Health and Fitness Archives - Menz Magazine http://mail.menzmag.com/tag/health-and-fitness/ Men's Online Magazine Sat, 12 Dec 2020 11:42:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 5 Side effects of Apple Cider Vinegar that people should be aware of https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/ffects-apple-cider-vinegar-aware-of/ Sat, 12 Dec 2020 07:58:00 +0000 https://menzmag.com/?p=69612 Apple cider vinegar is a tonic that is made from apples and yeast to turn to sugar into alcohol. This tonic generally has many health benefits, but there are some adverse effects of it on our health and people should know about them. Apple cider vinegar is a natural tonic which is made from the […]

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Cirrhosis of the Liver: Symptoms, causes and prevention measures of THIS disease https://menzmag.com/luxury-living/health-fitness/health-tips/cirrhosis-liver-symptoms/ Fri, 11 Dec 2020 07:07:22 +0000 https://menzmag.com/?p=69605 Cirrhosis is the last stage of scarring of the liver which is caused by different liver diseases. Hepatitis and excessive alcohol consumption are the two leading factors of this condition. Cirrhosis is the last stage of the scarring of the liver or fibrosis which is caused by different liver conditions or diseases like chronic alcoholism […]

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Here’s How Dr Fauci is Protecting His Immune System During the Pandemic https://menzmag.com/luxury-living/health-fitness/health-tips/dr-fauci-protecting-his-immune-system/ Tue, 01 Dec 2020 07:47:21 +0000 https://menzmag.com/?p=69401 When the number of COVID-19 cases exploded last year, so did the number of products and services promising to bolster your immunity. You couldn’t get away from talk of IV vitamin infusions, mushroom extracts, and drinkable immune-boosting “shots.” You also couldn’t get away from Dr. Anthony Fauci, who became a household name after four decades […]

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07 Reasons Walking Is the Best Exercise https://menzmag.com/luxury-living/health-fitness/workouts/07-reasons-walking-best-exercise/ Mon, 15 Jun 2020 07:52:13 +0000 https://menzmag.com/?p=67525 Most Americans are under orders to stay at home. Though they are allowed to go out just to exercise, gyms and other facilities where people can work out are closed. That should not discourage people who want to stay or get in shape because, as research has found, walking is often just as beneficial a […]

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10 Ways To Strengthen Your Immune System https://menzmag.com/luxury-living/health-fitness/health-tips/strengthen-your-immune-system/ Sat, 06 Jun 2020 17:25:47 +0000 https://menzmag.com/?p=67201 In the wake of Covid-19 pandemic, the people have been taking the required precautions like the use of mask, social distancing, minimal personal interactions, etc. Despite the observance of these measures, it is quite important that one should possess good immunity to fight the new Corona virus infection and other illnesses. The immune system is […]

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Daily Jumping Jacks May Reduce Your Dementia Risk https://menzmag.com/luxury-living/health-fitness/jumping-jacks-reduce-dementia-risk/ Fri, 22 May 2020 07:50:51 +0000 https://menzmag.com/?p=66700 What if someone told you the one exercise you used to hate in gym class could be the answer to years of sharper brain health? You might think they’re crazy, but they’re not. Jumping jacks, the exercise you’ve probably done since you first knew what exercise was, may reduce your risk of developing neurodegenerative diseases […]

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The Benefits of Intermittent Fasting Go Beyond Weight Loss, New Study Finds https://menzmag.com/luxury-living/health-fitness/intermittent-fasting-weight-loss/ Wed, 20 May 2020 06:49:23 +0000 https://menzmag.com/?p=66596 While the benefits of intermittent fasting for weight loss are pretty well known, restricting your eating to set time periods can do much more than just trim your waistline. Intermittent fasting can also trigger a range of other benefits, including increased stress resistance, longer lifespan, and a lowered risk of obesity and cancer, according to […]

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The 5 Best Leg Exercises You’re Not Doing https://menzmag.com/luxury-living/health-fitness/workouts/best-leg-exercis/ Thu, 14 May 2020 09:18:09 +0000 https://menzmag.com/?p=66453 It’s leg day. You’re tired. You’re tempted to take it easy and wander through a few sets of leg press, extensions, and curls. Sure, you could attack those exercises with sufficient intensity and make short-term progress. Eventually, though, your development will get top-heavy and you’ll be the guy stuck in sweat pants, hiding your peg […]

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Be a Healthy Man https://menzmag.com/luxury-living/health-fitness/health-tips/be-a-healthy-man/ Tue, 05 May 2020 10:40:04 +0000 https://menzmag.com/?p=66106 A lot of men think of themselves as very macho and that they do not need to do anything regarding their health. It turns out that men’s health is equally important besides them being physically strong. Health and fitness is one of the most important things to take care in our lives that we often […]

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Achieve 10,000 Steps Even While You’re Stuck at Home this Quarantine https://menzmag.com/luxury-living/health-fitness/10000-steps-stuck-home/ Mon, 04 May 2020 06:03:54 +0000 https://menzmag.com/?p=66047 You all might be confined to your space at home for this period of time, but that doesn’t mean you don’t move your body and get the daily steps you are otherwise do. Agreed that you might not have the option of a larger office space or an evening walk post-work hours, but you’ve still […]

