Healthy Food and Drinks Archives - Menz Magazine

A Start To A Healthier Lifestyle: Here Are Some Ways You Can Incorporate Olive Oil In Your Diet

Alex Bollinger — Tue, 08 Dec 2020 09:43:42 +0000

Everyone is aware of the myriad health benefits of olive oil. From reducing bad cholesterol to keeping your brain healthy to facilitating weight loss, you can count on olive oil to improve your life in more ways than one. Even amongst the olive oil, the most beneficial one is extra virgin olive oil. Extracted from […]

The post A Start To A Healthier Lifestyle: Here Are Some Ways You Can Incorporate Olive Oil In Your Diet appeared first on Menz Magazine.

Strawberry Kiwi Margaritas

Alex Bollinger — Tue, 09 Jun 2020 11:07:26 +0000

It’s finally warm & breezy here. So, enjoying a nice cold cocktail on the patio is the perfect end to a long day! Tonight I’m mixing up these sweet Strawberry Kiwi Margaritas. To make these you’ll need tequila, triple sec, lime juice, kiwi slices, and a little strawberry simple syrup! Strawberry Simple Syrup Using one […]

The post Strawberry Kiwi Margaritas appeared first on Menz Magazine.

Food That Improves your Look

Alex Bollinger — Tue, 12 May 2020 09:12:17 +0000

There is a saying whatever you eat it comes to the appearance. Whatever we eat has an impact on the skin and health so it is really important that one should know what to eat. Whatever you eat first do a little research that is it good for your looks or worse. Here we will […]

The post Food That Improves your Look appeared first on Menz Magazine.

Molten Chocolate Cakes Recipe

Alex Bollinger — Mon, 11 May 2020 09:11:20 +0000

Molten chocolate cakes became famous for a reason: they’re cakey on the outside with an irresistible centre of warm dark chocolate flowing through the middle. The first time you try one, it may seem like magic, but this recipe is actually quite easy to make and ready in under an hour. Ingredients 1 stick (4 […]

The post Molten Chocolate Cakes Recipe appeared first on Menz Magazine.

Honey Lime Rainbow Fruit Salad

Alex Bollinger — Fri, 08 May 2020 10:38:04 +0000

The Best Fruit Salad Recipe I first shared this recipe 5 years ago but it’s one of my favorite recipes, so for new readers or in case you missed it I thought it needs to be revisited. Plus I thought this exactly what mom’s want on Mother’s Day for brunch paired with waffles, crepes or […]

The post Honey Lime Rainbow Fruit Salad appeared first on Menz Magazine.

Basic Protein Rules Every Guy Should Know

Alex Bollinger — Wed, 29 Apr 2020 06:42:48 +0000

We all know protein is the single most important building block of muscle growth. But, amazingly, science is only now discovering exactly how much protein we should get and—just as important—when we should get it. Learn these four essential strategies, the who-what-why-and-how of protein, and you’ll ensure maximum muscle growth. Step 1: What types? Mix […]

The post Basic Protein Rules Every Guy Should Know appeared first on Menz Magazine.

10 Superfoods to Boost Up Your Metabolism

Alexis N. Crockett — Wed, 14 Jan 2015 10:47:38 +0000

UP YOUR METABOLISM WITH THESE 10 SUPERSTAR FOODS Does your 2015 resolution have something to do with eating healthy, getting in shape, losing weight and in general feeling fitter/stronger/better? To firm up in the new year, hitting the gym is not even half the equation. To drop pounds and maintain weight loss, you want to […]

The post 10 Superfoods to Boost Up Your Metabolism appeared first on Menz Magazine.

Nutrition Rich Drink Recipes

Alexis N. Crockett — Fri, 02 Jan 2015 13:30:15 +0000

You don’t need a juicer to whip up refreshing and super healthy drinks. All our recipes can be made in your blender—so no specialty equipment is needed. Because of the fiber in fresh fruit and vegetable purées, these concoctions vary in thickness: You can adjust to your taste preference simply by adding a little water. […]

The post Nutrition Rich Drink Recipes appeared first on Menz Magazine.

10 Healhty Foods you should Eat Everyday

Alexis N. Crockett — Fri, 14 Nov 2014 06:10:23 +0000

Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fibre and other healthy properties. [contentblock id=1 img=adsense.png] Blueberries Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies—than 40 other common fruits and vegetables tested. The antioxidant plant pigments that make blueberries blue guard against […]

The post 10 Healhty Foods you should Eat Everyday appeared first on Menz Magazine.

