Health Tips Archives - Menz Magazine https://menzmag.com/tag/health-tips/ Men's Online Magazine Fri, 11 Dec 2020 07:07:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 Cirrhosis of the Liver: Symptoms, causes and prevention measures of THIS disease https://menzmag.com/luxury-living/health-fitness/health-tips/cirrhosis-liver-symptoms/ Fri, 11 Dec 2020 07:07:22 +0000 https://menzmag.com/?p=69605 Cirrhosis is the last stage of scarring of the liver which is caused by different liver diseases. Hepatitis and excessive alcohol consumption are the two leading factors of this condition. Cirrhosis is the last stage of the scarring of the liver or fibrosis which is caused by different liver conditions or diseases like chronic alcoholism […]

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]]> The Best Sprint Workouts to Get Faster, Build Muscle, and Drop Fat https://menzmag.com/luxury-living/health-fitness/health-tips/sprint-workouts-faster-build-muscle-and-drop-fat/ Thu, 28 May 2020 12:19:46 +0000 https://menzmag.com/?p=66788 Most people don’t run at their top speeds unless someone’s chasing them. But here’s a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master instructor at Barry’s Bootcamp in New York, NY. Sprint workouts, or short, hard efforts followed by easy recovery periods, actually help you […]

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]]> How Can You Tell if You Have High Blood Pressure? https://menzmag.com/luxury-living/health-fitness/health-tips/how-you-have-high-blood-pressure/ Wed, 13 May 2020 23:22:18 +0000 https://menzmag.com/?p=66450 High blood pressure affects roughly one in three American adults. It may affect millions of Americans, but it isn’t something to take lightly. Also known as hypertension, it comes with some serious risks for both the heart and brain. There is no easy way to catch when you have high blood pressure, so it’s up […]

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]]> How to Take Care of Your Eyes https://menzmag.com/luxury-living/health-fitness/health-tips/how-take-care-eyes/ Tue, 12 May 2020 09:00:06 +0000 https://menzmag.com/?p=66369 There is a saying that the eyes are the windows to one’s soul, and if that holds true, you definitely do not want anyone getting distracted by those wrinkled, dark, red, and puffy areas around your eyes. Battling with late nights, long days at the computer, and weekend hangovers, it is likely that your eyes […]

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]]> How Parents Can Tell the Difference Between Cold and Coronavirus Symptoms https://menzmag.com/luxury-living/health-fitness/health-tips/difference-between-cold-coronavirus-symptoms/ Tue, 17 Mar 2020 04:28:00 +0000 http://menzmag.com/?p=64966 Because it’s so hard to escape news about the new coronavirus, many parents might think the illness is already at their child’s bedroom door. Thankfully, preliminary studies have shown that babies and children are not getting seriously sick from COVID-19. In fact, there have been zero pediatric deaths connected with the virus to date. Still, […]

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]]> Healthy Living – Top Ten Ways to Be Healthier https://menzmag.com/luxury-living/health-fitness/healthy-living-top-ten-ways-to-be-healthier/ Mon, 27 Apr 2015 08:22:39 +0000 http://www.menzmag.com/?p=54866 You don’t need to update your whole life to begin living healthier. You can start one moment from now, with these main ten simple well-being tips that take 60 seconds or less. [contentblock id=1 img=adsense.png] Squeeze More From Tea Press a lemon wedge into your frosted or hot tea. The acridity can support cancer prevention […]

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]]> Top Five Rules of Rapid Fat Loss https://menzmag.com/luxury-living/health-fitness/top-five-rules-of-rapid-fat-loss/ Thu, 09 Apr 2015 12:08:00 +0000 http://www.menzmag.com/?p=54650 Working toward a healthy, trim body is a lot like building a house. It doesn’t matter how graceful the archways are if it’s all built on a rotten foundation. There’s a lot of detailed information out there about exactly what you should do to get a slim body and a rock-hard stomach. But none of […]

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]]> Kicking Out 10 Bad Habits Can Increase Your Productivity https://menzmag.com/luxury-living/health-fitness/health-tips/kicking-10-bad-habits-can-increase-your-productivity/ Fri, 16 Jan 2015 08:39:18 +0000 http://www.menzmag.com/?p=52235 A decade goes by fast. In no time, your bad habits can do big damage to your mind and body. Whether it’s skipping breakfast or eating too fast, drinking a little too much (and too often) or spending way too many hours planted in front of the TV, work on putting an end to the […]

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]]> How Prolonged Sitting is a Huge Health Risk https://menzmag.com/luxury-living/health-fitness/health-tips/how-prolonged-sitting-is-a-huge-health-risk/ Thu, 08 Jan 2015 13:08:28 +0000 http://www.menzmag.com/?p=51966 Neck and Back Pain Posture plays a huge role in recurring episodes of neck and back pain. To avoid back pain take a break on the hour and walk around for at least 5 minutes. Proper sitting posture will also lessen strain on the muscles and ligaments. Sit up straight against the back of your […]

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]]> 2015’s Biggest Health and Fitness Trends https://menzmag.com/luxury-living/health-fitness/health-tips/2015s-biggest-health-and-fitness-trends/ Wed, 24 Dec 2014 07:18:44 +0000 http://www.menzmag.com/?p=51492 A new survey reveals what fitness fans can expect come 2015. But are these trends here to stay? We had two experts weigh in on the future of fitness. [contentblock id=1 img=adsense.png] 2014 has been the year of all things high intensity. And rightfully so, in our fast-paced culture of multitasking, HIIT workouts (high intensity […]