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Here’s How High Blood Pressure Can Affect Your Eyes https://menzmag.com/luxury-living/health-fitness/health-tips/high-bp-affect-eyes/ Wed, 29 Apr 2020 10:00:33 +0000 https://menzmag.com/?p=65892 High blood pressure can do critical damage to your heart. But it affects other parts of the body, too, including the eyes. Believe it or not, when you don’t take care of your heart, you may be causing harm elsewhere, too. Here’s how blood pressure can affect your eyes. Hypertension damages blood vessels in the […]

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Benefits of Owning Home Fitness Equipments https://menzmag.com/luxury-living/health-fitness/fitness-equipment/benefits-of-owning-home-fitness-equipments/ Tue, 09 Dec 2014 09:59:56 +0000 http://www.menzmag.com/?p=51024 Workout Whenever You Want The most important thing is that you can exercise whenever you want. No matter if you like training early in the morning or late at night because you are too busy. Personally, I do my workouts after my workday to empty my head and refresh my body after sitting long hours […]

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Top Tips for Men’s Health and Fitness https://menzmag.com/luxury-living/health-fitness/health-tips/how-to-set-your-healthy-and-fitness-goals/ Thu, 16 Oct 2014 05:35:44 +0000 http://www.menzmag.com/?p=49884 Fitness is key when it comes to individuals, be it male or female, concerned about whom they look physically and how they feel their body internally. [contentblock id=1 img=adsense.png] In order to ensure that one lives a lifestyle that is healthy and promotes the well-being of the individual, they should set some positive and healthy […]

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Great Health Benefits of Yoga https://menzmag.com/luxury-living/health-fitness/great-health-benefits-of-yoga/ Wed, 15 Oct 2014 13:13:25 +0000 http://www.menzmag.com/?p=49876 Yoga can do a lot more to your physical body than you think. Here are the most well-known health benefits of yoga that will change your life as you know it; [contentblock id=1 img=adsense.png] Strength; yoga and the poses involved in it demand a lot of physical strength from the individual practicing it. They involve […]

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Fitness Trends you Need to try in 2014 https://menzmag.com/luxury-living/health-fitness/fitness-trends-you-need-try-2014/ https://menzmag.com/luxury-living/health-fitness/fitness-trends-you-need-try-2014/#respond Fri, 16 May 2014 10:34:30 +0000 http://www.menzmag.com/?p=46112 Looking to shape up for summer? Then a fun and interesting fitness option is going to help you on your way there. Here The Colonel at Xercise4Less shares his advice on the fitness trends for 2014. Which one will you be trying? HIIT There IS a way to lose more fat & burn more calories whilst […]

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Top 10 Stamina boosting foods https://menzmag.com/luxury-living/health-fitness/health-tips/top-10-stamina-boosting-foods/ Wed, 17 Aug 2011 06:07:58 +0000 http://www.menzmag.com/?p=15788 Stamina endurance and physical fitness sometimes more usually than other times are a combination of a persons physical assertiveness and compassion which serve to portray an individuals qualities as best described by his physical attributes. Some of the 10 naturally occurring sources of foods which help boost the stamina are as follows: 1. Beet juice […]

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Bra’s for men? To wear or not to wear- that is the question https://menzmag.com/luxury-living/health-fitness/health-tips/bras-for-men-to-wear-or-not-to-wear-that-is-the-question/ Fri, 12 Aug 2011 07:00:47 +0000 http://www.menzmag.com/?p=15626 If growing up as a young boy you came across this particular series of numbers ’36-24-36’ and you’d catch up on it meant that you all had pretty much the same picture in mind. Now for a second, split yourself from your gender of existence and pretend stepping into a girls’ shirt and have your […]

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Exercise and Healthy Diet Are The Keys To Fitness https://menzmag.com/luxury-living/health-fitness/health-tips/exercise-and-healthy-diet-are-the-keys-to-fitness/ Wed, 27 Apr 2011 11:11:06 +0000 http://www.menzmag.com/?p=9008 Healthy diet and exercise play a vital role in keeping our body healthy and fit. You are what you eat. Unhealthy food we eat does not only affect our body but also our minds. Likewise spicy and oily foods usually make a person agitated and they get irritated on minor issues of life. That’s why […]

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Baby Bird Cookies https://menzmag.com/luxury-living/health-fitness/baby-bird-cookies/ Fri, 22 Apr 2011 12:21:58 +0000 http://www.menzmag.com/?p=8631 Celebrate Your Easter with Sweet Delights, Easter is a special time of the year for everyone. Not only is it an important family holiday with many traditions, but also marks the beginning of spring. With all the colorful eggs and bunnies, Easter brings the message of happiness, celebrations and love. We have a delicious, truly […]

