmag.com/luxury-living/health-fitness/workouts/exercise-and-fitness-equipment-buying-guide/ Thu, 02 Apr 2015 10:54:16 +0000 http://www.menzmag.com/?p=54503 However, strength training isn’t all about building big muscles; using lighter weights with more repetitions will increase your metabolism and encourage fat loss without making you look like a body builder! However, if you do want larger muscles and increase strength, then you need to use heavier weights with lower repetitions. The benefits of this […]

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Best Workout for Calories Burn with Burpees https://menzmag.com/luxury-living/health-fitness/workouts/best-workout-for-calories-burn-with-burpees/ Wed, 21 Jan 2015 05:56:25 +0000 http://www.menzmag.com/?p=52358 Once you start exercising, you naturally develop a desire to know which exercise will help you most. In other words, you crave for an exercise that will work out all parts of our body.Apparently, there are a number of such exercises. One of them is Burpee exercise. Going by the Oxford English Dictionary, Burpee exercise […]

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10 Fitness Mistakes to Avoid https://menzmag.com/luxury-living/health-fitness/workouts/10-fitness-mistakes-to-avoid/ Wed, 07 Jan 2015 10:48:04 +0000 http://www.menzmag.com/?p=51931 You go to the gym several times a week but are you getting the most out of your workout? Here are 10 mistakes that could undermine your performance or even cause injury. To make sure your training counts, here are 10 gym mistakes to avoid. [contentblock id=1 img=adsense.png] DON’T USE THE WRONG TECHNIQUE If you’ve […]

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5 Quick Belly-Busting Workouts https://menzmag.com/luxury-living/health-fitness/workouts/5-quick-belly-busting-workouts/ Fri, 02 Jan 2015 07:53:54 +0000 http://www.menzmag.com/?p=51759 Stuck in the sit-up rut? Here are 13 belly-busting workouts you can do in 45 minutes or less to keep your quest for flat abs fun. 5 workouts under 45 minutes to target your abs. [contentblock id=1 img=adsense.png] FANTASTIC ABS WORKOUT If you want to see your abs, the first thing you need to do […]

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Why To Use 5 Great Calorie Burning Workouts https://menzmag.com/luxury-living/health-fitness/workouts/why-to-use-5-great-calorie-burning-workouts/ Wed, 10 Dec 2014 11:54:36 +0000 http://www.menzmag.com/?p=51075 [contentblock id=1 img=adsense.png] 1. Kettlebell Swings “Kettlebell swings work the entire body. It’s an aerobic activity that engages all of the large muscle groups, which means you are not only burning calories during the workout, but there is a considerable exercise after-burn, as well. That means your body will continue to burn calories post-workout. While […]

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Top 5 Exercises that Burn Stomach Fat Fast https://menzmag.com/luxury-living/health-fitness/workouts/top-5-exercises-that-burn-stomach-fat-fast/ Sun, 07 Dec 2014 14:07:54 +0000 http://www.menzmag.com/?p=50937 [contentblock id=1 img=adsense.png] BICYCLING Bicycling is another great low impact cardio exercise. Not to mention, it’s a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride. [contentblock id=2 img=adsense.png] ELLIPTICAL TRAINER Some of us no […]

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6 Exercises To Build A Six Pack https://menzmag.com/luxury-living/health-fitness/workouts/6-exercises-to-build-a-six-pack/ Mon, 24 Nov 2014 10:49:52 +0000 http://www.menzmag.com/?p=50607 [contentblock id=1 img=adsense.png] First step to six pack is stability: Star plank Start standing, then walk hands out to plank position with arms and feet wide so body forms an “X” (as shown). Engage abs and press palms and balls of toes into floor. Hold for 10 seconds to start, working up to 30 seconds. […]

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Great Health Benefits of Yoga https://menzmag.com/luxury-living/health-fitness/great-health-benefits-of-yoga/ Wed, 15 Oct 2014 13:13:25 +0000 http://www.menzmag.com/?p=49876 Yoga can do a lot more to your physical body than you think. Here are the most well-known health benefits of yoga that will change your life as you know it; [contentblock id=1 img=adsense.png] Strength; yoga and the poses involved in it demand a lot of physical strength from the individual practicing it. They involve […]