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]]> How to Stay Young with Natural Tips https://menzmag.com/luxury-living/health-fitness/health-tips/how-to-stay-young-with-natural-tips/ Wed, 10 Dec 2014 06:23:28 +0000 http://www.menzmag.com/?p=51046 [contentblock id=1 img=adsense.png] Blueberries The antioxidants in blueberries neutralize free radicals, protecting cells from being attacked and damaged. Tops in antioxidant activity, blueberries may also slow age-related mental decline and reduce harmful LDL cholesterol. [contentblock id=2 img=adsense.png] Sunscreen Applying a sunscreen—even if you’re not spending much time outdoors—prevents premature aging and skin cancer. Flax Seeds […]

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]]> 6 Top Health and Fitness Tips for Men https://menzmag.com/luxury-living/health-fitness/health-tips/6-top-health-and-fitness-tips-for-men/ Sat, 22 Nov 2014 15:06:13 +0000 http://www.menzmag.com/?p=50526 For men, staying fit is considered to be very important for many known reasons. Unless you engage regularly in dangerous activities,  the best thing that can help you to lead a healthy life and increase your chance of a longer one is by staying fit. [contentblock id=1 img=adsense.png] One of the foremost thing which is […]

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]]> Top Tips for Men’s Health and Fitness https://menzmag.com/luxury-living/health-fitness/health-tips/how-to-set-your-healthy-and-fitness-goals/ Thu, 16 Oct 2014 05:35:44 +0000 http://www.menzmag.com/?p=49884 Fitness is key when it comes to individuals, be it male or female, concerned about whom they look physically and how they feel their body internally. [contentblock id=1 img=adsense.png] In order to ensure that one lives a lifestyle that is healthy and promotes the well-being of the individual, they should set some positive and healthy […]

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]]> Great Health Benefits of Yoga https://menzmag.com/luxury-living/health-fitness/great-health-benefits-of-yoga/ Wed, 15 Oct 2014 13:13:25 +0000 http://www.menzmag.com/?p=49876 Yoga can do a lot more to your physical body than you think. Here are the most well-known health benefits of yoga that will change your life as you know it; [contentblock id=1 img=adsense.png] Strength; yoga and the poses involved in it demand a lot of physical strength from the individual practicing it. They involve […]

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]]> How Spinach Helps you to Lose Weight https://menzmag.com/luxury-living/health-fitness/how-spinach-helps-you-to-lose-weight/ https://menzmag.com/luxury-living/health-fitness/how-spinach-helps-you-to-lose-weight/#respond Thu, 04 Sep 2014 13:07:31 +0000 http://www.menzmag.com/?p=48594 Spinach helps you lose weight by curbing cravings for sweet treats and junk food. Spinach could be the latest weight-loss aid curbing food cravings by nearly 95 per cent, new research has found. Scientists at Lund University in Sweden discovered a spinach extract containing green leaf membranes called thylakoids boost weight loss by almost 43 […]

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]]> https://menzmag.com/luxury-living/health-fitness/how-spinach-helps-you-to-lose-weight/feed/ 0 Top 10 Health Tips For Men https://menzmag.com/luxury-living/health-fitness/health-tips/top-10-health-tips-for-men/ https://menzmag.com/luxury-living/health-fitness/health-tips/top-10-health-tips-for-men/#respond Wed, 16 Jul 2014 10:42:21 +0000 http://www.menzmag.com/?p=47500 Every zero in age involves some concerns and demands some lifestyle change. Health is not important for females, but also for males who are deeply busy in their routine life to win bread and butter for the entire family. If you are moving from 20s to 30s, you should pay some extra attention to your […]

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]]> https://menzmag.com/luxury-living/health-fitness/health-tips/top-10-health-tips-for-men/feed/ 0 Fitness Trends you Need to try in 2014 https://menzmag.com/luxury-living/health-fitness/fitness-trends-you-need-try-2014/ https://menzmag.com/luxury-living/health-fitness/fitness-trends-you-need-try-2014/#respond Fri, 16 May 2014 10:34:30 +0000 http://www.menzmag.com/?p=46112 Looking to shape up for summer? Then a fun and interesting fitness option is going to help you on your way there. Here The Colonel at Xercise4Less shares his advice on the fitness trends for 2014. Which one will you be trying? HIIT There IS a way to lose more fat & burn more calories whilst […]

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]]> https://menzmag.com/luxury-living/health-fitness/fitness-trends-you-need-try-2014/feed/ 0 10 Tips for Men’s Sexual Health https://menzmag.com/luxury-living/health-fitness/health-tips/10-tips-mens-sexual-health/ https://menzmag.com/luxury-living/health-fitness/health-tips/10-tips-mens-sexual-health/#respond Mon, 28 Apr 2014 08:16:51 +0000 http://www.menzmag.com/?p=45723 Eat a healthy diet : Many men are surprised to learn that what they eat can affect their sexual performance, but it does.  By eating healthy foods that are rich in nutrients and low in fats, you will keep your “sexual” system in good working order.  Strive for plenty of fruits and vegetables, lean cuts […]

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]]> https://menzmag.com/luxury-living/health-fitness/health-tips/10-tips-mens-sexual-health/feed/ 0 Exercise and Healthy Diet Are The Keys To Fitness https://menzmag.com/luxury-living/health-fitness/health-tips/exercise-and-healthy-diet-are-the-keys-to-fitness/ Wed, 27 Apr 2011 11:11:06 +0000 http://www.menzmag.com/?p=9008 Healthy diet and exercise play a vital role in keeping our body healthy and fit. You are what you eat. Unhealthy food we eat does not only affect our body but also our minds. Likewise spicy and oily foods usually make a person agitated and they get irritated on minor issues of life. That’s why […]

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