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Helpful Tips for Staying Fit for Cricket https://menzmag.com/luxury-living/health-fitness/helpful-tips-for-staying-fit-for-cricket/ Fri, 22 Apr 2011 08:07:25 +0000 http://www.menzmag.com/?p=8600 Cricket is among the most deceivingly demanding sports and staying fit for cricket is the only way to make your place in the frontlines. Men’s fitness involves in each and every department of cricket.Whether it is batting, chasing down a bowl, bowling or dynamic fielding movements, staying fit for cricket is a must-do. Like other […]

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Outdoor Workouts Versus Gym Workouts https://menzmag.com/luxury-living/health-fitness/outdoor-workouts-versus-gym-workouts/ Tue, 19 Apr 2011 07:22:46 +0000 http://www.menzmag.com/?p=8241 For men, outdoor workouts are the best and they not only help in quick muscle building but help in regulating the overall metabolism in a much effective way than the gym workouts. Off course, for many of you the idea of going to a gym and compelling yourself to work rigorously on gym workouts can […]

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Top 5 Golf Courses https://menzmag.com/luxury-living/health-fitness/top-5-golf-courses/ Fri, 25 Mar 2011 10:22:28 +0000 http://www.menzmag.com/?p=4680 Golf is a game usually considered for the rich but everyone can play it in all the exotic golf courses open to public. A golf course consists of a series of holes, each consisting of a teeing ground, fairway, rough and other dangers, and a green with a flagstick and cup, all designed for the […]

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Workout at your own pace and comfort level https://menzmag.com/luxury-living/health-fitness/work-out-at-your-own-pace-and-comfort-level/ Mon, 14 Mar 2011 12:49:14 +0000 http://www.menzmag.com/?p=834 Workout is necessary but it does not have to be a painful experience, it can be a pleasure working out too only if you do it right. As a rule of thumb, workout of temperate intensity will make you slightly warm or sweaty, and to some extent out of breath, but no more than that. […]

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Workout on the GO! https://menzmag.com/luxury-living/health-fitness/workout-on-the-go/ Thu, 03 Mar 2011 06:42:05 +0000 http://www.menzmag.com/?p=3590 No gym, No health club, No fitness center! Now get your workout on the Go. Normally people think that workout is one the most difficult activities in the world. I would say it is, but only for those who are less concerned with their health and fitness. Determination is the key to success when it […]

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Chinese Chicken & Noodle Salad https://menzmag.com/luxury-living/health-fitness/chinese-chicken-noodle-salad/ Wed, 02 Mar 2011 13:51:17 +0000 http://www.menzmag.com/?p=5577 Ingredients 1 3-ounce package low-fat ramen-noodle soup mix , (see Note) 1/4 cup slivered almonds 1 tablespoon sesame seeds 1 1/2 teaspoons canola oil 1 pound boneless, skinless chicken breasts, trimmed 3 1/4-inch-thick slices fresh ginger 1/2 teaspoon salt 3 tablespoons orange juice 3 tablespoons cider vinegar 5 teaspoons reduced-sodium soy sauce 5 teaspoons sugar […]

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Work Out Practices for Men https://menzmag.com/luxury-living/health-fitness/work-out-practices-for-men/ Sat, 19 Feb 2011 05:51:45 +0000 http://www.menzmag.com/?p=3556 The main purpose or goal of any workout is to have a healthy, fit, smart and flexible body and mind. Unfortunately these words now seems to be a nightmare as our days and nights, our habits and life style standards have changed to a very fast pace. Now we put emphasis on our unhealthy habits […]

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Mexican Bean Salad https://menzmag.com/luxury-living/health-fitness/mexican-bean-salad/ Fri, 18 Feb 2011 13:35:15 +0000 http://www.menzmag.com/?p=5569 Ingredients: 4 eggs 2 avocados , peeled and stoned 2 x 400g cans of beans, (we used pinto bean and kidney beans, rinsed and drained small red onion , finely sliced large bunch coriander , leaves only, roughly chopped 250g punnet cherry tomatoes , halved bottle bought good-quality dressing (we used English Provender Company Lime […]

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Magical Workout to Lose Weight https://menzmag.com/luxury-living/health-fitness/magical-workout-to-lose-weight/ Tue, 15 Feb 2011 05:27:56 +0000 http://www.menzmag.com/?p=3500 Workout if done in a proper manner can make you look good and can help you losing your extra weight. in four simple magical workout strategy you can easily lose your weight. These four workout strategies are climbing, running, vaccum exercise and bicycling. If you are looking for the weight loss exercise then you are […]

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Chocolate Souffle https://menzmag.com/luxury-living/health-fitness/chocolate-souffle/ Fri, 11 Feb 2011 13:18:48 +0000 http://www.menzmag.com/?p=5563 Ingredients 3 tablespoons granulated sugar, divided 2 1/2 ounces semisweet or bittersweet chocolate, chopped 1 large egg, separated, plus 2 large egg whites 1 tablespoon heavy cream 1 teaspoon all-purpose flour 1/8 teaspoon ground cinnamon 1/8 teaspoon salt Confectioners’ sugar, for dusting (optional) Method: Position rack in center of oven; preheat to 375°F. Lightly coat […]