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Easy Ways to Get ABS in One Week at Home https://menzmag.com/luxury-living/health-fitness/workouts/easy-ways-to-get-abs-in-one-week-at-home/ Mon, 29 Sep 2014 06:44:45 +0000 http://www.menzmag.com/?p=49658 You are that kind of lazy person who hates going to the gym, it is not necessary to get to the gym if you desire to get six-pack ABS in a week. You can achieve the same feat by working out regularly at home. However, you need to be careful about a variety of factors, […]

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Men’s Fitness Workout Tips – Push up Variations https://menzmag.com/luxury-living/health-fitness/workouts/push-up-variations/ https://menzmag.com/luxury-living/health-fitness/workouts/push-up-variations/#respond Thu, 24 Jul 2014 10:34:54 +0000 http://www.menzmag.com/?p=47817 Pushups are wonderful exercise for total body work out which helps strengthen your body muscles. The pushup exercises are equally beneficial for your upper and lower body part. The best part of these exercises is that you can do in routine. Whether you are on travel or want a quick workout for your fitness, pushups […]

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5 Move Full Body TRX Workouts https://menzmag.com/luxury-living/health-fitness/workouts/5-move-full-body-trx-workouts/ https://menzmag.com/luxury-living/health-fitness/workouts/5-move-full-body-trx-workouts/#respond Thu, 17 Apr 2014 08:17:12 +0000 http://www.menzmag.com/?p=45495 When you arrive at the gym and all the iron is occupied, it’s easy to chicken out by walking back to the locker room, changing, and leaving. Option 2: you man up and use the TRX station. Suspension trainer recruit a ton of muscle, and fix imbalances quick, leading to bigger muscles and healthier joints […]

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Weight Lifting Workout For Men https://menzmag.com/luxury-living/health-fitness/workouts/weight-lifting-workout-men/ https://menzmag.com/luxury-living/health-fitness/workouts/weight-lifting-workout-men/#respond Sat, 21 Dec 2013 07:32:31 +0000 http://www.menzmag.com/?p=42803 If you have decided to take up strength or Wight lifting program so be focus and don’t drop your stimulation. Join the fitness center and do gym exercise there daily and don’t vacillate with the scenario because in twitch everybody feels hesitation with the others don’t forget they were also new someday. Hereby I’m going […]

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Best Workouts For Men At Home https://menzmag.com/luxury-living/health-fitness/workouts/best-workouts-for-men-at-home/ https://menzmag.com/luxury-living/health-fitness/workouts/best-workouts-for-men-at-home/#respond Mon, 02 Dec 2013 10:22:30 +0000 http://www.menzmag.com/?p=42258 In busy schedule, it is hard to take some time out for gym and therefore many men have to leave their precious exercise habit. However, you don’t have to worry anymore. Here you will find best workout types for you which you can try at home without the hassle of going to gym. Workout is […]

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Gain a Pound of Muscle Every Week https://menzmag.com/luxury-living/health-fitness/workouts/gain-a-pound-of-muscle-every-week/ https://menzmag.com/luxury-living/health-fitness/workouts/gain-a-pound-of-muscle-every-week/#respond Wed, 18 Sep 2013 14:13:44 +0000 http://www.menzmag.com/?p=41058    It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Trust us, it […]

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Is The 7 Minute Workout Too Good To Be True? https://menzmag.com/luxury-living/health-fitness/workouts/is-the-7-minute-workout-too-good-to-be-true/ https://menzmag.com/luxury-living/health-fitness/workouts/is-the-7-minute-workout-too-good-to-be-true/#respond Tue, 25 Jun 2013 09:50:02 +0000 http://www.menzmag.com/?p=39511 These days, 7-minute workout is getting a lot of attention and is in discussion in every age group. It was first published in the journal of American College of Sports-Medicine’s Health and Fitness. This article was really in circulation of media, e-mails, and blogs and on different health related websites. However, the authenticity of the […]