World Vegetarian Day marks October a meat-free month

Alexis N. Crockett — Thu, 02 Oct 2014 12:52:06 +0000

Carnivores are being challenged to lighten their diets and go meatless in October, which marks Vegetarian Awareness Month. On October 1, World Vegetarian Day, vegetarians and non-vegetarians alike have taken to social media channels like Twitter to promote the campaign and share their recipes for meatless meals. [contentblock id=1 img=adsense.png] Celebrity chef Jamie Oliver, who’s […]

The post World Vegetarian Day marks October a meat-free month appeared first on Menz Magazine.

Carrot and Cucumber Raita

Alex Jane — Thu, 29 Sep 2011 10:56:24 +0000

Our today’s healthy food recipe is Carrot and Cucumber Raita, This cool, creamy condiment is can be served as a curry accompaniment, or as an interesting salad in its own right. Ingredients: 1/4 cup plain, unsweetened low-fat yoghurt 10cm telegraph cucumber, finely diced 1 medium carrot, finely diced 1 tablespoon chopped fresh mint salt, to […]

The post Carrot and Cucumber Raita appeared first on Menz Magazine.

Chinese Chicken & Noodle Salad

Alexis N. Crockett — Wed, 02 Mar 2011 13:51:17 +0000

Ingredients 1 3-ounce package low-fat ramen-noodle soup mix , (see Note) 1/4 cup slivered almonds 1 tablespoon sesame seeds 1 1/2 teaspoons canola oil 1 pound boneless, skinless chicken breasts, trimmed 3 1/4-inch-thick slices fresh ginger 1/2 teaspoon salt 3 tablespoons orange juice 3 tablespoons cider vinegar 5 teaspoons reduced-sodium soy sauce 5 teaspoons sugar […]

The post Chinese Chicken & Noodle Salad appeared first on Menz Magazine.

Mexican Bean Salad

Alexis N. Crockett — Fri, 18 Feb 2011 13:35:15 +0000

Ingredients: 4 eggs 2 avocados , peeled and stoned 2 x 400g cans of beans, (we used pinto bean and kidney beans, rinsed and drained small red onion , finely sliced large bunch coriander , leaves only, roughly chopped 250g punnet cherry tomatoes , halved bottle bought good-quality dressing (we used English Provender Company Lime […]

The post Mexican Bean Salad appeared first on Menz Magazine.

Chocolate Souffle

Alexis N. Crockett — Fri, 11 Feb 2011 13:18:48 +0000

Ingredients 3 tablespoons granulated sugar, divided 2 1/2 ounces semisweet or bittersweet chocolate, chopped 1 large egg, separated, plus 2 large egg whites 1 tablespoon heavy cream 1 teaspoon all-purpose flour 1/8 teaspoon ground cinnamon 1/8 teaspoon salt Confectioners’ sugar, for dusting (optional) Method: Position rack in center of oven; preheat to 375°F. Lightly coat […]

The post Chocolate Souffle appeared first on Menz Magazine.

Wild Mushroom Tartlets

Alexis N. Crockett — Tue, 01 Feb 2011 13:07:26 +0000

Ingredients: 375g block all-butter puff pastry flour , for dusting 25g butter 300g mixed wild mushrooms or just one type, cleaned and sliced 25g Parmesan (or vegetarian alternative), finely grated small handful parsley leaves, chopped 1 garlic clove , finely chopped 1 egg , beaten Method: Roll the pastry out on a floured surface and […]

The post Wild Mushroom Tartlets appeared first on Menz Magazine.

Honeyed Winter Salad

Alexis N. Crockett — Mon, 17 Jan 2011 12:53:45 +0000

Ingredients: 1 butternut squash , cut into thin wedges 2 red onions , halved and cut into wedges 4 parsnips , cut into wedges 3 tbsp olive oil (try garlic or basil infused) 1-2 tbsp clear honey 1 small ciabatta , roughly torn into pieces (tomato and olive ciabatta works well) 1 tbsp sunflower seeds […]

The post Honeyed Winter Salad appeared first on Menz Magazine.

Mushroom and Cheese Frittata

Alexis N. Crockett — Fri, 07 Jan 2011 12:41:48 +0000

Ingredients: 6 egg whites 3 whole eggs 2 Tbsp milk 1/4 tsp salt 1/4 tsp freshly cracked black pepper nonstick cooking spray 8 oz mushrooms, sliced 1/2 small onion, chopped 1 medium zucchini, sliced into rounds 2 oz Gruyere cheese, grated 3 Tbsp parmesan, grated 1 tsp chopped fresh thyme Method: Preheat the broiler. Whisk […]

The post Mushroom and Cheese Frittata appeared first on Menz Magazine.