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Valentine’s Day Workout Plan https://menzmag.com/luxury-living/health-fitness/valentines-day-workout-plan/ Mon, 07 Feb 2011 05:13:22 +0000 http://www.menzmag.com/?p=3488 What do you think your girlfriend or wife really want for Valentine’s Day? Do you think roses or diamonds? I don’t think so, if you have forgotten your New Year’s resolution to workout valentine, then it is time you start! Here are some interesting Valentine’s Day Workout Plans which will keep you going: For Week […]

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Wild Mushroom Tartlets https://menzmag.com/luxury-living/health-fitness/wild-mushroom-tartlets/ Tue, 01 Feb 2011 13:07:26 +0000 http://www.menzmag.com/?p=5555 Ingredients: 375g block all-butter puff pastry flour , for dusting 25g butter 300g mixed wild mushrooms or just one type, cleaned and sliced 25g Parmesan (or vegetarian alternative), finely grated small handful parsley leaves, chopped 1 garlic clove , finely chopped 1 egg , beaten Method: Roll the pastry out on a floured surface and […]

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Gym Workout Routine https://menzmag.com/luxury-living/health-fitness/gym-workout-routine/ Fri, 21 Jan 2011 04:57:16 +0000 http://www.menzmag.com/?p=3476 Nowadays, life has become very hectic and if you are looking for a good workout plan then you are already ahead of a lot of people attempting to lose weight or trying to adopt a healthy life style because you know that healthy workout routine is necessary for overall health. The first step in how […]

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Honeyed Winter Salad https://menzmag.com/luxury-living/health-fitness/honeyed-winter-salad/ Mon, 17 Jan 2011 12:53:45 +0000 http://www.menzmag.com/?p=5548 Ingredients: 1 butternut squash , cut into thin wedges 2 red onions , halved and cut into wedges 4 parsnips , cut into wedges 3 tbsp olive oil (try garlic or basil infused) 1-2 tbsp clear honey 1 small ciabatta , roughly torn into pieces (tomato and olive ciabatta works well) 1 tbsp sunflower seeds […]

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Kick Out Winter Workout Lethargy https://menzmag.com/luxury-living/health-fitness/kick-out-winter-workout-lethargy/ Thu, 13 Jan 2011 12:37:51 +0000 http://www.menzmag.com/?p=3463 Winter workout remains a question till winter is over. Lethargy is the force behind that kicks out winter workout inflicting a man with more lethargic routine and hence making him more lazy and dull than usual. Men’s fitness becomes a genuine issue around cold days which is must to achieve without wasting a day even. […]

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Workout Techniques for Men https://menzmag.com/luxury-living/health-fitness/workout-techniques-for-men/ Tue, 11 Jan 2011 12:24:54 +0000 http://www.menzmag.com/?p=3450 Guys! Follow these basic workout routines as they promise to make a huge difference in your lives. These workout tips help men keep their body in shape and healthy. Remember these workout techniques and you will notice better results. Time to use training log: The problem is very few people are aware about the importance […]

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Mushroom and Cheese Frittata https://menzmag.com/luxury-living/health-fitness/mushroom-and-cheese-frittata/ Fri, 07 Jan 2011 12:41:48 +0000 http://www.menzmag.com/?p=5544 Ingredients: 6 egg whites 3 whole eggs 2 Tbsp milk 1/4 tsp salt 1/4 tsp freshly cracked black pepper nonstick cooking spray 8 oz mushrooms, sliced 1/2 small onion, chopped 1 medium zucchini, sliced into rounds 2 oz Gruyere cheese, grated 3 Tbsp parmesan, grated 1 tsp chopped fresh thyme Method: Preheat the broiler. Whisk […]

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Tips on Healthcare for Men https://menzmag.com/luxury-living/health-fitness/tips-on-healthcare-for-men/ Mon, 03 Jan 2011 12:04:24 +0000 http://www.menzmag.com/?p=3424 When it comes to maintaining a good health, body and physique; men are very careless as compared to women and many of them think that this is not something very important to be taken care of. Mostly, such an attitude is seen amongst the young men who are busy with their active lifestyles and have […]

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Grand Marnier Mussel Stew https://menzmag.com/luxury-living/health-fitness/grand-marnier-mussel-stew/ Tue, 28 Dec 2010 12:21:15 +0000 http://www.menzmag.com/?p=5501 Grand Marnier Mussel Stew was a recipe that was created for a contest given to San Francisco chefs for alternate food creations for Thanks Giving. This mussel stew being an alternative for the traditional clam chowder. The recipe is in two movements: a fume with mussels in alcohol and cream based soup with potatoes and […]

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Health Care Tips for Men https://menzmag.com/luxury-living/health-fitness/health-care-tips-for-men/ Tue, 21 Dec 2010 11:48:55 +0000 http://www.menzmag.com/?p=3388 This is a very old notion that beauty is the area of women. Today, men too are equally interested in beauty and beauty tips. They too are very concern about their health & looks. Beauty, skin care and health are the topics in which men are interested too. New days, we see hundred and thousands […]