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The Cardio Exercise That Works Your Arms https://menzmag.com/luxury-living/health-fitness/workouts/the-cardio-exercise-that-works-your-arms/ https://menzmag.com/luxury-living/health-fitness/workouts/the-cardio-exercise-that-works-your-arms/#respond Fri, 21 Jun 2013 07:57:48 +0000 http://www.menzmag.com/?p=39420 Most exercises make use of all the muscles in our body and really help us to remain fit and active. Most of these exercises prove to be the best workout by providing us with the combo workouts by working out different muscle parts in a single exercise. Such exercises are very helpful as they put […]

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2013 Fitness Resolutions https://menzmag.com/luxury-living/health-fitness/workouts/2013-fitness-resolutions/ https://menzmag.com/luxury-living/health-fitness/workouts/2013-fitness-resolutions/#respond Thu, 20 Jun 2013 06:17:52 +0000 http://www.menzmag.com/?p=39376 New Year brings new challenges and it’s always a wise approach to prepare yourself for what looks inevitable in future. Fitness is most important thing and if you are fit enough then you can enjoy even the smallest of happiness but otherwise even the gigantic achievement do not excite . It’s not a bad idea […]

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At Least 10 Minutes to Stretch https://menzmag.com/luxury-living/health-fitness/workouts/at-least-10-minutes-to-stretch/ Thu, 02 May 2013 07:36:00 +0000 http://www.menzmag.com/?p=38219 Men are often seen complaining of tiredness after the hectic day at their office or after the work which they did all the day. They want to get rest and relaxation after their job. If you want the same thing then you have to spare at least 10 minutes to stretch from your precious time. […]

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8 Exercises That Burn Stomach Fat Fast https://menzmag.com/luxury-living/health-fitness/workouts/8-exercises-that-burn-stomach-fat-fast/ Thu, 18 Apr 2013 08:01:18 +0000 http://www.menzmag.com/?p=37898 Building a six-pack abs has always been a dream for every man. However, when it comes to burn stomach fats, the task is not simpler as it seems. Most of the people waste their time in different exercises to burn stomach fats, without knowing the actual benefits of these particular postures. However, if you put […]

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Exercise: 20 Tips For Treadmill Workout https://menzmag.com/luxury-living/health-fitness/workouts/exercise-20-tips-for-treadmill-workout/ Sat, 13 Apr 2013 07:05:21 +0000 http://www.menzmag.com/?p=37785 Treadmill is one of the most important and popular workout equipment and has been regarded as the crown head of the gym and exercise machinery. Whether you would like to reduce your weight or just need to keep yourself fit, treadmill workout will be fruitful. We have 20 tips for treadmill workout which would be […]

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5 Exercises You Can Do While at Work https://menzmag.com/luxury-living/health-fitness/workouts/5-exercises-you-can-do-while-at-work/ Wed, 03 Apr 2013 06:43:23 +0000 http://www.menzmag.com/?p=37491 Working people can be busy anywhere including their own homes. No one can find enough time to join gym and do workout in the extensive office hours.. There can be numerous reasons for not being able to join a gym. But there shouldn’t be an excuse for not exercising without going to a gym. You […]

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How to Avoid Injury At The Gym https://menzmag.com/luxury-living/health-fitness/workouts/how-to-avoid-injury-at-the-gym/ Tue, 11 Sep 2012 07:35:22 +0000 http://www.menzmag.com/?p=33432 It does not matter if you have been working out in the gym for years one has to be careful for avoiding any sort of injuries at the gym while exercising same as the people who just started working out in the gym. You must know how to avoid injury at the gym because there […]

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Why CrossFit is Better Than The Workout You’re Doing Right Now https://menzmag.com/luxury-living/health-fitness/workouts/why-crossfit-is-better-than-the-workout-youre-doing-right-now/ Tue, 04 Sep 2012 08:05:06 +0000 http://www.menzmag.com/?p=33265 Are you interested to have muscular and tremendously healthy body? But you don’t want to go for gym or get board from its dull exercises. Are you not getting desired results from your gym exercises? If the answer is yes, be happy guys because there is a new regime of workout for you to facilitate […]

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Exercise Tips for Summer Season https://menzmag.com/luxury-living/health-fitness/workouts/exercise-tips-for-summer-season/ Wed, 20 Jun 2012 07:29:55 +0000 http://www.menzmag.com/?p=31871 Summer season is a great time for getting in shape and achieving targets for outdoor workouts. It can be done by playing a sport, a yoga exercise routine, hiking; bicycling or just simple walk by the beach. But it can be threatening as well due to the scorching heat trying its best to destroy your […]