Grand Marnier Mussel Stew

Alexis N. Crockett — Tue, 28 Dec 2010 12:21:15 +0000

Grand Marnier Mussel Stew was a recipe that was created for a contest given to San Francisco chefs for alternate food creations for Thanks Giving. This mussel stew being an alternative for the traditional clam chowder. The recipe is in two movements: a fume with mussels in alcohol and cream based soup with potatoes and […]

The post Grand Marnier Mussel Stew appeared first on Menz Magazine.

Healthy Baked Trout Recipe

Alexis N. Crockett — Tue, 14 Dec 2010 11:54:44 +0000

Ingredients: 2 lb. trout fillet, cut into 6 pieces 3 Tablespoons lime juice (about 2 limes) 1 medium tomato, chopped 1/2 medium onion, chopped 3 Tablespoons cilantro, chopped 1/2 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon red pepper (optional) Method: Preheat oven to 350 degrees F. Rinse fish and pat […]

The post Healthy Baked Trout Recipe appeared first on Menz Magazine.

Frogmore Stew

Alexis N. Crockett — Thu, 02 Dec 2010 11:36:31 +0000

Ingredients 6 quarts water 3/4 cup Old Bay Seasoning TM 2 pounds new red potatoes 2 pounds hot smoked sausage links, cut into 2 inch pieces 12 ears corn – husked, cleaned and quartered 4 pounds large fresh shrimp, unpeeled Method Bring water and Old Bay Seasoning to boil in a large stockpot. […]

The post Frogmore Stew appeared first on Menz Magazine.

Beef Pasticcio

Alexis N. Crockett — Wed, 24 Nov 2010 11:24:48 +0000

Ingredients 300g (3 cups) macaroni olive oil spray 1 onion, finely chopped 1 carrot, finely chopped 1 courgette, finely chopped 1 small red capsicum, seeded, finely chopped 350g lean beef mince 400g can tomato pasta sauce 250ml (1 cup) low-fat plain yoghurt 1 egg 40g crumbled feta Method Preheat oven to 180ºC. Cook pasta following […]

The post Beef Pasticcio appeared first on Menz Magazine.

Chicken in Creole sauce

Alexis N. Crockett — Tue, 16 Nov 2010 11:14:52 +0000

Ingredients 1 skinless chicken breast (150g), cubed 1/2 small onion, finely chopped 1 clove garlic, finely chopped 2 teaspoons oil 3 tomatoes, chopped 1/4 green capsicum, diced 4 mushrooms, sliced 3-4 tablespoons sweet chilli sauce 1 tablespoon sultanas (optional) 2 baked jacket potatoes (see instructions below) Method Place chicken in a microwave-proof dish, cover and […]

The post Chicken in Creole sauce appeared first on Menz Magazine.

Orange & Almond cake with Citus Mascarpone

Alexis N. Crockett — Mon, 15 Nov 2010 11:02:58 +0000

Ingredients 3 large oranges scrap of unsalted butter 140g polenta , plus 1-2 tbsp 200g flaked almonds 1 scant tbsp baking powder 7 large eggs 2 large egg yolks 350g golden caster sugar FOR THE MASCARPONE 500g tub mascarpone 3-4 tbsp Cointreau or other orange liqeur, to taste 3-4 heaped tbsp homemade (or artisan) […]

The post Orange & Almond cake with Citus Mascarpone appeared first on Menz Magazine.

Sangria Wine Punch

Alexis N. Crockett — Fri, 12 Nov 2010 08:38:10 +0000

Ingredients: 1 bottle (750mL) of red wine 1/2 cup sugar 1/4 cup water 1/2 cup Grand Marnier or brandy (or a mixture of both) 1 peach 1 apple 1 orange Method: Combine the sugar, water, and Grand Marnier or brandy in a saucepan over medium heat. Stir until the sugar dissolves, but do not let […]

The post Sangria Wine Punch appeared first on Menz Magazine.

Ricotta Pancakes With Cranberry Orange Sauce

Alexis N. Crockett — Wed, 10 Nov 2010 08:22:27 +0000

Ingredients: 1/2 cup sugar 1 Tbsp cornstarch 1 1/2 cups orange juice 2 cups cranberries Pancakes: 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup reduced-fat ricotta cheese 3/4 cup buttermilk 1 large egg + 1 large egg white 2 tsp sugar 1 tsp grated orange zest […]

The post Ricotta Pancakes With Cranberry Orange Sauce appeared first on Menz Magazine.