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Healthy Baked Trout Recipe https://menzmag.com/luxury-living/health-fitness/healthy-baked-trout-recipe/ Tue, 14 Dec 2010 11:54:44 +0000 http://www.menzmag.com/?p=5477 Ingredients: 2 lb. trout fillet, cut into 6 pieces 3 Tablespoons lime juice (about 2 limes) 1 medium tomato, chopped 1/2 medium onion, chopped 3 Tablespoons cilantro, chopped 1/2 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon red pepper (optional) Method: Preheat oven to 350 degrees F. Rinse fish and pat […]

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Frogmore Stew https://menzmag.com/luxury-living/health-fitness/frogmore-stew/ Thu, 02 Dec 2010 11:36:31 +0000 http://www.menzmag.com/?p=5442 Ingredients 6 quarts water 3/4 cup Old Bay Seasoning TM 2 pounds new red potatoes 2 pounds hot smoked sausage links, cut into 2 inch pieces 12 ears corn – husked, cleaned and quartered 4 pounds large fresh shrimp, unpeeled     Method Bring water and Old Bay Seasoning to boil in a large stockpot. […]

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Sexercise – Best Winter Workout https://menzmag.com/luxury-living/health-fitness/sexercise-best-winter-workout/ Wed, 01 Dec 2010 11:38:41 +0000 http://www.menzmag.com/?p=3352 Sexercise isbest winter workout toprep your body and muscles. This warm winter workout results in sufficient calorie burn along adding spice to your sex life. Every man craves for heat of his partner with the arrival of winter and finally ends up in sex to relax his body temptation. This is what sexercise offers you […]

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Viable Winter Workout to Build Your Muscles https://menzmag.com/luxury-living/health-fitness/viable-winter-workout-to-build-your-muscles/ Fri, 26 Nov 2010 11:22:33 +0000 http://www.menzmag.com/?p=3307 Body building is craze of men. Either its cold or summer, fitness is there round the year. No winter excuses sound well when you really need to prep your body. So hang on in some viable winter workout for building muscles well. Winter workout is better choice for those who want to increase their size […]

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Beef Pasticcio https://menzmag.com/luxury-living/health-fitness/beef-pasticcio/ Wed, 24 Nov 2010 11:24:48 +0000 http://www.menzmag.com/?p=5437 Ingredients 300g (3 cups) macaroni olive oil spray 1 onion, finely chopped 1 carrot, finely chopped 1 courgette, finely chopped 1 small red capsicum, seeded, finely chopped 350g lean beef mince 400g can tomato pasta sauce 250ml (1 cup) low-fat plain yoghurt 1 egg 40g crumbled feta Method Preheat oven to 180ºC. Cook pasta following […]

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Chicken in Creole sauce https://menzmag.com/luxury-living/health-fitness/chicken-in-creole-sauce/ Tue, 16 Nov 2010 11:14:52 +0000 http://www.menzmag.com/?p=5427 Ingredients 1 skinless chicken breast (150g), cubed 1/2 small onion, finely chopped 1 clove garlic, finely chopped 2 teaspoons oil 3 tomatoes, chopped 1/4 green capsicum, diced 4 mushrooms, sliced 3-4 tablespoons sweet chilli sauce 1 tablespoon sultanas (optional) 2 baked jacket potatoes (see instructions below) Method Place chicken in a microwave-proof dish, cover and […]

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Orange & Almond cake with Citus Mascarpone https://menzmag.com/luxury-living/health-fitness/orange-almond-cake-with-citus-mascarpone/ Mon, 15 Nov 2010 11:02:58 +0000 http://www.menzmag.com/?p=5415 Ingredients 3 large oranges scrap of unsalted butter 140g polenta , plus 1-2 tbsp 200g flaked almonds 1 scant tbsp baking powder 7 large eggs 2 large egg yolks 350g golden caster sugar   FOR THE MASCARPONE 500g tub mascarpone 3-4 tbsp Cointreau or other orange liqeur, to taste 3-4 heaped tbsp homemade (or artisan) […]

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Sangria Wine Punch https://menzmag.com/luxury-living/health-fitness/sangria-wine-punch/ Fri, 12 Nov 2010 08:38:10 +0000 http://www.menzmag.com/?p=5372 Ingredients: 1 bottle (750mL) of red wine 1/2 cup sugar 1/4 cup water 1/2 cup Grand Marnier or brandy (or a mixture of both) 1 peach 1 apple 1 orange Method: Combine the sugar, water, and Grand Marnier or brandy in a saucepan over medium heat. Stir until the sugar dissolves, but do not let […]

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Ricotta Pancakes With Cranberry Orange Sauce https://menzmag.com/luxury-living/health-fitness/ricotta-pancakes-with-cranberry-orange-sauce/ Wed, 10 Nov 2010 08:22:27 +0000 http://www.menzmag.com/?p=5364 Ingredients: 1/2 cup sugar 1 Tbsp cornstarch 1 1/2 cups orange juice 2 cups cranberries Pancakes: 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup reduced-fat ricotta cheese 3/4 cup buttermilk 1 large egg + 1 large egg white 2 tsp sugar 1 tsp grated orange zest […]