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7 Muscle Building Exercises to Avoid https://menzmag.com/luxury-living/health-fitness/workouts/7-muscle-building-exercises-to-avoid/ Sat, 26 May 2012 05:35:23 +0000 http://www.menzmag.com/?p=31274 Muscle building exercises are most favorite ways for guys to get higher fitness results and strong body muscles. For achieving such fitness it would be excellent if you guys join the gym and do muscle building exercises under the super vision of experts. The techniques are behind in such muscle building exercises. But if you […]

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The 3 Most Common Gym Mistakes https://menzmag.com/luxury-living/health-fitness/workouts/the-3-most-common-gym-mistakes/ Tue, 15 May 2012 10:56:51 +0000 http://www.menzmag.com/?p=30884 As soon as you enter your teens, you start worrying about your fitness and physique. And the best thing to keep fit and healthy, and in shape too is to hit the gym. Going to the gym regularly not only keeps you healthy physically, but it also keeps your mental health at the utmost level […]

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Your Favorite Tracks and the Fitness Motivation https://menzmag.com/luxury-living/health-fitness/workouts/your-favorite-tracks-and-the-fitness-motivation/ Wed, 25 Apr 2012 05:26:40 +0000 http://www.menzmag.com/?p=30327 Motivate yourself and boost up your energy level during exercise, running, dancing and allots more. Now you can listen pop, rock, rap, and hip-hop songs on your mobile, iPod and other mobile accessories. In the time when you’re so tense and lacking energy there are different ways to motivate and bring the freshness back to […]

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Fit Workout in Crazy Schedule https://menzmag.com/luxury-living/health-fitness/workouts/fit-workout-in-crazy-schedule-2/ Fri, 13 Apr 2012 12:21:27 +0000 http://www.menzmag.com/?p=30012 Nobody in today’s world have enough time to take out for workout. You need to get motivation from your friends and family to fit workout in crazy schedule. If they will encourage you to do so then you will be better able to keep yourself fit and healthy. This is not a new problem for […]

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Fit Workout in Crazy Schedule https://menzmag.com/luxury-living/health-fitness/workouts/fit-workout-in-crazy-schedule/ Tue, 27 Mar 2012 05:21:33 +0000 http://www.menzmag.com/?p=29358 I’m an ordinary man with the busy schedule. If you are like me then I bet it is very difficult for you to take out time for workout. I used to think that it is very difficult or next to impossible for me to fit workout in crazy schedule of mine. But now I have […]

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Get The Ultimate 6 Pack In 6 Steps https://menzmag.com/luxury-living/health-fitness/workouts/get-the-ultimate-6-pack-in-6-steps/ Tue, 06 Mar 2012 06:21:22 +0000 http://www.menzmag.com/?p=28752 If your body is overall bulky then it is the time that you should join gym to burn all the fat and get an ultimate six pack. For ultimate six packs it is very important to look before anything you eat. It is not an easy task to get six packs which causes jealousy to […]

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Top 25 Workout Songs https://menzmag.com/luxury-living/health-fitness/workouts/top-25-workout-songs/ Thu, 01 Mar 2012 06:45:12 +0000 http://www.menzmag.com/?p=28630 Music adds a life to things & makes our work more enjoyable. Same is the case while exercising in the gym. Without some good workout songs exercise becomes boring. These workout songs pumps up to hit the weights & makes it fun. Music motivates & inspires everyone greatly that’s why most of the guys are […]

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New Year Resolution: Workout Plan 2012 https://menzmag.com/luxury-living/health-fitness/workouts/new-year-resolution-workout-plan-2012/ Tue, 21 Feb 2012 05:37:39 +0000 http://www.menzmag.com/?p=28211 If you believe in making New Year resolution and then follow it then you have to make a goal for your workout plans 2012 too. If you do not rely on making New Year resolution then this is the time to make one for yourself and follow it. It is not very tough thing to […]