Fat-Free Lemon Custard Bars

Alexis N. Crockett — Wed, 03 Nov 2010 08:06:26 +0000

Ingredients: Crust: Butter flavored cooking spray 1/4 cup fat-free margarine 1 Cup powdered sugar 1 Cup Flour 1/8 tsp. salt 1 tsp. vanilla extract Topping: 1/2 cup egg whites 1 Cup sugar 2 Tbs. flour 1/4 tsp. baking powder 1/8 tsp. salt 1 tsp. finely grated lemon rind 3 Tbs. lemon juice Powdered sugar to […]

The post Fat-Free Lemon Custard Bars appeared first on Menz Magazine.

Low Carb Pumpkin Cheesecake Recipe

Alexis N. Crockett — Fri, 29 Oct 2010 06:52:38 +0000

Ingredients: Butter (to grease pan) I used Pam 1/2 cup pecans, coarsely chopped 2 pkgs (8 oz each) cream cheese 1/2 to 3/4 cup Splenda (I used 2/3 to see if that would do away with any aftertaste, it did) 2 tsps vanilla extract 1 1/2 cups canned pumpkin 1/2 cup sour cream (mine had […]

The post Low Carb Pumpkin Cheesecake Recipe appeared first on Menz Magazine.

Baked Bean Pizza

Alexis N. Crockett — Thu, 21 Oct 2010 06:30:09 +0000

Ingredients 4 tortillas cooking oil spray 420g can baked beans 1/2 cup grated Edam cheese 4 tablespoons reduced-fat sour cream 1/2 avocado, cubed 1 red onion, sliced (optional) 1 cup chopped fresh coriander Method Heat grill to medium. Place tortillas on a baking tray. Spray with oil. Grill, bottom side up, for 2 minutes or […]

The post Baked Bean Pizza appeared first on Menz Magazine.

Low Fat Chocolate Pudding

Alexis N. Crockett — Fri, 15 Oct 2010 06:24:25 +0000

Ingredients 1/3 cup agave nectar or packed light brown sugar 2 tablespoons cornstarch Pinch of salt 2 12-ounce cans fat-free evaporated milk 2 large egg whites, lightly beaten 1 tablespoon plus 1 teaspoon vanilla extract 2 tablespoons white chocolate chips 1/4 cup unsweetened cocoa powder 2 tablespoons semisweet chocolate chips, plus more for topping Method […]

The post Low Fat Chocolate Pudding appeared first on Menz Magazine.

Mexican Baked Fish

Alexis N. Crockett — Thu, 07 Oct 2010 06:08:46 +0000

Ingredients For the baked fish 4 x 180 g thick white fish fillets, skinned 1 tbsp lime juice 1/2 tsp sea salt 3 tbsp olive oil 1 onion, finely sliced 1 clove garlic, finely sliced 1 x 400 g canned chopped tomatoes 1 sweet red pepper 150 ml water 10 whole green olives 1 tbsp […]

The post Mexican Baked Fish appeared first on Menz Magazine.

Treacle Tart

Alexis N. Crockett — Fri, 01 Oct 2010 06:02:32 +0000

Ingredients For the pastry 225g/8oz plain flour, plus extra for dusting 110g/4oz butter, chilled, diced 1 medium free-range egg, lightly beaten For the filling 450g/1lb golden syrup 85g/3oz fresh breadcrumbs generous pinch ground ginger 1 lemon, zest, finely grated and 2 tbsp of the juice Method In a bowl, rub the butter into the flour […]

The post Treacle Tart appeared first on Menz Magazine.

Apple Cake and Butter Sauce

Alexis N. Crockett — Fri, 10 Sep 2010 05:55:06 +0000

Ingredients 1 cup white sugar 1/4 cup butter 2 large apples 2 eggs 1 cup all-purpose flour 1/4 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1/2 cup butter 1 cup white sugar 1/2 cup heavy whipping cream 1 1/2 teaspoons vanilla extract Method Peel, core, and grate […]

The post Apple Cake and Butter Sauce appeared first on Menz Magazine.

Yellow Lentils with Spinach and Ginger

Alexis N. Crockett — Fri, 03 Sep 2010 05:48:31 +0000

Ingredients 1 teaspoon white or black sesame seeds 1 tablespoon olive oil 1 shallot, minced 1 teaspoon ground ginger 1/2 teaspoon curry powder 1/2 teaspoon ground turmeric 1 cup yellow lentils, picked over, rinsed and drained 1 1/2 cups vegetable stock, chicken stock or broth 1/2 cup light coconut milk 2 cups baby spinach leaves, […]

The post Yellow Lentils with Spinach and Ginger appeared first on Menz Magazine.