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Fat-Free Lemon Custard Bars https://menzmag.com/luxury-living/health-fitness/fat-free-lemon-custard-bars/ Wed, 03 Nov 2010 08:06:26 +0000 http://www.menzmag.com/?p=5359 Ingredients: Crust: Butter flavored cooking spray 1/4 cup fat-free margarine 1 Cup powdered sugar 1 Cup Flour 1/8 tsp. salt 1 tsp. vanilla extract Topping: 1/2 cup egg whites 1 Cup sugar 2 Tbs. flour 1/4 tsp. baking powder 1/8 tsp. salt 1 tsp. finely grated lemon rind 3 Tbs. lemon juice Powdered sugar to […]

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Low Carb Pumpkin Cheesecake Recipe https://menzmag.com/luxury-living/health-fitness/low-carb-pumpkin-cheesecake-recipe/ Fri, 29 Oct 2010 06:52:38 +0000 http://www.menzmag.com/?p=5355 Ingredients: Butter (to grease pan) I used Pam 1/2 cup pecans, coarsely chopped 2 pkgs (8 oz each) cream cheese 1/2 to 3/4 cup Splenda (I used 2/3 to see if that would do away with any aftertaste, it did) 2 tsps vanilla extract 1 1/2 cups canned pumpkin 1/2 cup sour cream (mine had […]

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Workout: Three Exercises to Burn Belly Fat https://menzmag.com/luxury-living/health-fitness/workout-three-exercises-to-burn-belly-fat/ Tue, 26 Oct 2010 10:09:16 +0000 http://www.menzmag.com/?p=3230 In this article three workout exercises are mentioned which can help you burn belly fat rapidly. Aerobics are among the best workouts for losing belly fat quickly. The intensity of workout can accelerate the process of fat burning. So if you are mentally prepared to cut extra ponds from your belly then make your mind […]

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Baked Bean Pizza https://menzmag.com/luxury-living/health-fitness/baked-bean-pizza/ Thu, 21 Oct 2010 06:30:09 +0000 http://www.menzmag.com/?p=5346 Ingredients 4 tortillas cooking oil spray 420g can baked beans 1/2 cup grated Edam cheese 4 tablespoons reduced-fat sour cream 1/2 avocado, cubed 1 red onion, sliced (optional) 1 cup chopped fresh coriander Method Heat grill to medium. Place tortillas on a baking tray. Spray with oil. Grill, bottom side up, for 2 minutes or […]

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Low Fat Chocolate Pudding https://menzmag.com/luxury-living/health-fitness/low-fat-chocolate-pudding/ Fri, 15 Oct 2010 06:24:25 +0000 http://www.menzmag.com/?p=5339 Ingredients 1/3 cup agave nectar or packed light brown sugar 2 tablespoons cornstarch Pinch of salt 2 12-ounce cans fat-free evaporated milk 2 large egg whites, lightly beaten 1 tablespoon plus 1 teaspoon vanilla extract 2 tablespoons white chocolate chips 1/4 cup unsweetened cocoa powder 2 tablespoons semisweet chocolate chips, plus more for topping Method […]

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Mexican Baked Fish https://menzmag.com/luxury-living/health-fitness/mexican-baked-fish/ Thu, 07 Oct 2010 06:08:46 +0000 http://www.menzmag.com/?p=5327 Ingredients For the baked fish 4 x 180 g thick white fish fillets, skinned 1 tbsp lime juice 1/2 tsp sea salt 3 tbsp olive oil 1 onion, finely sliced 1 clove garlic, finely sliced 1 x 400 g canned chopped tomatoes 1 sweet red pepper 150 ml water 10 whole green olives 1 tbsp […]

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Treacle Tart https://menzmag.com/luxury-living/health-fitness/treacle-tart/ Fri, 01 Oct 2010 06:02:32 +0000 http://www.menzmag.com/?p=5315 Ingredients For the pastry 225g/8oz plain flour, plus extra for dusting 110g/4oz butter, chilled, diced 1 medium free-range egg, lightly beaten For the filling 450g/1lb golden syrup 85g/3oz fresh breadcrumbs generous pinch ground ginger 1 lemon, zest, finely grated and 2 tbsp of the juice Method In a bowl, rub the butter into the flour […]

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Workout in a Different Way https://menzmag.com/luxury-living/health-fitness/workout-in-a-different-way/ Fri, 10 Sep 2010 09:50:47 +0000 http://www.menzmag.com/?p=3149 There are other ways of workout besides going to gym and spending a lot of money. You can be creative while workout.Are you willing to start workout but don’t have time to go out for gym in your busy routines? Well, not a problem anymore because now you can work out every day and anytime […]

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Apple Cake and Butter Sauce https://menzmag.com/luxury-living/health-fitness/apple-cake-and-butter-sauce/ Fri, 10 Sep 2010 05:55:06 +0000 http://www.menzmag.com/?p=5307 Ingredients 1 cup white sugar 1/4 cup butter 2 large apples 2 eggs 1 cup all-purpose flour 1/4 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1/2 cup butter 1 cup white sugar 1/2 cup heavy whipping cream 1 1/2 teaspoons vanilla extract Method   Peel, core, and grate […]