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Easy Abs Workout Routine for Men https://menzmag.com/luxury-living/health-fitness/workouts/easy-abs-workout-routine-for-men/ Thu, 05 Jan 2012 12:45:26 +0000 http://www.menzmag.com/?p=23954 Workout routine is very important of every man to stay fit and healthy both mentally and physically. It is not always important to make workout routine at gym. You can also make your workout routine for abs workout at home. You just need to know one thing that abs workout you do at home should […]

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Simple Home Ab Workout Tips https://menzmag.com/luxury-living/health-fitness/workouts/simple-home-ab-workout-tips/ Sat, 17 Dec 2011 07:02:06 +0000 http://www.menzmag.com/?p=22941 A good workout routine is essential for maintaining sound mental and physical balance. Therefore, if you have a busy work schedule and you cannot take time to develop workout routine in a gym, the best way is to start off at your home with a simple home ab workout. A home ab workout is such […]

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Simple But Effective Home Triceps Workout https://menzmag.com/luxury-living/health-fitness/workouts/simple-but-effective-home-triceps-workout/ Sat, 19 Nov 2011 06:27:02 +0000 http://www.menzmag.com/?p=22155 Home Workouts are ideal way to maintain a fitness routine with a hectic lifestyle. You have the freedom in home workouts to choose your preferable time, maintain a flexible schedule and yet enjoy a perfect body. Therefore, we now bring you some tips on home triceps workout which you can do as part of your […]

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Back Workout to Blow Back Ache https://menzmag.com/luxury-living/health-fitness/workouts/back-workout-to-blow-back-ache/ Thu, 03 Nov 2011 07:31:13 +0000 http://www.menzmag.com/?p=21540 If we go back to days of our forefathers, we will see that they would have to go far off places for work. There work was really hard as it is compare to work of this age. As technology has changed its shape, we all have to work by just sitting on chair for hours […]

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Stronger safer limbs https://menzmag.com/luxury-living/health-fitness/workouts/stronger-safer-limbs/ Tue, 18 Oct 2011 07:44:26 +0000 http://www.menzmag.com/?p=20288 They keep us running, we walk with them and in fact, they come in quite handy when it comes to kicking. Legs are perhaps the most significant of limbs in the human body and like any other organ or part of the body they must be worked accordingly with precision and regularity to avoid being […]

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Workout sessions for bench press https://menzmag.com/luxury-living/health-fitness/workouts/workout-sessions-for-bench-press/ Mon, 22 Aug 2011 10:21:28 +0000 http://www.menzmag.com/?p=16133 Young men are often seen yearning to build up a broad chest and curvy arms. Bench press workouts are an excellent way to begin with as you can see the results provided enough time is given in between the workout sessions. The bench press workouts and weight lifting aims towards your anterior part, medial deltoid […]

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Have you tried Triceps Workout at home? https://menzmag.com/luxury-living/health-fitness/workouts/have-you-tried-triceps-workout-at-home/ Wed, 10 Aug 2011 11:55:59 +0000 http://www.menzmag.com/?p=15512 It’s not only your problem but it’s a problem with many. The world has become really fast and competition has increased to a level where people can’t find time to go to a gym for triceps workout. But this doesn’t really mean that if you are busy you can’t do triceps workout. You don’t need […]

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Build yourself- better and stronger https://menzmag.com/luxury-living/health-fitness/build-yourself-better-and-stronger/ Fri, 03 Jun 2011 11:01:51 +0000 http://www.menzmag.com/?p=11447 Puberty and adolescence triggers the charm in most gentlemen to rush to the gym and buff up. Sometimes, or perhaps most of the times muscle and fitness training is pivoted around getting the ladies. Others however may choose to take up bodybuilding as a hobby or just to make sure that they do their best […]

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Bodybuilding Tips https://menzmag.com/luxury-living/health-fitness/bodybuilding-tips/ https://menzmag.com/luxury-living/health-fitness/bodybuilding-tips/#comments Wed, 18 May 2011 10:02:38 +0000 http://www.menzmag.com/?p=10412 When it comes to men’s fitness, building body is something which takes a lot of time. You need to plan how many days in a week you are going to workout, which exercise you will include etc. Follow some of our bodybuilding tips and watch your body transforming into an ideal physique. Lift heavier weights […]

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