Greek Garbanzo Bean Salad

Alexis N. Crockett — Thu, 19 Aug 2010 05:40:07 +0000

Ingredients 2 (15 ounce) cans garbanzo beans, drained 2 cucumbers, halved lengthwise and sliced 12 cherry tomatoes, halved 1/2 red onion, chopped 2 cloves garlic, minced 1 (15 ounce) can black olives, drained and chopped 1 ounce crumbled feta cheese 1/2 cup Italian-style salad dressing 1/2 lemon, juiced 1/2 teaspoon garlic salt 1/2 teaspoon ground […]

The post Greek Garbanzo Bean Salad appeared first on Menz Magazine.

Pineapple Piper Juice with Sweet Potatoes and Oranges

Alexis N. Crockett — Thu, 19 Aug 2010 05:34:24 +0000

Ingredients 1 pineapple 1 sweet potato 4 oranges Method To cut pineapple for juicing, remove top and bottom. If not organically grown, stand vertical and remove skin. Cut in slices, including the core and pass through the juicer. Learning how to choose a sweet pineapple may take some practice. Your pineapple ought to have a […]

The post Pineapple Piper Juice with Sweet Potatoes and Oranges appeared first on Menz Magazine.

Debdoozie’s Blue Ribbon Chili

Alexis N. Crockett — Wed, 18 Aug 2010 05:28:20 +0000

Ingredients 2 pounds ground beef 1/2 onion, chopped 1 teaspoon ground black pepper 1/2 teaspoon garlic salt 2 1/2 cups tomato sauce 1 (8 ounce) jar salsa 4 tablespoons chili seasoning mix 1 (15 ounce) can light red kidney beans 1 (15 ounce) can dark red kidney beans Method In a large saucepan over medium […]

The post Debdoozie’s Blue Ribbon Chili appeared first on Menz Magazine.

Spanish Style Tortilla

Alexis N. Crockett — Mon, 16 Aug 2010 05:20:35 +0000

Ingredients: 10 ounces red-skinned potatoes, cut into 1/3-inch pieces 8 large eggs 4 teaspoons minced fresh parsley 2 teaspoons minced fresh oregano 1 teaspoon salt 1/2 teaspoon dried crushed red pepper 1/8 teaspoon pepper 1 tablespoon olive oil 1 medium onion, chopped Method: Position rack in center of oven and preheat to 350°F. Cook potatoes […]

The post Spanish Style Tortilla appeared first on Menz Magazine.

Toasted Muesli

Alexis N. Crockett — Thu, 05 Aug 2010 05:12:05 +0000

Toasted muesli an easy-to-make and delicious breakfast recipe. The best thing is that it can be made in large batches and stored for up to a month in an airtight container. Ingredients: 3 cups of rolled oats ¼ cup of sunflower seeds ½ cup of slivered almonds ¼ cup of hazelnuts ½ cup of desiccated […]

The post Toasted Muesli appeared first on Menz Magazine.

Lemon Coconut Loaf

Alexis N. Crockett — Wed, 28 Jul 2010 12:26:41 +0000

Ingredients 1/2 cup butter or margarine, softened 1 cup sugar 4 1/2 teaspoons lemon juice 2 eggs 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup milk 1/4 cup flaked coconut 1 teaspoon grated lemon peel GLAZE: 1/4 cup confectioners’ sugar 2 tablespoons lemon juice Method In a mixing bowl, […]

The post Lemon Coconut Loaf appeared first on Menz Magazine.

Orange Jewel

Alexis N. Crockett — Tue, 20 Jul 2010 12:08:17 +0000

Ingredients 1 (6 ounce) can frozen orange juice concentrate 1 cup milk 1 cup cold water 1 pint vanilla ice cream 1/2 cup sugar vanilla extract 10 cubes ice Method In a blender, combine orange juice concentrate, milk, water, ice cream, sugar and vanilla. Blend until smooth. Insert ice cubes, and blend until thickened. Pour […]

The post Orange Jewel appeared first on Menz Magazine.

Ginger-marinated Grilled Portobello Mushrooms

Alex Jane — Tue, 22 Jun 2010 10:01:57 +0000

Ingredients 4 large portobello mushrooms 1/4 cup balsamic vinegar 1/2 cup pineapple juice 2 tablespoons chopped fresh ginger, peeled 1 tablespoon chopped fresh basil Method Clean mushrooms with a damp cloth and remove their stems. Place in a glass dish, stemless (gill) side up. To prepare the marinade, in a small bowl whisk together […]

The post Ginger-marinated Grilled Portobello Mushrooms appeared first on Menz Magazine.