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Workout Equipments- Advantages of a Home Gym https://menzmag.com/luxury-living/health-fitness/workout-equipments-advantages-of-a-home-gym/ Wed, 08 Sep 2010 09:08:46 +0000 http://www.menzmag.com/?p=3024 Isn’t it frustrating to juggle Gym-Work-Home in your packed schedule? In the end whom you end up dropping…??? I’m certain that it’s the GYM you tend to abandon. A simple solution to your problem: Home Gym! Just a 5 minute drive seems like an 8-hour-subway-travel when you are tired. Procrastination takes in a hit and […]

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Yellow Lentils with Spinach and Ginger https://menzmag.com/luxury-living/health-fitness/yellow-lentils-with-spinach-and-ginger/ Fri, 03 Sep 2010 05:48:31 +0000 http://www.menzmag.com/?p=5297 Ingredients 1 teaspoon white or black sesame seeds 1 tablespoon olive oil 1 shallot, minced 1 teaspoon ground ginger 1/2 teaspoon curry powder 1/2 teaspoon ground turmeric 1 cup yellow lentils, picked over, rinsed and drained 1 1/2 cups vegetable stock, chicken stock or broth 1/2 cup light coconut milk 2 cups baby spinach leaves, […]

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Unsuccessful Workout? 6 Common Blunders You Might Be Doing! https://menzmag.com/luxury-living/health-fitness/unsuccessful-workout-6-common-blunders-you-might-be-doing/ Mon, 30 Aug 2010 08:50:03 +0000 http://www.menzmag.com/?p=2929 Are you sweating and pushing yourself to shed the tummy fat and get the masculine, ripped abs? Let me guess, not working well for most of you? To be honest, working out incessantly is not a medal of how macho you are. There are animals that can perform such mundane, repetitive tasks for us. Exercising […]

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Greek Garbanzo Bean Salad https://menzmag.com/luxury-living/health-fitness/greek-garbanzo-bean-salad/ Thu, 19 Aug 2010 05:40:07 +0000 http://www.menzmag.com/?p=5292 Ingredients 2 (15 ounce) cans garbanzo beans, drained 2 cucumbers, halved lengthwise and sliced 12 cherry tomatoes, halved 1/2 red onion, chopped 2 cloves garlic, minced 1 (15 ounce) can black olives, drained and chopped 1 ounce crumbled feta cheese 1/2 cup Italian-style salad dressing 1/2 lemon, juiced 1/2 teaspoon garlic salt 1/2 teaspoon ground […]

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Pineapple Piper Juice with Sweet Potatoes and Oranges https://menzmag.com/luxury-living/health-fitness/healthy-food-and-recipe/pineapple-piper-juice-with-sweet-potatoes-and-oranges/ Thu, 19 Aug 2010 05:34:24 +0000 http://www.menzmag.com/?p=5286 Ingredients 1 pineapple 1 sweet potato 4 oranges Method To cut pineapple for juicing, remove top and bottom. If not organically grown, stand vertical and remove skin. Cut in slices, including the core and pass through the juicer. Learning how to choose a sweet pineapple may take some practice. Your pineapple ought to have a […]

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Debdoozie’s Blue Ribbon Chili https://menzmag.com/luxury-living/health-fitness/debdoozies-blue-ribbon-chili/ Wed, 18 Aug 2010 05:28:20 +0000 http://www.menzmag.com/?p=5250 Ingredients 2 pounds ground beef 1/2 onion, chopped 1 teaspoon ground black pepper 1/2 teaspoon garlic salt 2 1/2 cups tomato sauce 1 (8 ounce) jar salsa 4 tablespoons chili seasoning mix 1 (15 ounce) can light red kidney beans 1 (15 ounce) can dark red kidney beans Method In a large saucepan over medium […]

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Spanish Style Tortilla https://menzmag.com/luxury-living/health-fitness/spanish-style-tortilla/ Mon, 16 Aug 2010 05:20:35 +0000 http://www.menzmag.com/?p=5245 Ingredients: 10 ounces red-skinned potatoes, cut into 1/3-inch pieces 8 large eggs 4 teaspoons minced fresh parsley 2 teaspoons minced fresh oregano 1 teaspoon salt 1/2 teaspoon dried crushed red pepper 1/8 teaspoon pepper 1 tablespoon olive oil 1 medium onion, chopped Method: Position rack in center of oven and preheat to 350°F. Cook potatoes […]

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Toasted Muesli https://menzmag.com/luxury-living/health-fitness/toasted-muesli/ Thu, 05 Aug 2010 05:12:05 +0000 http://www.menzmag.com/?p=5240 Toasted muesli an easy-to-make and delicious breakfast recipe. The best thing is that it can be made in large batches and stored for up to a month in an airtight container. Ingredients: 3 cups of rolled oats ¼ cup of sunflower seeds ½ cup of slivered almonds ¼ cup of hazelnuts ½ cup of desiccated […]

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Lemon Coconut Loaf https://menzmag.com/luxury-living/health-fitness/lemon-coconut-loaf/ Wed, 28 Jul 2010 12:26:41 +0000 http://www.menzmag.com/?p=5170 Ingredients 1/2 cup butter or margarine, softened 1 cup sugar 4 1/2 teaspoons lemon juice 2 eggs 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup milk 1/4 cup flaked coconut 1 teaspoon grated lemon peel GLAZE: 1/4 cup confectioners’ sugar 2 tablespoons lemon juice Method In a mixing bowl, […]

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Tips For Successful Workout https://menzmag.com/luxury-living/health-fitness/tips-for-successful-workout/ Mon, 26 Jul 2010 08:33:15 +0000 http://www.menzmag.com/?p=2810 Workout is the most “in” thing these days. And people often find it easy to fit in a workout activity in their daily routine. But we have come across many incidents of injuries, burnout and discouragement caused by workout. Normally people are not aware of the safety precautions that are necessary during workout. In other […]

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Orange Jewel https://menzmag.com/luxury-living/health-fitness/orange-jewel/ Tue, 20 Jul 2010 12:08:17 +0000 http://www.menzmag.com/?p=5155 Ingredients 1 (6 ounce) can frozen orange juice concentrate 1 cup milk 1 cup cold water 1 pint vanilla ice cream 1/2 cup sugar vanilla extract 10 cubes ice Method In a blender, combine orange juice concentrate, milk, water, ice cream, sugar and vanilla. Blend until smooth. Insert ice cubes, and blend until thickened. Pour […]

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Kick-Off Extra Pounds With Workout https://menzmag.com/luxury-living/health-fitness/kick-off-extra-pounds-with-workout/ Wed, 14 Jul 2010 08:09:31 +0000 http://www.menzmag.com/?p=2623 When the idea of losing weight and slim-trim figure flashes in our mind, the first thing we think about is crash dieting. The practice of losing weight with starvation without exercise and workout, usually result disastrous for your body and health. Give this summer a treat to your body by joining healthy workout routines. Most […]

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Golf Practice… Makes a Fine Stroke https://menzmag.com/luxury-living/health-fitness/golf-practice-makes-a-fine-stroke/ Mon, 28 Jun 2010 05:26:49 +0000 http://www.menzmag.com/?p=7456 Just like any other sport, the game of golf is also affected by the proverb: “practice makes perfect”. One important factor in improving your golf game is for you to actually spend a lot of time on practicing. Golf is an outdoor game where individual players or teams play a small ball into a hole […]

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Fitness Tips for Men! https://menzmag.com/luxury-living/health-fitness/fitness-for-men/ Fri, 25 Jun 2010 07:05:50 +0000 http://www.menzmag.com/?p=2411 Take these steps every day to live a safe and healthy life. Eat healthy: Eat a variety of fruits, vegetables, and whole grains every day for nutritions-laden healthy diet. For a healthy and balanced diet, limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Protect yourself: Wear helmets, seat belts, sunscreen, and […]

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The Basic Fitness Tips to practice every day https://menzmag.com/luxury-living/health-fitness/the-basic-fitness-tips-to-practice-every-day/ Fri, 11 Jun 2010 06:44:30 +0000 http://www.menzmag.com/?p=2324 Fitness can not be compromised for very long, the longer it is compromised the lesser time you have left. So start being conscious about your fitness, today! Fitness Tip 1: Be in motion more. For fitness make it an every day test to discover ways to stir your body in your daily lifestyle. Go up […]

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Cardio Workout Is Good For The Body https://menzmag.com/luxury-living/health-fitness/cardio-workout-is-good-for-the-body/ Mon, 07 Jun 2010 06:19:18 +0000 http://www.menzmag.com/?p=2236 Cardio-workout is good for the body and mind and usually fitness gurus recommend cardio-workout to stay healthy and lose weight. Cardio workouts offer a variety of ways to get your cardio in healthy condition. From gym machines to outdoor workouts, Cardio-workout targets the endurance, calorie-burning and more for all fitness levels. The best cardio-workout is […]

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Stay healthy with these tips https://menzmag.com/luxury-living/health-fitness/health-is-the-effect-of-the-effort-you-make-to-stay-healthy/ Tue, 01 Jun 2010 05:55:20 +0000 http://www.menzmag.com/?p=2146 Trail these essential tips for healthy existence and you can better manage your own destiny. Health is worth all the effort so try harder. Easier understood than done! Anxiety busters come in many shapes and sizes. Several techniques suggested by experts are to consider optimistic feelings. For health expend 30 minutes a day doing something […]

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Body mass index is important to Men’s Health Care https://menzmag.com/luxury-living/health-fitness/body-mass-index-is-important-to-mens-health-care/ Tue, 25 May 2010 05:42:46 +0000 http://www.menzmag.com/?p=1998 To misunderstand your BMI in terms of general men’s health care is not right. BMI doesn’t stand for men’s health care. What body mass index says about men’s health care is underestimated. Most men’s health care personnel will tell you that being overweight is unhealthy. A long list of ailments awaits those who are overweight […]

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